How to cheer up in 15 minutes.
Today, one of the biggest problems that women are facing, is the lack of self-confidence.

No matter how secure you feel about yourself, sometimes you may feel…down.

Play the following game so as to experience wonderful feelings!

The main challenge is to become aware of the desire that you really want to cheer up. So, if you do want it, take a paper and a pencil and separate the page in three parts, according your age. For example, if your age is 30, you will split down the page like that: 0-10, 11-20, 21-30.

After that, think about your “wins”, all these things that you have achieved within these time periods, both every little thing and big issues. Think, for example, that among the years of 0-10 you made your first step, you learned speaking, you made your first friends!

Think about each time period for approximately 5 minutes. For sure, you have achieved much more things than these you had the chance to write down; however, it is a good starting point! You may also want to include your first kiss, a presentation you made, a car you bought, whatever you consider as important for you.

As soon as you have finished, read loudly the “wins list” and breathe deeply. Now it is the time to congratulate yourself for all your accomplishments! Congratulations! You have just reorganized your mind set to the right direction: the direction of success!

For extra confidence, put colors and stickers in your wins table and hang it somewhere you can watch it on a daily basis.

Be Unique!

Jill Douka

Author's Bio: 

Jill Douka supports people to take action, feel secure and get the greatest value from their future. She is a coach, workshop leader and author, lives in Athens, Greece, next to the sea, working with clients from 3 continents. She is the founder of