Treat Yourself to the Luxury of a Weight Loss Boot Camp

Weight loss boot camp probably brings to mind images of shouting drill instructors, push-ups, and unflattering olive-drab uniforms, right? Well, you'd be right about the push-ups, and what you wear is up to you, but these days most programs with that name are more like luxurious spa getaways than basic grueling training. As for the boot camp diet, it's anything but sloppy camp rations.

The difference between weight loss boot camp and a traditional spa experience is that the programs, much like military boot camp, aim to break down your old habits and relationship with food and exercise and reset your lifestyle. It's not an escape; it's Special Forces training for a new and more effective battle plan. You will go home with the new habits ingrained into your life so you don't even need to think about what to do to keep your body lean and strong for the combat zone we call everyday life.

Surrounded by indoor and outdoor beauty, you will participate in exercise classes taught by professional fitness trainers. The boot camp regime includes light cardio, strength training, and yoga. Many retreats also offer hypnotherapy and meditation to help you recognize and break the unhealthy cycles that interfere with your goals for a positive lifestyle.

You may say you don't have the time or the money to dedicate to weight loss, but think of it this way. If you choose a weight loss boot camp as your vacation this year, you are giving yourself the tremendous and lasting gift of healthy weight maintenance. On your next vacation you will be able to rely on your new understanding of food to eat sensibly without denying yourself any of the culinary delights your holiday locale has to offer.

So it's a weight loss retreat, but don't forget these programs also feature spa and beauty treatments to help you relax and feel great about the new, lean body that is ready to emerge. It's a fantastic way to pamper yourself without feeling guilty -- when you get that massage, you'll know you've earned it!

As for the boot camp diet, it requires discipline -- lots of lean protein and whole grains to give you energy, plus fresh produce, a multivitamin, and a little extra fiber to help flush away the fat and toxins.

Starvation and self-denial are not part of the program -- it's all about education, self-confidence, and discipline. You will learn not only what to put on your plate but how to shop for and prepare healthy everyday menus: these retreats feature customized cooking classes as well as nutritious gourmet meals and snacks.