This article is printed from http://www.selfgrowth.com

Stress Management
Using Meditative Chimes To Heal
By Sue Heldenbrand
Jul 6, 2008


The sounds that are produced by chimes are very soothing and meditative, producing relaxation. Chimes have a long and varied history and have been around for centuries and used in all cultures.

By using chimes, you can achieve a perfect balance which brings in more positive energy flow. The peaceful and tranquil sounds from chimes can also be a highly effective and invaluable tool. Chimes can be a way to set the mood for your next meditation, presentation, class and/or gathering as well as being conducive to listening and learning.

Meditative chimes resonate to the quite space within us. This can be very useful to set the mood and center yourself before performing Reiki or other forms of energy healing.

For best results, play the chime quietly. Then take a deep breath and listen. Used before a meditation, this helps to anchor your meditation to relax, refocus and reenergize. Gently tap the chime after your meditation is complete to again anchor it in as you become centered and grounded. Chimes used regularly will help produce a conditioned response whenever you are meditating.

This provides a relaxing vibration that can be felt throughout the room and your body. When our body is in a state of relaxation, we are in a better position to heal. Using meditative chimes will help produce that effect.

For more information on creating that quiet space that resonates with your soul, or to order a Zenergy Chime, please visit

http://www.enchantedgardens4u.com or sign up for our newsletter, newsletter@enchantedgardens4u.com to make your backyard a relaxation sanctuary.

For information about energy healing, please visit http://www.synergisticcenter.homestead.com

 




Author's Bio

Sue became involved with Healing Touch in 1998 and received her certification as a Healing Touch practitioner in 2002. She is also a Certified Integrated Energy Therapy Practitioner, a Reiki Practitioner, and a Quantum Touch Practitioner. She uses energy-based therapies for trauma release work with success for people suffering with PTSD or for anyone who has had a traumatic experience in their lives. She has been a guest speaker for numerous organizations, as well as presenting at state conferences. Sue has written articles on energy work for alternative and complementary newsletters and online publications.

She has developed material and has been a trainer for education classes for child care, stress management seminars and subtle body energy workshops. She has been able to integrate energy based therapies into local hospital’s operating and recovery rooms as well as providing these therapies to newborn babies at a local hospital. As a volunteer at health fairs and cancer survivor retreats offering energy based therapies, Sue has gained experience in dealing with a variety of health challenges.

Sue teaches Care for Self and Subtle Body Energy classes at a local career College and has helped conduct workshops with local hospitals and hospice for caregivers. She is in private practice in Louisiana. She is available for distant healing sessions.
For more information about energy healing, please visit www.SynergisticCenter.homestead.com
To learn how you can create your own relaxation sanctuary and heal with nature, please visit
www.enchantedgardens4u.com



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