Following a healthy diet plan is vital for everyone, especially seniors as they need more nutrients than young. Families must encourage their elderly loved ones to follow a healthy diet plan consisting of all the essential nutrients they may need to preserve and progress health of their aging bodies and brains. Home care professionals, with years of experience at helping seniors stay healthy and age in place, believe these superfoods provide senior-deficient nutrients in daily meals. You can help your loved one or take help from a professional in-home caregiver to allow them to reach health goals in golden years.
1. Sweet Potatoes
Sweet potatoes come with essential nutrients as well as a sweet flavor. It is extremely versatile, healthy vegetable and naturally contains immune boosting, disease preventing, and cancer-fighting benefits. It makes a good source of vitamins A and C that are anti-inflammatory nutrients making it an ideal choice for seniors enduring asthma or arthritis. This root vegetable helps seniors control diabetes as it ranks low on the glycemic index (GI) and has less of an effect on blood sugar levels.
2. Sweet Bell Pepper
A sweet bell pepper has appealing color with a sweet crunch. It has low calories and a cup full of bell peppers contains a daily percentage of vitamins A and C for seniors to keep a healthy immune system. It also helps their skin look youthful and is a perfect choice for any meal.
The red kind contains most nutrients like several phytochemicals and carotenoids, including beta-carotene loaded with anti-inflammatory and antioxidant benefits. Vitamin B6 is also present, which is important for a healthy nervous system and helps generate new cells.
3. Pink Salmon
Pink salmon is rich in vitamin D and one of the healthiest protein sources for older adults. It is also an excellent heart-healthy food providing 495 milligrams of docosahexaenoic acid, or DHA, and 270 milligrams of eicosapentaenoic acid, or EPA. These omega-3 fats lower the risk of heart disease in seniors by eating eight ounces of pink salmon as a minimum each week. Vitamin D present in this fish efficiently helps absorption of calcium for bone health.
4. Firm Tofu
Firm tofu is made from soybean curd, is low calorie and naturally gluten-free, and contains no cholesterol. It is an ideal source of protein, iron, and calcium, especially for vegan or vegetarian seniors. It also has Vitamin E, which helps seniors prevent damage to body’s cells and allows seniors fulfill their calcium, iron and magnesium needs. Regular tofu consumption lowers risks of some particular age and lifestyle related conditions, like cardiovascular disease, type 2 diabetes, breast and prostate cancer, liver damage, osteoporosis, and age-related brain disease.
These are 4 of the most essentially nutritious foods for seniors’ wellbeing. Families can also consult a trusted home care provider to allow their aging loved one reach health goals to progress overall wellbeing in golden years to age in place and spend quality time with family in golden years.
Aaron Dyer is associated with Home Care Assistance of Phoenix. He is focused towards helping seniors to maintain an active lifestyle for their well-being and that is what he writes about. He is a qualified nutritionist as well.