Cod is a mild-flavored fish with a flaky white flesh and is available throughout the year. Its mild flavor has made it a favorite among the other fish in American cuisine. Cod is the name of the Gadus genus of fish that feed on or near the bottom of seas or lakes. The most common species of cod ... Views: 26
Guacamole—it’s become a go-to treat for those who love dips and burritos. It’s easy to make, and if made right, it can be really tasty. In fact, it’s so delicious that you may be wondering, “Is guacamole good for you? Is guacamole healthy?” It has healthy stuff in it, but when you combine it all ... Views: 27
Natural Diuretic Drink
Fruit juices can work well as a diuretic, but there are a number of other drinks that are diuretic in nature. Take coffee, for example. If you are one of those people who finds that drinking coffee makes you pee a little more than you normally would, there’s a reason for ... Views: 41
Anchovies vs. Sardines: Differences in Physical Features
What is an anchovy? What is a sardine? At first glance, you might think that anchovies and sardines are the same fish—or at least the same type of fish.
Despite their similarities, it should be known that the two fish are different. ... Views: 34
Is Popcorn Healthy?
The answer is yes. In its purest form, popcorn is absolutely healthy. It does become unhealthy when loaded with salts, sugars, flavorings, and additives. So, the nutrition value of popcorn depends a lot on the way it is made and the ingredients added. Avoid buying packets of ... Views: 19
Apple cider vinegar is touted for a number of uses. There are claims that it can help everything from acid reflux to weight loss.
But how much apple cider vinegar is too much apple cider vinegar? How much apple cider vinegar is safe for you? We’ll take a look at ACV side effects, explain the ... Views: 32
With all the new discoveries in food and nutrition that occur on a regular basis, it’s hard to keep track of what’s good for you and what’s bad for you anymore.
We decided that we would help out on one of those particular topics. Is vanilla extract bad for you? What are the health benefits of ... Views: 29
If you have to ask, “what does kale taste like?” you’ll have to be prepared for strong answers. While some like the taste, many others hate it.
Raw kale, and even cooked kale, is quite bitter and really sets off some polarizing opinions. How to cook kale and its flavors is certainly ... Views: 29
Strawberry detox water is the newest trend for weight loss and healthy living. We are fairly certain that it won’t be a short-lived fad because of its numerous health benefits. It is also quite flavorful and easy to make.
Basically, chopped or squeezed fresh fruits and vegetables, such as ... Views: 48
Many believe that drinking and eating later in the evening is not ideal for your health. However, there is one drink that has the potential to provide better sleep and help in maintaining a healthy lifestyle. Drinking lemon water before bed can provide many health benefits and help detox the ... Views: 41
Trichology is the study of the structure, function, and diseases of human hair. A trichologist is a dermatologist and hair specialist who diagnoses and treats diseases and disorders that affect the human scalp.
Typically, patients look for a hair doctor in Toronto who can provide specialized ... Views: 43
Acne can be an irritating and difficult problem for adults, but could acne treatment end up causing people to seek hair loss treatment in Toronto?
Accutane is a popular medication for the treatment of acne. It is a form of vitamin A that helps reduce the amount of oil released by skin, reducing ... Views: 47
Like most people, you’ve most likely heard of the autoimmune disorder lupus. However, chances are you probably don’t know exactly what it is or what it entails. As a result, if you were recently diagnosed with lupus, you might have a few pressing questions about the condition. What causes lupus? ... Views: 43
Many people have used coconut oil as a healthy source of fat, but surprisingly, many may have not tried coconut meat. What is coconut meat? Coconut meat is the flesh of the tropical coconut fruit—also called the cocos nucifera palm.
Coconut meat nutrition is packed full of vitamins and ... Views: 66
Pomegranate, also known as “seeded apple,” originated in Iran and was brought to Egypt in 1600 BC. The fruit is well-known for its medicinal properties. Pomegranate benefits the skin and hair, and helps to maintain overall good health.
Pomegranate juice benefits are alongside those of ... Views: 74
Rice can be confusing. When going into the grocery store and down the aisle, you’ll notice that there is a ton of different types of rice.
White, brown, long grain, wild, basmati—that alone can be a little confusing. But then there are also the health questions.
Is rice fattening? Which of ... Views: 42
Is Canola Oil the Same as Vegetable Oil?
Are vegetable oil and canola oil the same? It’s a pretty fair question. Both are used in similar types of cooking and baking. They feel the same; they look similar. If you put both oils unlabeled in front of someone, they would have a hard time knowing ... Views: 54
Cacao is the raw form of cocoa. It is the purest edible form of chocolate and comes from the cacao fruit tree, just as cocoa does. These trees grow pods that contain cacao beans, and when the pods are harvested, they are taken apart to create different products.
The inner lining of the pod is ... Views: 52
Crunchy in texture and buttery in flavor, pecans may be your favorite snack food. Have your ever considered the health benefits of pecans while consuming these little nuts? Are pecans even nuts? Well, not really. A pecan is considered a drupe. Learn about pecan nutrition and pecan calories. ... Views: 56
Pistachios are healthy enough to eat on a regular basis. They contribute to overall cardiovascular health by curbing the bad cholesterol level, or low-density lipoprotein (LDL). They can be eaten as a good-fats snack as they rich in omega-3 and omega-6 fatty acids, as well as poly and ... Views: 60
If you have extremely dry, brittle hair that is severely prone to breakage, then this is a clear sign that your hair is damaged and unhealthy. Damaged hair is typically a result or symptom of any number of causes. Your lifestyle has a huge influence on the health of your hair. Excessive styling ... Views: 74
Noted for being one of the top nutritional nuts, almonds are the perfect choice for a light snack. With the low calorie content of almonds, it is possible to incorporate these tasty nuts into your regular diet. To bypass any concerns, we will examine the almond’s health benefits and nutrition ... Views: 108
Eating fish regularly is part of healthy diet and can help in weight loss. Fish has many health benefits, cod included. Loaded with protein, vitamins, and minerals, cod is an excellent source of lean protein that has a mild flavor and is versatile when cooking. How to cook cod? It is quite easy ... Views: 111
Yearning to get the most out of your next meal? Incorporate delicious salmon dishes into your diet to receive essential nutrients and minerals, without adding extra calories. In fact, the low calories in salmon has it listed as one of the top choices among fish eaters.
To know which salmon ... Views: 83
Sweet potatoes have been growing in popularity over the past five years, and now, virtually every restaurant menu offers them as an alternative to regular French fries. But finding a baked sweet potato alongside a white baked potato hasn’t happened quite yet. Maybe someday soon.
Many are ... Views: 99
Juicing is a health trend that has stood the test of time, most likely because it is an easy and fast way to supplement your diet with much needed vitamins and minerals.
Carrot juice, especially, is a delicious way to add some nutrition to your daily diet, and enjoying a glass of the orange ... Views: 71
For some, it’s slight; for others, it’s severe. Everything from a small rash or hives to head congestion to complete anaphylaxis can happen.
In any case, a peanut allergy is a real concern for those that have it. Despite it being a tasty legume that supplies many food industries, a lot of ... Views: 82
Once called the “fruit of the angels” by explorer Christopher Columbus, papaya has been a favorite fruit of many for quite some time.
Its sweet taste and smooth consistency make the fruit’s flesh a great choice for cooking or just enjoying raw.
Continue reading to discover how best to eat ... Views: 88
Most people are aware of the harmful effects of smoking on our health, with lung cancer, throat cancer, and increased ageing all being possible results of long-term smoking. But many people do not realize the effects it has on our teeth, mouths, and oral hygiene. Here are just some of the ... Views: 66
Although they look tiny, cumin seeds pack a punch when it comes to flavor and nutritional benefits. Extensively used in Indian, Asian, African, and Latin American culinary practices, cumin has a very distinct nutty and peppery flavor.
Scientifically known as Cuminum Cyminum, the small oblong ... Views: 189
Broccoli belongs to the cruciferous vegetable family of cabbage, collard greens, cauliflower, Brussels sprouts, and kale. This low-calorie superfood is packed with nutrients, however, broccoli nutrition facts are often overlooked. Broccoli is rich in antioxidants, and vitamins C and K.
How ... Views: 129
Apple cider vinegar and baking soda are easy to find and extremely beneficial to your health. The health benefits of this combination is miraculous and they should definitely be staples in your household. Vinegar and baking soda have the opposite pH. This means that they are alkaline and acidic ... Views: 156
The chilly winters are soon coming to an end. Spring and summer are when we want to look our best in skimpy shorts and floral frocks. It is during these seasons we want to lose those extra pounds gained during the holiday season.
Having that said, let’s talk about the most important meal of ... Views: 179
Muscadine juice benefits are often not known to many.It is a healthy beverage when consumed in moderation and is full of nutrients.
These grapes are more nutritious than the other varieties of grapes, and aren’t as widely available as other varieties.
They contain twice as much vitamin C ... Views: 105
As one of the top grains produced today, barley is used for more than just cereal and processing beer.
Barley is also known to be used to treat boils when applied directly to the skin. When consumed as roasted barley tea, the barley tea can be beneficial to treat a wide variety of common ... Views: 99
When you seek hair loss treatment, the treatment options you have will depend on the type of hair loss you are suffering from.
Many people are aware of the most common causes of hair loss, which include genetics, hormones, menopause, medical conditions, and stress. However, there are a wide ... Views: 121
We often don’t think of eating the seeds of fruits, but as it turns out, they are where much of the nutrition comes from, papaya seeds especially. The benefits of papaya seeds aren’t that well known and many people probably just discard the seeds when prepping a papaya for eating.
But it ... Views: 102
Split ends are not the most well known of all health and beauty afflictions. The split ends meaning or “trichoptilosis” is when the actual hair fiber splits. The thing is that this split can happen not just at the end of the natural hair strand, but in its middle or even in multiple ... Views: 151
Arthralgia and arthritis are two conditions that lead to joint pain. Arthralgia actually stems from the Greek term meaning joint pain. The main difference between arthralgia and arthritis is the presence of inflammation. Although arthralgia and arthritis may share many symptoms, if there’s no ... Views: 161
Having cloudy urine is not unusual and, in many cases, it is no reason for alarm. However, it just might be a sign of an underlying health condition.
Healthy urine is clear and light yellow in color. Unhealthy urine can be cloudy, hazy, or milky looking. This can occur for a number of ... Views: 231
Tightness in chest can be a discomforting sensation experienced between the upper abdomen and the neck. Chest tightness can occur at any age and can be a sign of a serious health problem.
More often than not, chest tightness is a sign of a cardiovascular event or issue such as heart attack or ... Views: 160
Doctors consider urinating every two hours or more often as frequent urination. The key to dealing with this problem is figuring out the cause and thus getting the right treatment. Frequent urination can be a challenge since in some cases a person may lose control of their bladder when the urge ... Views: 155
The Centers for Disease Control and Prevention (CDC) estimates that 610,000 Americans die of heart disease each year – that’s one in every four deaths.
Heart disease remains the leading cause of death in both men and women, but you don’t have to succumb to it as long as you follow these six ... Views: 213
Growing older in America isn’t what it used to be. For aging baby boomers, those born between 1946 and 1964 during the post-Second World War baby boom, they’re working into their late 60s and 70s – long past the customary retirement age. The question is: What does this mean for boomer health ... Views: 238
One of the complications associated with diabetes is eye disease. Diabetes can wreak havoc on your vision and eye health, in some cases leading to vision loss. If you have diabetes, it’s important that you keep your condition well managed. If you don’t, you should take the necessary preventative ... Views: 203
Irritable bowel syndrome (IBS) patients can better manage their symptoms with an IBS-specific diet. IBS symptoms are often triggered by food, so sticking to an IBS diet can reduce severity and flare-ups. Unlike the case of a gluten-free diet and celiac disease, an IBS diet is not a ... Views: 185
The most common form of dementia is Alzheimer’s disease, but it is definitely not the only one.
Below you will find a quick reference guide to the common types of dementia.
Types of dementia
Alzheimer’s disease: Alzheimer’s is the most common form of dementia, and close to 5.1 million ... Views: 165
Menopause lowers high density lipoprotein (HDL) protection, increasing the risk of atherosclerosis in women. Atherosclerosis is the narrowing and hardening of the arteries as plaque builds up along their walls. Atherosclerosis can lead to coronary heart disease – responsible for one in three ... Views: 175
Short-term effects of alcohol can impair and alter vision, but excessive alcohol can greatly impact eyesight and vision, leading to a condition referred to as toxic amblyopia. Aside from alcohol’s effects on vision and eyes, it has been long known that excessive alcohol can have lasting ... Views: 162
Chronic low inflammation prompted by high cholesterol levels has been linked to tendon abnormalities and pain. Tendons are what connect muscles and bones within the body. Stress is put onto tendons from obesity, fat distribution and overuse, either through exercise or work. Researchers suggest ... Views: 175