Latest breakthrough for vegetable nutrition healthier sex by eating more green leafy vegetables taking vitamin B supplements enhances the libido and overall health.

According to Dr. Daniel Amen in his book "Change Your Brain Change Your Body" eating more green vegetables and taking vitamin B supplements can help support the adrenal system. The adrenal system helps to control hormones in our bodies which also affects libido. Yes indeed it makes sense to have a good healthy diet in order to help us look and feel good, which can affect our sex lives.

According to Dr. Amen getting a blood test to check your cortisol and DHEAS levels can help determine the health of your adrenal system. Common signs of adrenal gland fatigue are often associated with belly fat tiredness stress and craving sweets. A healthy diet including lots of green leafy vegetables is good for you. It seems rather compelling that if we eat healthy then we will feel better. This can affect our moods, including our moods that affect our sex lives.

Vegetable Nutrition Healthier Sex: Here are some good healthy tips. Eat more salads and green vegetables and less red meat. Eat more chicken, turkey and fish that is not fried. Instead, drink more water green tea Splenda instead of sugar. Don't wait to eat until you feel hunger pangs. Hunger pang singles the body to store fat.

Eat five or six small healthy meals each day instead of three big meals. Snack on whole fruit and eat salads in between regular meals. Eat more fish not fried. Fish contains omega-3 fatty acids that are good for you. The human bodies requires the proper amount of daily fat that is good fat such as a handful of walnuts every day and drink more water while eliminating liquids that contain sugar.

Use only nonfat salad dressings on your salads and many of these are quite delicious. Fruit juices are loaded with sugar so instead eat the whole fruit. An Apple or Orange is far healthier than drinking the juice. Whole fruit also provides fiber that your body needs to help clean out your intestines and lower cholesterol levels.

Vegetable Nutrition Healthier Sex:

If you already maintain an exercise program than increase your workout by an extra five or 10 minutes. If you don't have a regular exercise program then your body needs you to start one.Daily exercise is not an option, but rather a requirement for having a healthy body as well as a healthy sex life.

The human body also requires the proper amount of daily sleep. Most people need 7 to 8 hours of daily sleep in order to stay healthy. Failing to get the proper amount of daily sleep and cause higher levels of anxiety and depression.

Author's Bio: 

Popa Woolsey writes about improving your physical and mental health at

Popa Woolsey has been writing about self-improvement-health issues for more than fifty years. He is a teacher, author and personal motivational coach.