Whole Grains Benefits the Heart, Reduces Mortality
Written by Bel Marra Health
To live a long healthy life, food plays a main role. We know that fast-food and too much sugar are bad for us, and lean protein and vegetables are ideal.
But there’s one food item that can actually reduce mortality – whole grains.
Although bleached and white breads are not good for us, whole grains on the other hand offer us many nutritional benefits. Whole grains contain all the essential nutrients from the grain and have undergone little to no processing.
When foods go through processing and refining, many of the nutritional benefits become lost or devalued, so keeping the grain intact is essential for good health. In fact, a single serving of whole grains can help lower your risk of dying – of cardiovascular disease in particular – by up to 10 percent. That’s according to new research published in the journal of the American Medical Association (JAMA).
Looking into whole grains and cardiovascular diseaser
Harvard School of Public Health recently examined the health data of more tha
2.7 million people: About 74,000 women from the Nurses’ Health Study and more tha
43,000 men from the Health Professionals Follow-Up Study. They completed questionnaires about their diet every two or four years between the mid-1980s and 2010.
Researchers adjusted for a variety of factors, such as age, smoking, body mass index, physical activity and overall diet except for whole grains. Over 25 years, they compared participants’ whole grain intake with mortality data.
They learned that for every daily serving of whole grains you eat – roughly 28 grams – your risk of death declines by as much as 5 percent. What’s more, that same kind of healthy eating every day decreases your risk of developing cardiovascular disease by as much as 10 percent. Even swapping refined grains and red meats with whole grains can help lower mortality, according to researchers. All it takes is replacing one serving of refined grains or red meat each day with one serving of whole grains.
Read more at http://www.belmarrahealth.com/protect-your-heart-with-this-common-food/
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About the Author
At Bel Marra Health, we’re committed to the health and well being of every single client.
Each and every one of our customers is important to us, and we have built a solid reputation for offering high-quality vitamins and nutritional supplements in formulations designed to address a wide variety of specific health concerns. All of the ingredients in our products are backed with scientific evidence so we’re confident they could work for you, too.
Not only this, but Bel Marra Health has an expert panel of Doctors to lend their expertise on all of these natural health methods. The Doctors provide you with well-researched health news and information to keep you on the cutting edge of all the health trends. This expert advice is part of our commitment to you.
You should feel confident that the employees of Bel Marra Health are as concerned about quality and value as you are. Every product is tested for safety, quality, and purity at every stage of the manufacturing process. Furthermore, Bel Marra Health uses only top quality ingredients, to make sure that we are always going that extra mile.
At Bel Marra Health we sell quality supplements that will change your life! You can count on it.
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