Gratitude meditation is a focused meditation exercise. It is a way to express your thanks for the special skills and talents you have, the people in your life, and the many blessings you have received. In sum, all of those things that make your life special are worthy of your gratitude. This ... Views: 297
A crazy morning driving in traffic, on the bus or the subway can quickly set up your whole day in a way that you're not happy with. So, your off balance what now? Don't focus on the things that have just happened to you. You will further set up your day by stressing over what the rest of the day ... Views: 312
Meditation life skills offers many positive benefits to it and is something that you are able to learn even if you don't know much about the subject. Find out more why meditation is a life skill and what it might offer you.
First of all, meditation does offer quite a few benefits that most ... Views: 274
Stress has become overwhelmingly common in our present society. This could be attributed to the increasing complexity of our life processes, as well as the growing demands in the world today. Because of this, several people look for various ways on how to reduce stress. Among the most frequently ... Views: 236
Each person is apt to experiencing various instances of stress. No person could prevent himself from undergoing the sickening feeling of such pressure. However, various methods have been offered to aid a person in lessening stress.
One of the most frequently used ways is through meditation. ... Views: 312
Countless people have strongly expressed their skepticism towards the effects of meditation. Some cynics say that no study has manifested an apparent trend in health progress after meditation. In addition, other doubters state that benefits that have supposedly been noticed among people who have ... Views: 223
Perhaps one of the most important questions in your mind is how to improve your self-esteem.
It makes no difference whether you pursue it actively or unconsciously, what matters is the effort to work on improving your self-esteem. However, the problem lies on where you want to begin. ... Views: 534
For some the first thing to work out is whether you are remembering to turn up for all your meetings and appointments. This can be one of the biggest issues for people struggling to manage their time.
There are several different ways you can keep a track on where and when you should be ... Views: 485
Your ability to get to where you want to be, to live a life of purpose is in direct proportion to your ability to exercise mind control. The ideas and activities in this report help your mind lock in the purpose you are heading to. It helps you to place your goals inside your subconscious, and ... Views: 365
Learning How to Prioritize - URGENT, IMPORTANT or LATER?
It seems like such a simple solution but you’d be surprised at how many people don’t prioritize well. There are many different ways you can learn to work out the order of your tasks. The trick is to find the method that fits you and ... Views: 1269
How Do You Commit to Your Purpose?
Once you have established what your purpose is, write it down. See my article on "How Do You Find Your Purpose?" Keep it as simple and as clear as possible. A three pager probably indicates you are still trying to find your purpose.
Then break your ... Views: 331
How Do You Find Your Purpose?
As we are all different, we will all need different paths to help us find our passion and purpose. If you’ve struggled to find the direction you need to complete your destiny, if you’ve always felt you were made for something, but a little unsure what t was that ... Views: 464
At times we all find it so difficult to go on when everything seems to fail, isn't it? Are there times in your life when you really want to call it "quits" because you just can't see any good results from all the hard work you've done? So what are we to do at times like these? How do we cope? ... Views: 567
For some a life lived passionately is second nature. They seem to know the direction they should go in almost form birth, and everything always seems to fall into place for them. They are like a cat falling from a height - no matter what they always seem to fall on their feet.
However for ... Views: 443
Have you often thought of starting a gratitude journal or list but didn't know where to start?
Gratitude can change our lives hugely. But first we need to take a look at where we are right now. In fact we possibly need to do a little navel gazing, and let it all hang out a little.
Often we ... Views: 476
The first step to discovering how to use success principles to achieve your potential is to realize that no matter your physical, financial or environmental limitations you, I and the vast majority of humanity has one very important asset in common: Our Mind.
Our mind can work with us and for ... Views: 582
How many times have you thought of doing something that you know is important but continued to procrastinate at the thought of doing the task. Perhaps you lacked the necessary motivation or the sense of achievement to take-up the task and complete it. If you can't remember how many times this ... Views: 493
No matter what innate talents you were born with, what family you were born into, the money you have made or lost, or the times of difficulty or lucky breaks, nothing will get you to where you want to be better than understanding your full potential.
It’s the breaking factor in every ... Views: 953