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If you think about it, you'll find that low self esteem is like a mental jail, a set of rules, opinions and values, imposed by our own mind, which limit our abilities, our way of thinking and our life.
Do you like what you see in that mirror? Do you feel pride, compassion and respect about ... Views: 3789
By Linney Elder
The subject of betrayal seems to pop up all around me with people in various relationships. I got to thinking about the nature of betrayal. What is it really? In fact, is it real at all? What is real?
I think it’s a choice of which doors to open and a choice of which doors ... Views: 2367
Study Spanish language to win all the competitions today. There isn't any getting away with that. Of course there are plenty of some other excellent good reasons to learn to talk Spanish language furthermore. Before committing to and time-consuming school classes, you have countless ways to ... Views: 1015
Lately, the public has become more conscious of surgery mesh complications suffered by women after taking down pelvic organ Prolapse and stress urinary incontinence surgeries by making use of man-made mesh. This mesh is called upon by various names including transvaginal mesh, pelvic mesh, ... Views: 929
In many states, a child custody mediation session must take place before any legal court documents can be drawn up outlining custody of the child and visitation rights. This is in an attempt to get everything settled legally and peacefully instead of having to go before a judge, which would take ... Views: 2984
Why is it that our human race has such a difficult time telling the truth? The politician scandals mount each day as our own leaders think the best way to get through something is to lie about it. Almost always, especially with today’s technology and media resources the ones who lie get caught ... Views: 1182
My Experience in Family Divorce Mediation
My name is Matthew Brickman and at the time of this article I have conducted nearly 300 mediations over the past several years. As a professional family mediator I specialize in conflict surrounding family issues and 99% of the time the mediation ... Views: 1724
Chronic fatigue syndrome and nervous breakdown are often thought of as a condition that is one and the same. However, these two are entirely different from each other. Here we differentiate the two by looking into their definitions, signs and symptoms and other pertinent information.
Chronic ... Views: 5316
Most of the talk and research about ADHD has been directed towards children with little more than passing reference to adult ADHD. Most adults with ADHD do not look like the typical depiction in childhood,
Typically, but not always, as kids with ADHD mature into adolescence, the hyperactive ... Views: 2647
If you are getting stuck in arguments relationship counselling is a good idea because you soon find out that there is more to understanding what is going on that you may initially think. It's wise to take time to evaluate and reflect before making big decisions; It might come as a surprise to ... Views: 1281
Your mental attitude has everything to do with how you get along with with others. If you have a positive attitude, you tend to create positive relationships, while a negative mental attitude breeds more of that same negativity.
But how to improve your attitude if you need to? Where were you ... Views: 1235
Author: D. Michael Ferrare
ISBN: 13 978-1-58982-770-7: 10 1-58982-770-8
Publisher: Millennial Mind Publisher (An Imprint of American Book Publishing)
What does it mean to become a person and furthermore, why even bother? According to D. Michael Ferrare author of Walking The Unmarked ... Views: 1326
Growing up with nine siblings, all with big personalities, was quite a rich and deep experience. My role in such a large Irish Catholic family was “the peacemaker”. With everyone close in age there were always arguments over who got the prize at the bottom of the cereal box, or fighting over ... Views: 1472
"Addiction" is a word that has had problems holding onto its actual meaning because it's been used too often. We assert to be "addicted" to everything from chocolate to action videos and everything in between. It's one thing to exclaim we have a "jones" for something that we feel powerfully ... Views: 1466
What happens when you've cleared a long standing problem with EFT?
Most usually, there is a feeling of ease, relief, excitement and even curiosity. Sometimes, it's as if a void is left in its place. It's almost as if there is a gap; something is missing now.
The heavy coat.
In one of ... Views: 1388
Treatments in the field of psychotherapy are many and different, and depending on the result you want to accomplish, combined with the means you’d be most comfortable with, there are many options that you can choose in order to improve your mental status. One of the very popular types of therapy ... Views: 972
In today’s world there are many and different types of psychotherapy, each one varying in its approach to patients and it’s common and founding hypothesis and theories. And even though there is still no complete understanding of how the human brain functions, most of the therapeutic approaches ... Views: 1935
Today’s psychotherapeutic developments have outgrown the past situation of psychology and psychotherapy. Where in the past, only few people would go and try to solve their problems through therapy, nowadays such people are more in numbers. That doesn’t mean that more people are experiencing ... Views: 1782
All of us will encounter toxic individuals and circumstances in our lives at one time or another. During those experiences we need to use whatever helpful tools we can find to stay balanced and clear about "who we are."
One of the methods I use to maintain perspective is to create a "healthy ... Views: 1537
When I have a client with a difficult relationship with a boss or colleague, there is a simple exercise that I ask them to do. It is a transformational exercise that can become a life-changing practice.
It is simply to list the positive aspects of their “difficult person”. This includes ... Views: 1107
Companies could do a lot more to remove the triggers that bring patterns forward for most people. Stress is subjective. Performance evaluations, for instance, inspire a tremendous amount of dread. Although honest feedback is both healthy and helpful, evaluations are usually structured such that ... Views: 1531
Being a news junkie, I’m glued to the cable networks. Wedged between the peccadilloes of badly behaving starlets and inappropriately tweeted photos, the anchor brings in two political panelists to discuss the upcoming election (Already? Really? Oy!) To feign “balance” he has a GOP strategist and ... Views: 1155
A process requiring resilience comes in two phases. First there is the crisis, a time when the loss or distress is often too unbearable for you to see opportunities that may be available. Once the distress fades away, you may start to see potential in a new situation and to gain a new ... Views: 1285
As most of us know, conflict is a destructive force in any relationship. Money is often a source of conflict. Money is an immense issue in our everyday lives; how we manage and communicate about it sets the tone for our relationships. Is that tone potentially explosive, argumentative, deceiving ... Views: 1439
Intuitive decision making is the way of the future. Intuitive decision making is direct knowing without conscious reasoning. The mind is a wonderful tool for analyzing. Our intuition is a wonderful tool for knowing. In the natural evolution of man we move from instinct to ... Views: 1452
One of the most popular ways to make money online work at home data entry jobs to become. Quickly process large amounts of data need to organizations worldwide. Data entry workers, a smooth and successful operation of information to ensure. You see a house mother or father, some gold ... Views: 2208
Relationship 202
There are a million books out there on relationships – every conceivable kind of relationship. Many were probably written by authors about what they think should work. Some books are written by professionals based on the stories from their clients. Fewer still, like Dr John ... Views: 1142
Adjusting Boundaries as a Cure for Stress
Some people say there is good stress and bad stress. Would you say that getting married is good stress and getting divorced is bad stress?
It appears that the body does not distinguish between good and bad stress. There are “50 Common Signs and ... Views: 1302
Chasing a young boy, a weary mother is desperate to catch him. The back yard alley turns and twists as if it were a labyrinth seen in the lawns of the old English castles. Barbs and thorns poke into the pathway from the walls- tearing at her clothes. Tripping over the gnarly roots on her ... Views: 1085
I think that about 50% of all clients requests I have received during last years are about different relationship issues. After doing some initial energetic analysis in most cases there are negative energies between involved people.
These negative energies can come from many sources. The ... Views: 2107
Off to Mom’s … to see how enlightened we really are
In keeping with this month’s travel theme and Mother’s Day, why not plan a visit to Mom’s? If you have a whole litany of excuses, maybe I can help.
Let’s start by acknowledging that our deepest wounds are often created when we’re still ... Views: 1280
Conflicts and disagreements are unavoidable. As long as relationships exist, conflicts and disagreements will always be part of them. As soon as you put two human beings together, you have two cultures, two backgrounds, two frame of reference, two mindset, two families of origin, two ways of ... Views: 1470
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Why We Get Sick - by Carole Seaver, MA, NCC, DCEP, Meta-Medicine Health Coach
WHY WE GET SICK
Meta-Medicine which has been developed by Johannes Fisslinger and Richard Flook is based on Dr. Hamer's findings which were discovered and published over 30 years ago. Meta-Medicine and Dr. Hamer's German New Medicine tell us that there is a biological purpose to a living ... Views: 1334
“For your Marriage ………………………….”
Dr. Pradnya Ajinkya
MS Counselling and Psychotherapy, PhD, PG Journalism
I am a Mumbai-based psychological counsellor and family therapist. I have seen fair share of dysfunctional marriages. Here, I recount the case of Subeesh and ... Views: 2064
Today there are so many adverse situations and circumstances we are exposed to. Whether we are self employed or unemployed, single or married with children, young or old, we all can learn how to better cope in our lives when we learn how to be more resilient having the ability to cope, bounce ... Views: 1257
The terrible twos are, to say the least, an extremely stressful time for the parents of one of these young people whose actions are totally unpredictable from moment to moment. Those of us who live in constant fear of our trips away from home, who hasn't tried to comfort a screaming toddler at ... Views: 1958
"What turned in on will turn it off" – since the epistemic trap was created by self, it's in one's hands to unlock oneself. In other words, the door can only be opened from the inside.
This point lays in the foundation of Phenomenology.
Let's explain the term using an example: Think of a dog, ... Views: 2276
Sometimes you find yourself working with someone and no matter how kind and compassionate you try to be, you still think they are a jerk. Maybe they yell all the time or they are condescending or a back stabber. It might be tempting to yell at them more loudly than they yelled at you or to ... Views: 1296
Anger is the emotional energy within each of us that rises up when something needs to change.
If you act on the need to create change, your anger can be channeled effectively; but it’s not redirected to something effective, your frustration will build, sometimes to hurricane force.
Anger ... Views: 1145
We are trapped within the boundries of our knowledge. We are prisoners to an epistemic trap.
The reason traps trap us is because there are made in an asymmetric way. We make an assumption that getting into a room will be as simple as getting out but once the door is closed behind us, we ... Views: 2737
Social Healing ~ "This Takes Work" ~ One Person at a Time
We caught Alison Ramer enroute to Jerusalem, just after an explosion rocked the city there. She shares her hopes, dreams, and visions that give her the stamina to go back to the war zone and continue the fight for peace, justice, ... Views: 1380
There are a lot of marriages that fails because they fall out of love; but still stay together for their children. Divorce for many couples is the solution to their marital problems beause they can no longer bare the arguments. Marriage counselors are there to help couples when it comes to ... Views: 1164
I am a woman who historically has not taken care of me because my family has always come first. I did not believe the “well” would ever run dry. I believed I was a super Mom, Wife, Sister, Friend, Neighbor, Cheer Leader, Teacher, Specialist, Taxi Driver and every other person I could divide ... Views: 1342
Stress is a hot topic these days, especially with the state of the economy, the rise in unemployment, and the notion our financial nest eggs are not as plush as they once were. In my recent article "Internal vs. External Stress: Can You Identify Which One?” I expressed the importance of ... Views: 1158
Managing the 2nd Type of Conflict - Having the Difficult Conversation
The difficult conversation model is comprised of three stages: Preparation - Conversation - Conclusion. At each stage there are clear requirements without which there is no point in, and often no possibility of, moving on to ... Views: 3260
As human beings, we possess a rather unique capability. We are not just passive creatures living within limited confines, surviving at the very whim of the environment. Rather, we are able to examine the activities which change our world, and through an acquired understanding, influence how ... Views: 1226
Introduction - What is a Difficult Conversation?
Jack, an account manager, received notice from the financial department that one of his clients was late in paying what he owed. Jack, having developed a friendship with the client over the years, knows that this client is going through a rough ... Views: 4045
In this straight forward and revealing interview, Chief Phil Lane Jr shares his heartfelt journey as he learns the powerful freedom and empowerment that comes from forgiveness.
In this living oral history, Phil clearly and powerful shares his trials and tribulations and victories along the ... Views: 1545
Why understanding each others values can help resolve conflicts.
Assuming that you have taken your time to identify your values, it's very important to become clear about the hierarchy they are in as well. Why is that?
Because we can share values with the people we surround ourselves ... Views: 5543