The Sun Is the Protector Not the Cause of Skin Cancer!

Until some time ago very little was known about the benefits of vitami
D and its implications for health in general.

Sunscreen Cream Is Not Your Protector!

Sunshine causes your skin to produce vitami
D. In fact, ironically, this means sunscreen companies may have prevented people from getting the right amount of this important vitami
D and put them at a greater risk of skin cancer, not reducing it. Research has revealed that deficiency of vitami
D becomes a major risk factor for health in general, skin cancer and melanoma.

Natural sunlight is the safest and best way to get your vitami
D, although the experts told us to cover up and avoid the sun. These experts also tell us to religiously apply plenty of sunscreen, actually encouraging us to increase the risk of cancer and not to avoid or lower it.

The Sun Is the Protector Not the Culprit!

Studies confirmed that the correct sun exposure actually helps prevent skin cancer. Tests have shown that with greater sun exposure melanoma has decreased. On the contrary, skin cancer and melanoma have increased when using sunscreens.

European studies have also confirmed that melanoma is more common in indoor workers than outdoor workers exposed to full sun. The sun is by far more important to our daily lives than we realize. Through sunlight exposure our body can produce vitami
D and optimize vitami
D levels that are preventing many types of cancer, including melanoma. For optimal health and the benefit of vitami
D has only been realized over a decade ago.

Transformed from sunshine this vitamin is a steroid hormone that influences almost every cell in our body. Vitamin D is also nature's strongest cancer fighter provided by the sun.

A study by international research scientists and experts in vitami
D found as much as 30 percent in cancer deaths could be prevented each year with higher levels of vitami
D intake.

Correct Exposure to Get Proper Dosage!

There are some very important factors as far as proper exposure can work. We have to understand that ultraviolet light comes in two different forms, UVA and UVB, and there are different risk factors between the two of them. UVB is the healthy one, the one we need to help our body to produce the most needed vitami
D. UVA is the unhealthy one. The rays of UVA penetrate our skin more deeply and cause free radical damage no matter what time of day.

A common myth is that the sun is most dangerous at the middle of the day. Contrary to most people's belief this is the best time to maximize your vitami
D intake in the shortest time and less risk of over exposure. To optimize your vitami
D level intake it is necessary to expose large portions of your skin or body to the sun.

It also depends on the color of your skin. Fair skin will need less of exposure than dark skin. You should never let yourself get burned! Get out of the sun before the skin turns pink or red. For some people 20 to 40 minutes would be enough of exposure. Once you reached a certain point your skin will not make any more vitami
D.

Overexposure will only damage your skin, although some people will need more than others. Too much sun will damage and age your skin faster. Get out in the sun as often as you can, but do it sensibly.

For longer periods of outdoor activity you should use only toxin free sunscreen cream which is available to protect your skin from damaging UVA rays.

At a certain time of the year when the proper amount of sunshine is of short supply another option is vitami
D supplements. You should have your vitami
D level checked for any deficiency. If the vitamin level is low than use only the oral form of vitami
D3 and not the far inferior vitami
D2.

Use every opportunity; get out in the sun and fresh air, you body needs the sun. For the important vitami
D level and general health the right amount of sun exposure is important; but, do it sensibly.