Most skinny guys do not pay proper attention towards their daily eating plan and exercise routine. If you are a skinny guy and looking for tips to gain weight then you have come to the right place. Here you will discover how you can gain weight naturally with the help of proper weight gain diet and right type of exercise schedule. Keep reading further to discover the best tips to gain weight for the skinny guys.
Important tips to gain weight for skinny guys
1) Increase the intake of overall calories Without enough supply of calories, our body can not gain enough weight and can not build muscles. The calorie rich food items should be included in our daily diet in order to increase the overall calorie intake. Our daily weight gain diet plan should involve eating lots of proteins, vitamins, minerals, carbohydrates, fatty acids, fresh fruits and green vegetables.
Start eating at least 5-6 times of the day to increase the overall calorie intake. Try to include varieties of foods in your daily diet such as milk, peanut butter, cheese, eggs, chicken, beef, fish, corn, beans, etc. It is essential to eat at least 40 to 60 grams of proteins in your daily meal. Along with proteins, at least 60 to 80 grams of carbohydrates should be consumed per meal. It is ok to eat foods containing healthy fat. Because healthy fat can provide our body the necessary high calories and high energy.
You should consume at least 20 to 30 grams of healthy fats every meal. Green vegetables and fresh fruits such as bananas, mangos, corn, peas, etc. are good for increasing supply of natural calories. All these food items should be includes in our daily diet as a part of healthy weight gain diet plan.
2) Start practicing right strength training exercises Along with right weight gain diet plan, it is also important to follow right strength training exercise schedule on a regular basis. Strength training exercises such as weight lifting, free weight exercises, squats, pushups, bench press, dumbbells, kettle balls, medicine balls exercises can provide immense health benefits. These core exercises can bulk up the muscles in particular body parts very quickly.
Try to take enough rest in between two exercise routines. This rest is important to relax your muscles and get them prepared for another training session. Use of weight machines, body weight exercises, resistance bands is also recommended to gain weight quickly. Try to reduce all types of aerobic exercises because they can deplete the calorie store faster. We need to consume more calories if we are doing more aerobic exercises.
It is also recommended to drink whey protein shakes after every workout schedule to replenish the calorie store. It also helps to take help of expert physical trainer and consult with the trainer to decide the right types of training exercises that can suit your body type. Try to record all your progress which can help you to find out whether you are making any natural progress. Follow all these weight gain diet and exercise tips in order to gain weight naturally.