One of the most important ways to change your lifestyle and eating habits is to change the kind of snacks that you consume. Healthy snacks will help cut your calorie intake and they will increase your nutritional intake. A healthy snack list is important so that you are aware of what is ... Views: 2481
The detox diet usually lasts a few days and is aimed at the treatment and elimination of toxins from the body. This natural activity of detoxification of the body is carried out mostly by the liver. It is the organ that manages millions of chemicals that we ingest which can be harmful to our ... Views: 1337
Should we believe it or not? Can fruits, berries, vegetables and certain foods have any effect on our health or even on aging?
If you are one of them asking these questions you are not alone; you may join some million others. With so many health benefits found in natural foods was not ... Views: 1157
Pain and danger often come together; are we aware of the consequences?
Our first thought is of some sort of painkiller to get relief when pain becomes unbearable. Arthritis, as every sufferer knows is a stubborn painful disease; it is important to attack it on every level it exists on. We ... Views: 1065
This epidemic started many years ago and will continue its momentum unless we change the way we work, eat, and alter our lifestyle or face the same consequences. Some health organizations believe in government-legislation and campaign to make people aware of this disease. That means more tax ... Views: 1022
Health is in fact like a game, but far more dangerous than playing Monopoly. When growing up in our younger days most of us played the odd game of Monopoly. There is some talent required to win, and you had to make wise choices by investing in various utilities as the game went along. The ... Views: 1015
Arthritis is a common condition that affects an individual's joints. This condition may lead to severe pain and stiffness of the joints and may sometimes limit the patient's movement. Even though there are several types of arthritis, we can group them into 2 broad categories: rheumatoid and ... Views: 1007
Arthritis is the leading cause of disability in the western world, and modern medicine is powerless against it.
What are the options? Are there any other ways than taking painkiller drugs, having lifetime disability or taking risks of joint replacement surgery?
The healing power of ... Views: 985
Achieving a manageable weight is everyone’s wish with a weight problem. The question here is: "Why can some do it and others not? One answer: Some are positive thinkers, and some are not!
It is a matter of organizing your mind to organize your weight and health. Of course, there are other ... Views: 984
It has been found for some time now doctors have no answers and little relief to offer to people who suffer from this painful, unpleasant and deadly disease. Over the counter pain relievers as well as prescription medication have all been linked to various dangerous side effects. Such side ... Views: 948
With continued research for natural and alternative medicine many things in health became possible that wasn't even imaginable some years ago. Yes, you can fight and even reverse bone loss and osteoporosis.
As we get older our bones become more brittle and our muscle strength declines. In ... Views: 941
There are many types of arthritis. The three basic types of arthritis are osteoarthritis, inflammatory arthritis, and the most commonly one rheumatoid arthritis. Any type of arthritis can affect our body in a different way. The difficulty here is: When it comes to treating any discomfort, or ... Views: 931
Let's go back to the late sixties and seventies when an obese person was the exception. Some of you may remember breakfast those days consisting of bacon, ham, eggs and sausages.
Then all the sugary breakfast diet cereals came along, bottles of juices with lots of sugar, and the fat-free ... Views: 918
We have heard it all before: our diet has the greatest effect on our health. Such claims are no longer based on theory; these claims being based on scientific facts. Why are so many reluctant to accept this? There are many people frightened to take on the challenge of change, not aware of the ... Views: 844
Mothers to be have to make sure not only that they remain healthy, but protect the health of their growing child. Many future mothers have to deal with joint pain during pregnancy and they need to find safe ways to control pain without medication and chemicals that might pose risks for the ... Views: 836
Are supplements any help at all for general health and pain relief? Yes, no, maybe...how long is a piece of string?
What supplements are we specifically looking for: Search the internet; it will bring up thousands of all sorts of supplements, it becomes a minefield and is almost as dangerous ... Views: 829
It would be impossible to guess how many cell phones are out there, operating 24/7 year in year out.
A similar question also applies to the microwave oven almost present in every household around the globe.
The million-dollar question is: Are these gadgets any risk to our health?
Claims ... Views: 804
A detox diet, which is often referred to as cleansing diet, removes toxins and poisons from your body. They are designed especially to cleanse the liver, kidneys, pancreas, digestive tract and the blood by removing toxins from them. It not only eliminates the toxins from your body but also ... Views: 793
Our health is often surrounded by a number of things, and superstition could be one of them.
Decision making of any kind becomes a daunting situation. Making any decision about health is the most responsible and crucial one we may have to face in our lifetime.
Controversy and knowing the ... Views: 776
It is unlikely cancer ever being cured with any great success rates through pharmaceutical treatments. Although there are cancer treatments the alternative way through nutrition, vitamins, minerals, diet and lifestyle changes, with a far higher success rate than with pharmaceutical treatment.
A ... Views: 750
More and more people becoming aware of the benefits from natural alternative therapies. Natural alternative medicines are now receiving a lot of support for natural health. In contrast, conventional medicine is receiving many bad news reports such as deadly side effects, wrongly prescribed ... Views: 750
Indulging in a healthy eating plan can almost be a utopian goal for many. Not only are the instant, fast-food meals tempting, they are so much more convenient to many who live a busy lifestyle. However, this lack of regard to a healthy diet brings about a lot of health repercussions in the long ... Views: 749
Joint pain during pregnancy is a common condition experienced by many women especially in their first pregnancy. The most commonly involved are elbow, hip, knees, fingers, wrist, shoulders and ankle joints. These pains can cause a lot of discomfort and may even lead to interference with daily ... Views: 743
Our heart is the most complicated organ of our body. This is another reason it affects so many people's health. A high percentage of heart problems are often man - made or by persons themselves, although in all fairness to the sufferer many times unknowingly. For instance, a perfect healthy ... Views: 741
What is in our food?
You will never know unless you are a shopping detective and become an avid reader of the small print on food labels. The fact is our health depends on it, this is what most people will never know. Don't make the mistake others made; processed food is the major cause of ... Views: 733
There are many benefits of eating a balanced and healthy diet, a lot of people have numerous health problems arising poor diet. If you want to live healthy and avoid several diseases, have a great appearance, live longer and feel better. You can change you look and have a great appearance if you ... Views: 726
Popping a daily vitamin pill has become a regular procedure in some people's lives just as having a shower first thing in the morning.
Big business!
The supplement and vitamin industry has become big business over the years with huge varieties to select from. We should consider the word ... Views: 710
Our life's priorities are whatever we spend time on, whether we like them or not.
Let's say you spend long hours working a day in a job. Although you might not like it, this is still a priority because you need that job.
On the other hand you may consider things you like doing, fishing, ... Views: 702
To many people pain is not a stranger to them. As the years creep up so does the pain and as the body ages it doesn't manage inflammation very well. Also, the immune system is weak. A strong immune system is providing support for defense against several health issues, and pain is one of them. ... Views: 702
What is in our food that damages our healthy lifestyle makes us sick and gives us loss of energy - increase of pain, headache, migraines, increasing weight, joint pain, arthritis, skin disorders - our health is slowly vanishing.
There are many things being put in our food just to extend shelf ... Views: 701
With all due respect there is no better than conventional medicine when it comes to emergency, surgery and trauma. For everything else, alternative or natural medicine is far more effective - particularly for chronic illness which conventional medicine is completely unable to treat or ... Views: 697
Eating right as a woman comes with very many benefits. There are many weight loss and management diets that have been reviewed and written about online but few will just target the right kind of food for the women. These are not just about losing weight but maintaining good health. A good, ... Views: 691
The trend towards prostate and urinary problems is no longer affecting only elderly men and women. According to statistics 75% of men over the age of 50 are suffering from an enlarged prostate; this can start at the early forties or even sooner. Urinary discomfort also affects women especially ... Views: 684
Arthritis and other forms of joint pain can make even the simplest forms of movement difficult in your day to day life. Although you may feel like taking a pain pill to get quick relief, these anti inflammatory medicines are not without side effects and their prolonged use can lead to permanent ... Views: 681
Detoxification is the process where the body is rejuvenated by flushing out toxins acquired through our foods and life habits. It's normally a constant bodily process but at times the continuous build up of toxic substances in your system may reach a level where they might create an imbalance ... Views: 681
A detox diet is gaining a lot of attention these days. More and more people are turning to it because of its numerous benefits. So if you are wondering whether to join those on this diet, the information below will be useful. But let me give you some definitions first. The word detox is an ... Views: 671
There are stories in everything: Some of them are little ones, some of them are big and important ones; stories of people with great or no success. When we look at stories about detoxification and diets there are some good and some not so good ones.
There is a multitude of studies that shows ... Views: 671
As researchers continue and are digging deeper about the benefits of vitamin D for our health in general it has become obvious that there is more ongoing research necessary to find all the benefits of this product provided by Mother - Nature. Vitamin D deficiency is not only linked to normal ... Views: 670
According to Dr. Andrew Weil, a natural and preventive medicine physician, an anti inflammatory diet can provide overall health benefits. It is ideal for those with tender and stiff arthritic joints and related inflammation. When inflammation occurs, it can lead to hot, swollen, and often ... Views: 669
Over the last decade many people have taken control of their own health. After some research and educational process, the diet was the first front of attack. Eliminating some of the worst culprits from the diet and replacing them with better food choices is the number one priority. Not having ... Views: 667
Arthritis often brings along many other illness not just joint pain, swelling and discomfort. The body slows down as arthritis takes hold, joints become swollen and painful at the same time, and movements are becoming more difficult. There for less exercise means weight gain, and the decline in ... Views: 663
Inflammation is the first response of our body's immune system that facilitates the healing process. The classical signs of inflammation include redness, swelling and pain that are as a result of an infection or hurting yourself. Uncontrolled inflammation just like in rheumatoid arthritis can ... Views: 659
The benefits of eating healthy cannot be overemphasized.
Many have ignored the benefit of healthy nutrition and have continued to put unhealthy foods into their stomachs. Experts have shown that those who eat what is known as a healthy diet are more successful in life and live therefore ... Views: 654
When a health issue comes along the question is: "Which option do we choose?" Sooner or later any of us has to make this decision!
A misconception!
There is a dangerous misconception in people, that when they become sick they need a drug to make them feel better. In some situations, ... Views: 653
Any pain is a warning sign from your body that no one should ignore.
When we experience pain of any sort, the first thing we think of is to rid our self of the pain as fast as possible, one would prefer this in a natural as possible way without any side effects.
To find a way of pain ... Views: 652
Who else wants to discover how to shop for food items? We are lead blind folded around in stores! Reading food labels, the print is so small you need more than just reading glasses. Only one look at the fine print and most people give up. Labels are also not transparent enough to get the full ... Views: 650
Reports from health organizations around the world have released data that obesity is becoming a huge problem around the globe. There is strong evidence. It is a world-wide issue and concern, that obesity is a far greater problem around the globe, than is under-nourishment.
Obesity is no ... Views: 650
The quick draw of the pen by many doctors to hand out prescriptions for antibiotics for no reason or with any connection to the illness is finally showing its ugly head. Overuse and misuse of antibiotics has reached the stage of becoming a killer and is no longer a prevention or cure. Because of ... Views: 640
There are many benefits of eating healthy. However, most individuals do not really know how it is defined. Is it limited to the kinds of foods you eat? Or does it include frequency and the amount of your food intake? In this article, you will be learning what it means and its benefits to you as ... Views: 638
Most diseases emanate from the stomach. Certain foods cause joint pain. Therefore, it is important to avoid such foods to reduce the risk of experiencing joint pain. Below are 7 foods that cause joint pain:
1. Processed and fried foods
Processed and fried foods like fried meat and ready ... Views: 635