Acne is rather a common skin disorder that you can encounter in everyday; whether it is from you or your friends or relatives. Despite that, the way of getting rid of it is not easy, and there is no perfect cure for this skin disorder. Washing your face is the most basic thing you need to do every day if you want to maintain your skin health. But of course, washing your face alone is not enough if you want to have acne-free skin condition. You need to feed your body with sufficient nutrition and vitamins for the best results. There is several vitamins play an important in acne prevention. Well, before we goes into the details of vitamin treatments for acne, this article will tells you how acne breakout works in the first place.
Hormonal imbalance is the main culprit of acne breakouts, and this tends to occurs during adolescence and other phases of adulthood. Not only that, clogged skin pores also lead to acne development. The sebaceous glands in the skin surface always produce skin oils to keep the skin in moist and soft. However, this can be problematic if the sebaceous glands produce excess skin oils, and these oils will eventually block the skin pores. To make the condition worse, the bacteria and dust that trapped in between the skins can be developed into acne.
Now you understand how acne works, and I guess it is time for us to explore how vitamins can be used for combating against acne. Each vitamin contributes to different purposes and functions to your skin, and your health. Vitamins are divided into antioxidants and co-enzymes, and they are indispensable through various body processes. What you need to know is antioxidants focus on skin protections, and co-enzymes focus on biochemical reactions. The vitamins that your body need are vitamin A, B complex, C, and E.
Vitamin A: This vitamin is excellent when it comes to acne treatment. It decreases the oil production of sebaceous glands, reduces pigmentation, and acne scars. Vitamin A can be found naturally from green vegetables such as spinach.
Vitamin B Complex: Apart from treating acne, B complex also offers overall protection and improvement to the body. Vitamin B5 reduces stresses, B6 reduces acne inflammation, B12 eliminates pigmentation, and B3 improves the blood circulation. All of them promote skin health. All the various vitamin B can be obtained from eating strawberry, pumpkin, milk, liver, and whole grains.
Vitamin C: This vitamin improves the skin healing properties. This will prevent your skin from developing blackheads, scars and inflammation. It is commonly found in citrus fruits.
Vitamin E: It is potent antioxidants, as it prevents any free radicals that enter the body thru pollution or food preservative from damaging the skin. It also enhances the skin healing ability, and removes acne scarring. If you want to get rid of the scar that left by acne, vitamin E is the best choice to get. Vitamin E can be found naturally from soy beans, tofu and almond.
Vitamins usually come in the form of pills or capsules, which is a plus since everyone can consume it with ease. Unlike medicines or drugs, consuming vitamins does not create undesirable side-effects to our bodies since it is a natural nutrient. Although vitamins are powerful and effective weapon against acne, you need to take it daily for the best results. As for a bonus, taking vitamins also improves your overall health dramatically.