Estrogen dominance has become a significant health problem, for both men and women.
Many woman have learnt to read the signs of hormone imbalance, but what about Oestrogen dominance.
The signs, the symptoms if you are actually suffering from this and what can you do to resume hormone ... Views: 64
Scientific research has found that spending time at the beach or near water -
Boosts your Creativity, Balances your Mind, Restores Energy and improves the way you feel.
You've probably noticed how spending a day at or near the water makes you feel more relaxed, rested and re-energized. ... Views: 70
As a social alcoholic, or a social drinker you may be considered as a low-risk drinker.
You may find yourself becoming defensive when friends or family members show some concern in regards to your increase consumption of alcohol.
After all you are just enjoying a drink socially, there is ... Views: 79
I consider myself a friend to many people, whom I will stand by and always give my love, support and gratitude.
I choose to spend my time with those who genuinely listen to me, who love to have great meaningful conversations about life and the world.
Those who can dig deep beyond the ... Views: 98
"Every Thought You Think - Affects the Way you Feel"
What and how we choose to think about any given situation or ourselves becomes the truth for us.
I believe that each and everyone of us, including myself, is responsible for the things that happen within our own realm.
It is said ... Views: 86
I am sure that you are becoming aware of the facts that you don't necessarily have to deteriorate with age. There are changes that you can make in your daily lifestyle habits that I am about to share with your that are easier to bring into your daily activities than you might think.
Quality ... Views: 120
You have been working toward making healthier changes to your diet. However you seem to be struggling to get the rest of the family on the same page.
You love them and want them to be a part of these healthy food changes with you. This will be both helpful and supportive to you in making ... Views: 94
After receiving an email from Janet Kafadar re-"Giving up Facebook", it made me rethink some of my strategies. I am fairly disciplined with it and the time I spend. However, since I have begun putting my online course together, I started with the normal hesitancies but then I had really turned ... Views: 88
Do you ever have one of those weeks where you just seem to have a series of things that go wrong.
Well last week was one of those for me.
Fortunately for losing our telephone line at home was solved with some intensive communication, but it was solved.
Our Washing machine broke ... Views: 146
Enjoy the Superfood Salad full of Great Nutritional benefits and flavour!
Fennel is a Great source of Vitamin C and Beta Carotene. Along with the additional benefits of cucumber and apple.
Fennel is known for its anti-inflammatory & antioxidant properties. As well as its balancing effects ... Views: 103
Folate (known as folic acid when added to foods) is a B-group vitamin found in a variety of foods. Folic acid helps protect against neural tube defects in the developing foetus, so it is important for pregnant women to make sure that they are receiving enough of this important vitamin.
For ... Views: 98
Cholesterol is always brought out as being the bad guy. However it is not cholesterol as such that is the bad guy.
It is in the foods you are eating that are not sustaining a healthy liver and thyroid. Yes both these organs play a huge role in healthy cholesterol levels.
If you have ... Views: 178
What is Happening to Our Children - I would like to share with you the story of my childhood years and my education - Enjoy!!!!
Looking back I was a Daydreamer at School - I have written this Article as "Food for Thought" in allowing Children to Be Children!
Will still enable them to grow ... Views: 170
Processing of foods may have well started with the best intentions of finding a way to preserve foods so that they would have a longer shelf life.
This way of preserving was using the use of natural ingredients such as salt, sugar and vinegar.
Not saying that this was necessarily good for ... Views: 154
Heart Disease is fast becoming the Most Common Disease for this century.
It is scary, emotional and can be debilitating if you don't know how to best support your heart in becoming as healthy and strong as possible.
In this article I am going to share with you from both personal and ... Views: 171
This is a well known saying - "It's Not What You Know, but Who You Know!"
However the Trick is - Knowing who to know and who to Value in your Life.
Ending Drama in your life consists of two major lessons that I am about to teach you:
Understanding what is Drama? & Valuing your Self ... Views: 308
Chances are if you are eating a diet high in Refined Carbohydrates you have a weight problem and you are at high risk for diseases such as diabetes and cancer.
You are also increasing your risk of heart failure and circulatory problems. In this article I share with you 7 Steps to eliminating ... Views: 224
Infertility has become a Major problem in Modern Times.
PCOS or Polycystic Ovarian Syndrome is being founded to be one of the major causes. Polycystic Ovarian Syndrome like most areas of ill health can be quite complex in uncovering the cause of what is being said to be one of the most ... Views: 254
Statin side effects can cause discomfort as well as long term side effects of diminishing your health even further.
Therefore making it seem like the risks outweigh the benefits of these medically approved cholesterol-lowering medications.
Research has shown that Statin medications ... Views: 310
Do you remember being a child you were so excited about your birthday or Christmas. You could hardly sleep the night before and awoke really early in the morning with pure excitement.
As a child these experiences were so pure, untouched by life's tragedies and traumas giving you joyful ... Views: 265
Christmas is often a time when you may find reasons to overindulge, forgetting all the hard work you have put in to feeling healthy, fit and well.
Begin eating what many may think to be delicious treats associated with this festive season.
However if you are like me and want to remain ... Views: 192
Research is showing evidence of glyphosate residues, found in a majority of processed foods in the Western diet courtesy of Genetically Engineered foods.
Glyphosate has been found to be used in the farming of root vegetables such as potato, beetroot, also has been used in the growing of corn ... Views: 260
There is quite a lot of confusion when it comes to the various forms of Sulfur. What is the difference between sulfa drugs, sulfites, sulfates and sulfur.
Often people are allergic to sulfa drugs and sulfites. Therefore may think that it is necessary for them to avoid sulfates and sulfur, as ... Views: 279
The word "Gluten" has become a topically word in the world of nutrition these days. However the big question here is -
Is Gluten bad for you? Does it cause health problems? Is it necessary to avoid it?
Gluten is a type of protein found in wheat, rye and barley. So for many people either ... Views: 213
As I am sure that you are aware both sides of your body are quite different. Your blood flow is quite different as is where your major organs are situated.
Getting a Good night's sleep can never be underestimated when it comes to your health.
But interesting here is how does the position ... Views: 258
At first you may be led to believe that diet soft drinks are a healthier alternative to those containing sugar.
You are told that it saves you the 140-plus calories that are found in a sugary soft drink. So it well may seem a logical choice.
However you are being fooled, this is a combined ... Views: 217
In recent Cancer Research is proving that Ginger is 10,000x Stronger than chemotherapy proving that -
Cancer doesn't have to be a "Deadly" word. It is no secret that Chemotherapy and Radiotherapy are not the Best Ways for Treatment of Cancer.
Let me help you to move away from the story ... Views: 254
Like you I like to incorporate a variety of foods into my diet. Both for health reasons but also for a change.
Curious as many of you I came to wondering if duck is healthier than chicken and also what were the health benefits to eating duck.
Also what has become a normal part of the ... Views: 332
Achilles tendonitis is a condition of irritation and inflammation of the large tendon in the back of the ankle.
In most cases Achilles tendonitis is a common injury for both Professional and weekend athletes. They may well suffer from Achilles tendonitis.
However it is also a common ... Views: 308
Fibromyalgia is a condition that causes chronic muscle pain and distress.
It can be a chronic condition meaning that is can have been occurring for a long period of time.
The word fibromyalgia comes from the Greek myos meaning "muscle", Greek algos meaning "pain", and New Latin fibro ... Views: 227
As with any form of cancer early detection is crucial for long term recovery.
A new study published in the British Medical Journal (December 2011) confirmed that breast cancer screening may cause women more harm than good.
Especially during the early years after commencing screening. The ... Views: 257
Do you often have an overwhelming and emotional feelings about whether someone likes you or not. I know for many years I did, isn't it horrible the way it just seems to squeeze any ounce of joy, pleasure or happiness from you.
Today I want to go through with you about how to stop worrying if ... Views: 274
When you were a young child, you remember cutting yourself. Mum or Dad cleaning the wound, putting on a bandage and in days the cut was healed.
So what happens as you become older you may have forgotten about the amazing ability that your body has to heal.
There have been many dimensions, ... Views: 334
In order to age well with health and vitality having healthy muscles is essentially important. I am not talking about pumping iron and building muscle.
I am going to give you 7 Steps to have Strong and Healthy muscles - No Matter What Your Age. Your muscles need regular maintenance in order ... Views: 232
Do you or do you know of someone who struggles with negative addictions.
I know that I have in the early days of my life and for me it was "Smoking".
With my passion to live a healthy life, I didn't want to include anything that was going to sabotage that, so I had to somehow get my head ... Views: 349
True Beauty - Caring for yourself from the Inside/Out
Incorporating a Healthy Lifestyle -
Eating Healthy Foods and Drinks that will nourish your body.
Learning to Overcome Emotional Challenges.
Remaining True to your Heart and Your Heart's Desire
Understanding Beauty, Vibrant ... Views: 208
A question often brought up in my clinic is about the safety of the Combined Contraceptive Pill and what the long term effects it could have on a woman’s health.
The combined contraceptive pill was designed to give the body a false sense that it was pregnant. It includes a combination of an ... Views: 246
I am sure that you have found "Taking a Trip" to the supermarket these day, requires great investigative skills.
Not unlike that of a detective, in fact you really have to become a "Food Label" Detective.
You have Never been faced with so much "Choice" or competition within the supermarket ... Views: 141
Diverticulitis is a common illness for more than 40 million People who are Suffering from it!!
As a Naturopath the role diet plays in your overall health not to mention this profound and painful illness diverticulitis is undeniable.
In other words there is no getting around it, the quality ... Views: 253
Whether you are reading this because you have given up smoking or just want to improve the function of your lungs.
Whether you are a Smoker, Reformed Smoker or Non-smoker –
It is vitally important that you now detox all those chemicals and toxins out of your lungs to now prevent any ... Views: 429
For the Love of Men: I have written this Article because I believe that Men are Hurting:
Both Men and Women need Warm, Loving Friends or Companions for Healthy Life
Sharing Your Life with People Gives You a sense of Your Identity adding dimension to your Life and Life’s purpose
If this ... Views: 605
Many factors can cause thrombocytopenia (a low platelet count). The condition can be inherited or acquired. "Inherited" means your parents pass the gene for the condition to you. "Acquired" means you aren't born with the condition, but you develop it. Sometimes the cause of thrombocytopenia ... Views: 303
Statins are drugs that are widely prescribed to supposedly lower "bad" cholesterol, therefore reducing the risk of heart problems.
Recent studies have revealed that the damage that they cause to your health, far out ways any apparent improvements they are claimed to have.
The sad news is ... Views: 272
Friendships have an enormous affect on your health and level of success. The people whom you spend your most time, energy and focus on will have a strong influence on not only how you see yourself and also how you see the world. They also influence your self-esteem, attitudes and what level of ... Views: 364
One of the most popular subjects today is about developing Positive Relationships. In order to develop a Positive Relationship, it is important to identify the boundaries of relationships.
So what I think is important is to identify what is a toxic relationship. Because this will be the ... Views: 252
I don’t think anyone deliberately wants to be sick and live a life of ill health and disease. However for many there seems to be a great difficulty when it comes to making the conscious decisions to take on habits that they either know or have been told will help them to achieve health and ... Views: 213
Basil is a very much underestimated herb, yet one of my favourite because it has such great taste. Not to mention the benefits to your Health.
•DNA Protection Plus Anti-Bacterial Properties: offering protection against unwanted bacterial growth
•The enzyme-inhibiting effect ... Views: 180
Optimal Health isn't just an absence of Disease
But having a Body that is able to function efficiently in order for you to be able to Live the Life you are designed for and want to Live.
Don't Let Optimal Health Escape YOU>>>
Get on top of your Health & Vitality TODAY!!!!
I have for you a ... Views: 261
As a Naturopathic Doctor I am fully trained in the pharmaceutical prescribing of Herbal & Homeopathic medicines. Enabling me to prescribe and formulate individual Herbal and Homeopathic remedies at the time of your consultation. This is great because as soon as you, my client walks out of the ... Views: 186
Live the Life you want by Tapping into the Wonders of your Brain
When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life.
I wanted to marry someone that I truly loved and who loved me, as well as like me:
I wanted to do ... Views: 231