Increasing the portion size in breakfast:

Normally when you’re trying to lose weight, the focus would always be on reducing the portion size. However, one thing which you have to keep in mind is that when it comes to avoiding binge eating, you have to actually increase the breakfast size. When you are able to increase the breakfast size, the temptation of binge eating as well as hunger would be reduced. This would ensure that until, the lunch in the afternoon you would not feel hungry at all.

You need to understand that rather than just including more fat in your breakfast, you have to include more nutrition. When you are able to include more nutrition, not only you would be able to avoid hunger but also you would be able to gain vitamins from the breakfast which you consume as well.
You need to understand that rather than consuming breakfast of just 200 cals, you can easily increase it to 300 cals. This would ensure that you are able to easily gain the required amount of calories in the breakfast itself. Also, instead of just having solid foods in the breakfast, you have to couple it up with juice as well. However, instead of opting for the packaged juices, you have to opt for the fresh juice.

When you are opting for the fresh juice, it would be easier for you to get the actual nutrition as well as fiber. This would also help your digestive system.

You have to find out how to couple the different dishes together in order to get a healthy breakfast. Once you are able to find out how to couple the right dishes, it would often become much easier for you to get the nutrition as well as a proper breakfast which would help you avoid hunger as well.

You need to also understand that you have to avoid sugar as far as possible. Instead of having sweetened juices in the breakfast, you have to opt for fresh juice without any added sugar. When you are able to do that, you would provide artificial suppression of your hunger. This would ensure that you are able to eat properly until your hunger is satisfied. This is one of the best ways in which you can actually avoid binge eating.

You need to also understand that instead of just consuming carbohydrates in your breakfast, it is a much better idea to think about consuming vegetables which would provide you with protein as well as fiber. You have to also include more and more vegetables in other meals as well.

Using the Mint:

Normally, when you’re taking a break throughout the day, the mind would ask you or direct you to consume some food. Therefore, whenever you are taking a break, it is a much better idea to use a Mint.

You can chew mint or you can choose the mint which is sugarless. This would ensure that since something is already in your mouth, you would be able to avoid binge eating as well. This is a simple tip which can help you in easily reducing the calories.

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