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Articles from Richard Chan | Selfgrowth.com
- In Order To Succeed We Must Learn From Our Mistakes - by Submitted on Jan 07, 2010 from Richard ChanGrowing up as a child I was taught to never give up and plug away until you achieve what you are destined for. There are so many books out there on how to succeed in life and various ways to achieve your goals. When it comes down to it, there is no wrong answer to this question because many ...
Views: 694(4 votes) - Key Steps to Fat Loss - by Submitted on Jan 07, 2010 from Richard ChanDo you find yourself more confused or lost with all the overloaded information out there on health? Consistently we have new diets coming out on a regular basis, exercise routines promised to get quicker results, and the latest fitness gimmicks on the market. No wonder the average person is even ...
Views: 178(3 votes) - Blood Type Nutrition - by Submitted on Jan 07, 2010 from Richard ChanThe blood type nutrition is still a controversy for people in the medical field and according to experts it hasn't proven medical research. The theory is that blood type affects how your body breaks down and deals with the various foods. By following blood type nutrition it is claimed that ...
Views: 397(3 votes) - Optimal Fat Loss - High Intensity Interval Training - by Submitted on Jan 07, 2010 from Richard ChanWhat is high intensity interval training and can I really lose more fat following this routine? Many have said that optimal fat loss should be done at a lower intensity level and longer duration. Most people assume that doing aerobics for 40-60 minutes is the proper way to burn fat efficiently. ...
Views: 206(3 votes) - The Knowledge and Wisdom of Water - by Submitted on Jan 07, 2010 from Richard ChanThere is no question that water is vital to us as it is an essential component to life. It helps us in many ways from nutrition to the healing arts. This is nothing new since our ancestors have known this for thousands of years. So, let me bring up some interesting points that you may not be ...
Views: 323(3 votes) - Achieving Physical Performance Integrating Your Mind, Body and Spirit - by Submitted on Apr 02, 2009 from Richard ChanThere have been notable great athletes in competitive sports. Can we say there is a correlation with our mind, body, and spirit that will help an athlete achieve or exceed beyond expectations? How does an athlete achieve the highest form of perfection recognized from its peers, fans, and ...
Views: 643(4 votes) - How To Get And Stay Motivated - by Submitted on Apr 02, 2008 from Richard ChanI think we can all agree that the hard part with exercising is staying motivated. I totally understand and I go through this every so often. I try to remind myself by following a few simple rules that allow me to keep on track of my goals so I can continue to be encouraged with my exercising. ...
Views: 237(4 votes)