Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Steven Sonmore | Selfgrowth.com
- Conquering Stress With Acupuncture - by Submitted on Jan 30, 2012 from Steven SonmoreWhat happens when you’re really stressed out? Your body is keyed into your sympathetic nervous system or the “fight or flight syndrome.” Your adrenals are pumping, your breathing is shallow, heart beat is rapid, and digestion is incomplete. On the psychological level it can manifest as: • ...
Views: 125(1 vote) - What is the Best Way to Reduce Pain? - by Submitted on Oct 03, 2010 from Steven SonmoreAre you suffering from chronic pain? If so, you may wonder what type of licensed health professional could help you. If you’re like a lot of people in your situation, you may have already tried pain medications, or you may be using prescriptions that only relieve your pain a little bit. You may ...
Views: 602(1 vote) - Get Into the Energy of Summer - by Submitted on Jun 25, 2010 from Steven Sonmore"Thus the interaction of the four seasons and the interaction of Yin and Yang (the 2 principles in nature) is the foundation of everything in creation. Hence the sages conceived and developed their Yang in Spring and Summer, and conceived and developed their Yin in Fall and Winter in order to ...
Views: 400(2 votes) - Does Treating Migraines with Acupuncture Work? - by Submitted on Jun 04, 2010 from Steven SonmoreDid you know that the National Headache Foundation has estimated as many as 28 million Americans suffer from migraine headaches? More women than men suffer from this condition. Migraines are one of the most severe kinds of headaches, creating a throbbing or pounding pain in the head. Migraine ...
Views: 420(1 vote) - Successfully Treating Allergies With Chinese Medicine - by Submitted on May 17, 2010 from Steven SonmorePerhaps you know the feeling, red, itching eyes, a runny nose, and sinus pressure. You’re sneezing, tired and really out of it. Sound familiar? That’s how I felt when seasonal allergies first hit me hard as a teenager. I was miserable and incapacitated. I eventually found out though, that I ...
Views: 939(2 votes) - Improve Your Game with Acupuncture - by Submitted on May 20, 2010 from Steven SonmoreIf you’re like most golf and tennis players, you play to win. But is the condition of your body standing in your way? The truth is that your body is the most important piece of sports equipment you own. You can have the finest set of golf clubs that money can buy, for example, but if pain and ...
Views: 657(4 votes) - Acupuncture Preventative Healthcare - by Submitted on May 19, 2010 from Steven SonmoreAn ambitious athlete runs beyond her physical limits, refuses to rest enough, and finds herself suffering from plantar fasciitis. An overworked attorney sleeps only four hours a night and complains of migraines. A young woman eats too much sugar and not enough protein, and she experiences ...
Views: 455(5 votes) - New Sound Healing Meditation Eliminates Stress And Heals Your Body - by Submitted on Oct 18, 2007 from Steven SonmoreJust imagine what it would feel like if all you have to do to get rid of your stress and tension was to listen to healing, relaxing music based on Chinese medicine principles. You gently close your eyes and follow the guided imagery that allows your body to heal itself. As a practitioner of ...
Views: 386 - MAKE THE MOST OF THE NEW ENERGY OF SPRING - by Submitted on May 19, 2010 from Steven Sonmore“The whole year's work depends on a good start in the Spring.” – Chinese Proverb Congratulations! You made it through another winter! Now, the warmer temperatures and the longer hours of daylight will be an awesome relief. No more feeling like a hibernating bear cooped up inside your house – ...
Views: 360 - Why Is ‘Licensed Acupuncturist’ a Deceptive Title? - by Submitted on May 19, 2010 from Steven SonmoreBeware! Acupuncture is just one part of our time tested health care system. As Licensed Acupuncturists, our scope of practice includes diagnosis, Chinese herbology, body movement, stretching, breathing exercises, food therapy, massage, moxabution, gua sha, cupping and more. Also, Chinese ...
Views: 401