Wellness
How To Look And Feel 10 Years Younger
By Darlene Siddons
Apr 20, 2008

The first thing to realize is that we have been programmed on societies unhealthy fast food mentality, and how I know this is that when I decided to eat healthy and eat only fresh organic foods that I spent many hours in the kitchen compared to what I did before.

So I really know first hand why they call it fast food….drive up, order, eat and toss. Now this is all extremely bad on your health, body, mind and soul; and another biggy is the environment.

Now lets break this down:

HEALTH: None of this food is organic, so no telling where it has been or where it came from; what is in it; how fresh it is or what chemicals that have been used to keep it fresher.

BODY: Our bodies are not designed to process this kind of food, so it (the food) creates allergies which creates dis-ease in our bodies and then we take medications to clear up the allergies and on goes the cycle.

MIND: The mind is an organ that needs and excels on proper maintenance, which includes the proper nutrients, which we get in our foods. When our minds are not clear and functioning properly we can’t do that either. One goes along with the other.

SOUL: When we fix our food with love and care, and then eat it in a pleasant surrounding and not on the “go” our soul is feed along with our bodies, so then we are using the mind, body, soul connection with our meals and our nutritional intake.

ENVIRONMENT: We will be protecting our earth and be thinking green when we don’t use Styrofoam take out and paper bags etc etc on a daily basis, and of course here I need to stress the use of cloth grocery bags instead of paper and/or plastic. This also feeds the soul, body, mind as were are doing our part for the Global Warming and our Mother Earth.

I now eat healthy (organic and fresh), take quality supplements (not all supplements are created equal), carry my groceries in cloth bags and recycle all items in my household, and I now feel and look 10 years younger. Join me on this journey, it is fun and it feels good.

Thought for the Day: "One of the great cosmic laws, I think, is that whatever we hold in our thought will come true in our experience." -Richard Bach-