So, you’ve been sticking to your diet, tracking your calories, watching your macros, and strengthening your willpower, but you’re still not seeing the results you’d hoped for. Experts at Halevy Life note that the failure rate of dieting is 95% and most dieters will regain their lost in weight in ... Views: 687
The world of volunteerism changes as the world changes, and new needs appear. Food Relief has become even more of an urgent frontier for volunteers than it was in the past. We have also seen a rise in the need for disaster relief volunteers. Here are 6 volunteer opportunities matched to today’s ... Views: 1414
It’s said that you never get a second chance to make a great first impression. That’s why it’s of utmost importance to always be ready to make your mark on the world. In order to do that you need to try to always be your best self. By doing that you can always make a good first impression and ... Views: 919
As we age, we often lose our self-confidence and think that we are no longer desirable to the opposite sex. Years ago procedures often involved extensive surgery with major downtime. Flash forward to 2015, and it seems that the sky is the limit when it comes to maintaining and improving our ... Views: 769
Anyone can look and feel amazing regardless of their gender, age, or financial status. Looking and feeling your best can have a profound impact on how you live your life. If you don't feel beautiful and healthy, you will not have the confidence that is required to take on many of life's ... Views: 709
A business leader must possess a variety of skills to carry out tasks in an efficient and effective manner. Most renowned business leaders have possessed a number of personal qualities that have aided them in their success. These qualities are worth emulating and can be helpful for any person ... Views: 5187
With the right attitude, anyone can improve their self-esteem. Too many of us feel like we are damaged beyond repair with no way out. Here are six secrets that are easy to implement, and will improve your inner confidence while projecting a better you to the world.
Social Engagement - Make ... Views: 1609
Running your own business requires a lot of hard work, determination, and sacrifice. This holds true especially if managing team under an almost any business model. Here are some ideas on how to develop the skills needed to succeed at your own business.
Be the Leader
You must be a good ... Views: 674
Medications often treat symptoms instead of underlying causes and come with potentially dangerous side effects. Throughout the history of the PDMA (Prescription Drug Marketing Act), first passed in 1987, drug manufacturers have been forced to be more transparent about these risks. However, even ... Views: 641
Driving is something everyone wants to do but few seem to really grasp. And driving education seems to have taken a turn for the worst in recent years. With so many unnecessary accidents, injuries, legal slip-ups and car break-downs, it's clear that drivers lack important safety knowledge for ... Views: 1058
Do you find yourself watching television or flipping through magazine pages and wishing you had the same white teeth that your celebrities have? Rob Lowe, Taylor Swift and thousands of celebrities have bright white smiles that helped make them household names. While you might think that getting ... Views: 752
Losing weight doesn’t always have to involve surgery. Even if you’re trying to lose a lot of weight, there are still ways to shed the unwanted pounds without going under the knife. These four effective weight-loss methods can be better alternatives to expensive surgery.
Get a Gym ... Views: 584
Snoring is a mild irritant for most people, but it can be much more severe for those suffering from sleep apnea. According to Dr. Jerry F. Maymi & Associates, sleep apnea can lead to a laundry list of issues like depression, fatigue and more. Luckily, these four methods of combating sleep apnea ... Views: 638
It is estimated that 20 percent of people in America are living with a mental illness. Even though mental illness is extremely common, that does not make it any easier to deal with. However, there are some things that you can do in order to cope with your mental illness.
Join a Support ... Views: 999
Growth concerns all business owners, and seeing improvements definitely drives them to push forward. There are a lot of ways to improve productivity and effectiveness, including investing into a business. The following are four investments that may help your business in different ways. ... Views: 893
In most circumstances, there's no easy way to go about obtaining a promotion at work. A promotion can really stretch you and show the company you work for what you are really capable of. Sometimes a promotion opens up and you can be offered one in occasional cases, or you have to make yourself ... Views: 1472
When a person struggles with a mental illness, it can be devastating to realize. However, it can be managed. There are tons of people with mental illnesses that live healthy and productive lives every single day. The key is to stay on top of fighting the fight. If you are somebody who battles ... Views: 633
A car accident can take a physical and mental toll on your body. Recovery for an accident can be long and drawn out without proper care. Fortunately, you can speed up the recovery process by taking care of your body. Here are a few ways to speed up the recovery process and get you back to ... Views: 531
Leaving the military means closing one chapter of your life and beginning another. For many service members, though, this transition can be difficult. Being unsure of what you're going to do next is never pleasant and not having a plan can make life harder than it needs to be. Below are four ... Views: 537
Keeping your mind sharp is important. It's not only a good way to make sure that you're on top of your daily obligations, but it's important for holding off the impacts of aging and degenerative conditions on your brain. If you're looking for ways to give your brain a workout, consider the ... Views: 793
Smoking cigarettes or using other tobacco products can have serious effects on your health. Even being a light smoker or inhaling secondhand smoke frequently can do damage to your body that may not be so easy to reverse. Here are some of the detrimental effects of smoking that you shouldn’t ... Views: 555
Osteoporosis can make your bones weak. This can make them more prone to fractures. It can also cause you to shrink and stoop over. It tends to get worse over time. Fortunately, the right treatment can prevent the condition from worsening. By following the advice below, as well as sticking to the ... Views: 386
Where a businessperson relies on computers and phones to do their work, and a delivery driver relies on their car and an active license, a major athlete's body is their tool. Keeping it in tiptop shape, and recovering quickly from injuries, is critical to their performance and perhaps even their ... Views: 392
Remodeling your kitchen is the perfect chance to transform one of the most important areas in your home into exactly what you want. In the planning stages, it’s important to figure out what look you’re going for and how you’ll achieve it. Here are four easy design tips for your next kitchen ... Views: 339
If you or someone you love has been dealing with problems related to poor blood circulation, there are some simple and effective ways to generate better blood flow. By improving circulation, more blood that carries essential nutrients can be supplied to tissues and organs throughout the body. ... Views: 770
If you’re interested in starting medical school, there are some key areas of study that you should be aware of so that you’ll know what to expect. Mastering these academic areas will help you pass important examinations and prepare you to enter the health care field. Here are four essential ... Views: 473
In this day and age, the job market is more competitive than ever. For those of us who don't have a clear idea of exactly what it is that we want to do with our lives, it can be stressful to try to choose what career path to pursue. It can be a good idea to choose your career path based on what ... Views: 2679
Anxiety can be a difficult condition to manage, especially when trying to establish a professional career. Pressure to “perform” and interact with others may start to feel daunting for people who have high social anxiety. Don’t let that prevent you from finding a satisfying career. There are ... Views: 573
Sometimes in life, you just need to escape from the chaos for a while and enjoy some time in a peaceful, quiet place. Fortunately, there are some ideal places that you can try going to during times when there aren’t a lot of people present in order to recharge your mind, body and spirit. Here ... Views: 508
Taking care of yourself and getting the medical support that you need is very important. While all people need to see a general practitioner at least once per year, there may be situations in which they need to see additional specialists as well. There are four health ailments in particular that ... Views: 614
Your smile is one of the first things that someone sees when they meet you. Your mouth can express a smile, a smile is reflected in your eyes, and your overall facial features can also relay a smile. There are several ways you can bring out the natural beauty of your smile and have it be worth ... Views: 427
It is obvious to at least get an annual checkup from your doctor to monitor for any telltale signs of serious health problems in the making. However, there are some other health issues that can go unresolved for a lifetime that are not always a sign of or cause of something life-threatening. ... Views: 897
Even though minor vision loss is a natural part of the aging process, older adults should immediately seek out assistance if their vision suddenly becomes blurry. Blurry vision is a clear sign that it is time to head to the eye doctor for a complete checkup.
Age-Related Macular Degeneration ... Views: 566
If you’re losing your hair or are concerned that you might in the future, you should be aware of the key factors that are known to contribute to the problem. By knowing what’s causing your hair loss, you can seek the right treatments that will be most effective in reversing it. While not every ... Views: 528
Everyone's life is filled with ups and downs, but it can sometimes be difficult to bounce back and find your way after hitting a low point. Whether you're struggling with a divorce, job loss or the death of a loved one, it's easy to feel alone and lose sight of your goals and dreams. Here are ... Views: 410
Certain factors can contribute to men feeling sadder and more fatigued. Some causes are related to lifestyle and environment while others concern biological processes within a man’s body. Here are four potential causes of fatigue and depression in men along with possible solutions to resolve the ... Views: 519
If you have been in a car accident, there are some things that you will want to take care of as soon as possible. First and foremost is your health. You need to be seen by a trained medical professional. Even if you feel that the accident was not serious and that you will feel fine, you still ... Views: 572
Self-care is a bigger issue for those in isolation than many think. Now that the holidays are here, many find themselves lonely and in desperate need of cheering up. If you find yourself in that position, it's vital that you consider the self-care tips below.
Turn off the Social Media
One ... Views: 466
If you've recently suffered an unexpected loss, know that this isn't something to gloss over or take lightly. You'll need to be intentional about your self-care, and it will take time to fully heal emotionally. Consider the following ways to implement a proper self-care routine to ensure that ... Views: 862
At the beginning of each year, people set their resolutions, hopes and visions for their lives. It's an exciting time because it feels like a fresh start. However, you can choose any time to reinvent yourself. You don't have to wait until January 1st comes around. Consider the following tips you ... Views: 546
Do you find yourself getting to bed later and later every night? Are your weekends filled with never-ending lists of chores? When your lifestyle is cramping your mood, then it may be time to get rid of the most stressful things. We talk about four things you can do to give yourself some room to ... Views: 584
Even though surgical procedures are safer than ever, mishaps can still occur at any time. If you are the victim of a botched surgery, then you will need to take a few important steps if you want to protect your health and finances.
Write Down Everything
These situations almost always escalate ... Views: 500
Running your own restaurant can be a dream come true, but it also can be a lot of hard work and may require you to make stressful decisions. If you have decided to launch your own restaurant, you may be eager to open your doors and start turning a profit. As you prepare to launch your ... Views: 826
If you are tired of dealing with chronic stress or ongoing pain that won’t seem to go away, then you might want to consider a handful of supplements. A few high-quality supplements could help you deal with nutritional deficiencies, joint inflammation, anxiety, and a wide variety of other mental ... Views: 887
Mold is everywhere - it's almost impossible to create a mold-free environment, but we can at least control it. It's not a serious problem to most people if limited interaction is the occasional growth on our cheese. But some people are especially sensitive to mold and if mold starts to thrive, ... Views: 617
Many seniors pride themselves in being independent and having freedom in their life. Adult children understandably want to keep their parents safe and avoid accidents or injuries. Finding the balance between restricting their daily activities and not stripping them from the things they love can ... Views: 599
The holidays can be a stressful time. That is why many people who have successfully stopped drinking relapse during the holidays. Fortunately, there are several things that you can do to avoid relapsing.
Plan the Support System
One of the keys to staying sober during the holidays is to have ... Views: 593
The influences in your life are what tend to drive your successes and your failures. If you wish to lead a more balanced and successful life, it's natural that you would wish to get rid of the most negative influences around you. Below are four of the most toxic influences to get rid of in your ... Views: 769
In today's business climate, a company's online presence is almost as important to its success as its products, services and customer support.
Building a strong online presence should be a priority for businesses of all sizes, whether they are brand new or many years old. Here are four tricks ... Views: 934
Humans seem to have a need to categorize, label, and collect various things of interest. In many cases, people like to gather things that hold financial or sentimental value. However, you could reach a point where much of that stuff is just clutter that is costing you more than it is worth. Here ... Views: 426