Vitamin D is found to be a latest treatment against erectile dysfunction (ED). Vitamin D is naturally available in the sunlight. Specifically the morning light of the sun is found to be rich in the Vitamin D. Men who expose themselves to the sunlight everyday are found to very superb performers during the sexual encounter. Men who contain the proper amount of Vitamin D never face any problems related to the erectile dysfunction (ED). Vitamin D is found to be of great importance in proper functioning of the male sexual drive. According to the latest research, Vitamin D enhances the sexual stamina in men and makes it possible for the men suffering with the erectile dysfunction to have a successful satisfactory sexual intercourse. Vitamin D can cure the erectile dysfunction permanently is the claim of the scientists, but they have said that we still need to do some more research to use it as a natural cure for erectile dysfunction.

Vitamin D is found to play a very important role in maintaining the health of an individual. Vitamin D is an essential part of the endocrine system [1] as it controls several of the adrenal hormones, growth of cells, production of enzymes, and has other direct genomic functions. The key difference in definition is that hormones have DNA receptor sites, and vitamin A is in that family as well as vitamin D, and vitamins are parts of coenzyme systems (not genomic). In a way, vitamins A and D are both vitamins and hormones. Vitamin D is also produced in plants such as algae, as well as mushrooms (which are neither animals nor plants) exposed to ultraviolet-B (UVB) radiation [2, 2a]. Fish obtain their vitamin D from zooplankton and, likely, phytoplankton.

Fish, eggs, fortified milk, and cod liver oil are the major sources of Vitamin D The sun also contributes significantly to the daily production of vitamin D, and as little as 10 minutes of exposure is thought to be enough to prevent deficiencies. The term "vitamin D" refers to several different forms of this vitamin. Two forms are important in humans: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 is synthesized by plants. Vitamin D3 is synthesized by humans in the skin when it is exposed to ultraviolet-B (UVB) rays from sunlight. Foods may be fortified with vitamin D2 or D3. Doctors state the insufficiency of the sunlight decreases the number of spermatozoa in sperm and probability of the ovum fertilization. Even the enzymes necessary for the proper functioning of the penis are produced by the Vitamin D so the scarcity of the Vitamin D may lead to the erectile dysfunction in men.

You can easily walk in the morning sunlight and the adequate quantity of the Vitamin D in your body. Yes, that is the reason why sunbath is suggested to the infertile men. To confirm the fact that Vitamin affects male impotence, a study was conducted. In this study 200 men suffering with the erectile dysfunction participated. These men were then asked to have a sunbath for about 10 minutes everyday in the morning sun. The same cycle was continued for 3 months. Then these men were asked to perform sexually acts with their partners. Nearly 53% of the men were able to get the proper erections during the sexual activity and were able to hold the erections for the sufficient amount of time during the sexual intercourse.

Many questions have been raised against this study, as this study promotes the nudism on the beach to get fertile and tackle erectile dysfunction. But, the doctors who conducted this study has made it clear that you don’t have to expose your intimate parts to gain the Vitamin D. You can just sit with all the clothes on and get the enough amount of Vitamin D. These doctors have also mentioned that you should try this experiment only for 10 minutes and only in the morning sunlight. Please ensure that overexposure to sun may cause burning of your skin, so avoid overexposure. Thus, you can give a try for it as it has no harm and increase your Vitamin D to overcome erectile dysfunction.

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