Time to Get Real If You Want to Achieve Fat Loss Before Your Next Birthday

No one I know is immune to the following:

Processed food
Junk food
Consuming excessive calories
Eating the wrong kind of calories
Leading a sedentary lifestyle
Not managing stress levels

Very few of us can get away with contributing zero time to regular exercise and eat any type of calories and still look good. I would say less than 1% of the population but bear in mind that this lucky 1% won't have the health benefits of someone who exercises and eats healthily. If you want to look your best it is absolutely essential you know which foods to eat and apply it to your lifestyle in order to be able to enjoy all the benefits.

On the other side of the coin you could still be unhealthy if you follow eating guidelines that are wrong for your body type no matter who tells you otherwise. In some cases you could even be worse off for exercising by doing too much than someone who doesn't do any at all. What I am trying to get across is that the answer is always in front of your eyes, if you are not happy with the way you look it is highly likely that your current eating plan or lifestyle is wrong for you. If it works for someone else it doesn't mean it will work for you. Many people spend years doing the same thing over and over again without getting the results they want, in my mind this is madness. There are always reasons for not achieving results and there will always be alternatives to try.

But how many people actually try different approaches before quitting?

Exercising or eating a certain way and not changing in anyway, shape or form is a sign to wake up and time to take a reality check. See if any of the actions below are familiar to you.

Deprived sleep
Living on stimulants
Skipping breakfast
Eating processed food
Eating junk food
Smoking
Not drinking enough water
Consuming excessive calories
Consuming the wrong calories
Extreme dieting
High stress levels
Leading a sedentary lifestyle
Not doing any resistance type movements
Binge eating
Binge drinking
Prioritising the wrong kind of exercises
Doing too much exercise with not enough rest

Any of the above can lead to a poor body image and a negative state of mind. The sooner you can change your lifestyle the sooner you will achieve fat loss.

(c) Copyright - Anthony Chapman, All Rights Reserved Worldwide.