You have a ton of things to do to get ready for the holidays. Yet you put things off. You find yourself reading, watching TV and playing games on the computer. Then the stress builds, you start the negative self talk. "I should be accomplishing more. What am I going to do if I don't get it ... Views: 224
According to the National Institute of Anxiety and Stress, anxiety disorders affect about 40 million people a year. The numbers are staggering especially for women who suffer from anxiety and stress almost twice as much as men. More and more children and seniors are also struggling with ... Views: 119
Within 24 hours of your last cigarette your chances of a heart attack decreases. Within 72 hours your bronchial tubes relax, making breathing easier and your lung capacity increases. Soon after, in the next two weeks to two months your circulation improves so that walking and exercising becomes ... Views: 242
There are an array of sleep problems people suffer from, including issues with falling asleep, waking in the middle of the night (sometimes 2 or 3 times), sleeping too lightly and the inability to go back to sleep.
Each problem can have serious consequences to one's health. The result of poor ... Views: 176
Hypnosis is a relaxation method that allows YOU to access your amazing subconscious mind where you can more effectively achieve goals. You create the outcome you intend by changing your mind set and bypassing or eliminating blocks. The following is your recipe for successful weight loss.
1 ... Views: 297
Modern day hypnotherapists are mad. They are steamed at the old stereotype of the evil hypnotist swinging the pocket watch and murmuring "You are getting sleepy, sleepy, sleepy". Hypnotists have long been associated with the occult or entertainment hypnosis. It is not uncommon for new clients ... Views: 288
Hypnosis is a natural state of mind (not a state of sleep) that can produce extraordinary levels of relaxation of body, mind, and emotions. The principles and theories upon which hypnotherapy are based are accessing and utilizing the power of one's inner resources.
Hypnosis can transcend the ... Views: 319