Dieting and Weight Loss Articles
Dr. Ron Spallone and Roger Asmus is The Official SelfGrowth.com Guide to "Dieting and Weight Loss". You can find complete information on Dr. Ron Spallone and Roger Asmus and his products by visiting www.gogetthin.com.
Dieting and Weight Loss is the regulation and limitation of food in order to improve physical condition and health.
The following content relating to Dieting and Weight Loss has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
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Cleanse To Thin - By Dr. Ron Spallone- Which Diet Plan is for Me? 5 Questions to Ask Yourself - by Dieting can sure be a pain.
But you can make it easier on yourself by finding a weight loss program that is perfectly suited to your unique situation and tastes.
Here are five questions to ask yourself to help you find the diet that's best for you.
1. Do you feel like you have too much ...
Views: 4(2 votes)You must read the article to rate it. - Weight loss after pregnancy – Tips to follow - by Submitted on Nov 05, 2009 from Jhon PerksonWeight loss after pregnancy is very critical for the majority of new mothers dedicated to regain their earlier figure after giving birth. It is best to ignore the example set by a number of household name mothers who seem to be thinner than ever a few short weeks after having their baby. These ...
Views: 4You must read the article to rate it. - Whey Protein Powder Shakes Linked to Greater Weight Loss and Leaner Body Mass - by Submitted on Nov 04, 2009 from Terri DennisWhey protein powder is a complete protein source which includes all the essential amino acids. The amino acids are important as they increase immune function, repair and heal muscle systems, increase fat burning effects of adipose tissue while exercising, maintain healthy blood sugar levels, and ...
Views: 5(1 vote)You must read the article to rate it. - How to Keep Yourself Motivated to Lose Weight - by Submitted on Nov 04, 2009 from Andrew HunterOne of the hardest things in weight loss is finding the motivation to lose weight and to stick with your weight loss plan. Here are a couple of things you can do to keep focused and motivated to reach your weight loss goal. Steer Clear of Temptation — Using your head is a good start to ...
Views: 4You must read the article to rate it. - Poor Diet and Nutritional Facts - by Submitted on Nov 03, 2009 from Matthew ParkerSubstitution of Food Keeping food nutritional facts in mind before dieting could stop you from making a very serious blunder. Specifically pills, powders or supplements are not food and shouldn’t be considered as such. Certain diets consider that they will provide you all the nutrition you ...
Views: 4You must read the article to rate it. - Glycemic Index of Honey and Its Many Benefits - by Submitted on Nov 03, 2009 from sabrina roccaDo you know that honey has many benefits? Some may just think of it as a natural sweetener but what they don’t know is that it is probably the best natural food around. If you want to know more about honey, then this article is the right one for you. Learn about the glycemic index of honey and ...
Views: 5You must read the article to rate it. - Your Teen and Eating Disorders - by Submitted on Nov 03, 2009 from Emile JarreauAs unfortunate as it is, you need to think about your teen and eating disorders, because people are starting to worry about their bodies at a younger and younger age. In fact, about 15 percent of young women suffer from some kind of eating disorder––most commonly anorexia nervosa, bulimia ...
Views: 4You must read the article to rate it. - What to Do When an Eating Disorder Causes You to Fight with Your Child - by Submitted on Nov 01, 2009 from Emile JarreauIf you suspect or know that your teen is suffering from an eating disorder, you are probably doing everything in your power to help him or her. Unfortunately, it’s likely that your child is not interested in your help, and could actually lash out at you for offering your advice or ordering him or ...
Views: 4You must read the article to rate it. - What is Anorexia? - by Submitted on Nov 01, 2009 from Emile JarreauWhat is anorexia? You’ve probably heard a lot about it all throughout your life, maybe starting in public school health class. They go over how anorexic patients have a distorted reality and think they’re fatter than they really are, or how they will use excessive exercise, laxatives, and ...
Views: 4You must read the article to rate it. - What is a Binge Eating Disorder? - by Submitted on Oct 31, 2009 from Emile JarreauThe binge eating disorder is probably more common than you might think. Out of all the people around you who are quite overweight, what percentage of them do you think are eating out of an addiction or mental need for food, rather than mere gluttony? Even if you aren’t like that, you can try to ...
Views: 4You must read the article to rate it. - Six Tips for Losing Weight Quickly - by Submitted on Oct 30, 2009 from Andrew HunterLosing weight fast is not an easy thing to do, and you might find that the weight will start to creep back over time. Here are a few pointers about how you can start dropping weight fast: Let's begin by eating healthy. Eat fruits and vegetables to get the most nutrition you can. Junk food and ...
Views: 16(2 votes)You must read the article to rate it. - Treatment For Eating Disorders in Adolescents - by Submitted on Oct 28, 2009 from Emile JarreauOne of the first things to do in seeking treatment for eating disorders for adolescents is to admit to yourself that it’s possible that your adolescent could be suffering from an eating disorder. You might think you’re a pretty open-minded person, but it can be very hard, even for a ...
Views: 4You must read the article to rate it. - The Symptoms of Eating Disorders - by Submitted on Oct 28, 2009 from Emile JarreauThere are more people than ever suffering from eating disorders, and in order to identify them and help them, you have to be aware of the symptoms of eating disorders. There is a shocking statistic: an estimated 5-10 million females and 1 million males are seriously afflicted by anorexia nervosa, ...
Views: 4You must read the article to rate it. - The Human Longevity Diet For Increased Life Expectancy - by Submitted on Nov 03, 2009 from Brian MIn recent years it has been noted by countless scientists and medical researchers that the food you eat (your diet) is extremely influential to human longevity. Various clinical studies have shown that that mice beat aging and live longer, healthier lives when they eat a diet that consists of 30 ...
Views: 19(2 votes)You must read the article to rate it. - Fast Track Your Way Back To Health With The Power Of Fresh Juice - by Submitted on Oct 25, 2009 from Brendan McCarthyThe food we eat plays a major key as to how our body performs and holds fat. The majority of food we eat is processed or cooked so much that all the living enzymes inside the food are dead I call this type of food ‘Empty Foods’. We human-beings are living organisms and we need living enzymes ...
Views: 3You must read the article to rate it. - The History of Fish Oil- A breakthrough in Medicine - by Submitted on Oct 24, 2009 from Emile JarreauYou might think that fish oil is a recent revelation, and in a way, it is. The science behind why fish oil works has caught up with the effects, so now people are more familiar with why fish oil is so great and what it is actually doing in your body. But, believe it or not, it has been around as a ...
Views: 3You must read the article to rate it. - How to Conduct a Safe and Effective Weight Loss Detox - by Submitted on Oct 23, 2009 from Richard JarvisDo you want to detoxify while losing pounds? If so then you should consider weight loss detox. However, as with any method for detoxifying your body or shedding flab, it’s important that you do it properly. Here are some tips to help you achieve that goal. 1. Do a three-day water fast. ...
Views: 5You must read the article to rate it. - The Health Benefits of Fish Oil - by Submitted on Oct 23, 2009 from Emile JarreauWith the rising cost of healthcare these days, it’s hard to argue with anything that can provide you with better health in a pill that doesn’t come from a prescription drug company. People are rightly paranoid about the side effects of all these drugs, because so many of the drugs that seemed ...
Views: 4You must read the article to rate it. - Our Struggle With Weight Loss - by Submitted on Oct 22, 2009 from Dale MillerLosing weight can be a terrible struggle for many people. Frustrating progress and rebound weight gain from fad diets can contribute to a real sense of hopelessness when it comes to achieving one’s fitness goals. Despite decades of scientific studies, nutritional advice and a multi-billion ...
Views: 15(3 votes)You must read the article to rate it. - Emotional Eating - Time to Get Moving - by Submitted on Oct 22, 2009 from Liz CopelandSo what are YOU eating tonight? You know how it is. Full of good intentions, you plan your day/week/monthly menus, fill the house with good food and have the best of intentions for healthy eating. That’s Monday. And you chop, slice, sauté, cook and produce a great meal. Tuesday ...
Views: 18(2 votes)You must read the article to rate it. - Weight Loss Basics -- Long-Term Weight Loss - by Submitted on Oct 22, 2009 from Ulf Wolf(Twelfth in a Series) A Marathon — Not a Sprint If you have 26 odd miles to run, common sense decrees that you don’t set out at a flat-out dash. You pace yourself, that’s what marathon runners do; and the pace of a marathon-weight-loss runner is 1-2 pounds a week. Even if your best ...
Views: 11You must read the article to rate it. - Weight Loss Approach - by Submitted on Oct 22, 2009 from Mark RichardIf you want to lose weight and keep it off, you have to develop a lifestyle that supports your healthy weight. This is progress, not perfection. People are overweight due to imbalances in the body and mind. Physical imbalance is when your body stores toxins in the digestive system that drain your ...
Views: 16(2 votes)You must read the article to rate it. - 11 Tips That Are Generally Part Of Every Best Weight Loss Program - by Submitted on Oct 22, 2009 from Sanjana SharmaIn a world of diet foods, drinks, pills and where air brush defines the standards of beauty, it is quite easy to feel that your weight is out of your control and you will never be healthy again. Your fears should not overcome you. Step up to a positive way of thinking and various possibilities for ...
Views: 16(1 vote)You must read the article to rate it. - Calorie Burner Foods - by Submitted on Oct 22, 2009 from Reeva JacksonWould it not be absolutely wonderful if the more of your favorite food you ate, the more weight you would lose? Imagine eating yourself into oblivion. Imagine images of Charlie's Chocolate Factory and Gene Wilder coming into your mind. Imagine swirled peas. For some folks this would indeed be ...
Views: 18(3 votes)You must read the article to rate it. - 3 Bad Diet Mistakes To Avoid At All Cost! - by Submitted on Oct 21, 2009 from Mark PatrickEven though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you ...
Views: 16(2 votes)You must read the article to rate it. - 15 "Must Know" Ways To Lose Weight Fast! - by Submitted on Oct 21, 2009 from Mark PatrickWant to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit. No need to ...
Views: 21(2 votes)You must read the article to rate it. - Visualization And Weight Loss – Does It Really Work? - by Submitted on Oct 21, 2009 from Mark PatrickThe surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more ...
Views: 16(2 votes)You must read the article to rate it. - Winter Weight Gain - Why Does It Happen And What Can We Do? - by Submitted on Oct 21, 2009 from Mark PatrickWinter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don't lose them all again either. A few of them always stick around, making us a little heavier every year. They seem to be very hard to lose extra pounds! Why does this ...
Views: 12You must read the article to rate it. - Lose weight the healthy way start with a healthy diet - by Submitted on Oct 21, 2009 from Jhon PerksonHelp me lose weight and how can I lose weight?. Losing flab is one of the finest things that you can do to enhance your healthiness and wellbeing. By losing flab I was able to reduce my possibility of a heart attack, reduce my probability of diabetes, help lessen my cholesterol ratio and help ...
Views: 13You must read the article to rate it. - Keep a balanced healthy diet - by Submitted on Oct 21, 2009 from Jhon PerksonHelp me lose weight and how can I lose weight?. Losing pounds is one of the greatest things that you can do to increase your physical condition and wellbeing. By losing pounds I was able to reduce my chance of a heart attack, reduce my danger of diabetes, help decrease my cholesterol ratio and ...
Views: 11You must read the article to rate it. - Is Fish Oil Harmful To Our Health? - by Submitted on Oct 21, 2009 from Emile JarreauMost people have already heard all the hype about how great fish oil is, but how many people have asked themselves: is fish oil harmful? It seems like a counterintuitive question to ask––after all, if these were bad for anybody, you would have heard about it by now… right? Well, although ...
Views: 9You must read the article to rate it. - Importance of Water and Other Diets in Weight Loss - by Submitted on Oct 21, 2009 from Steave MorisonA person gains the weight if the fat keeps on accumulated in the body. Therefore to prevent the accumulation of the fats, keep drinking plenty of water. People who are overweight are generally more prone to the diseases of kidneys, gallbladders, heart problems, cancer and the diabetes. People ...
Views: 10You must read the article to rate it. - How Effective is the Green Tea Diet over You - by Submitted on Oct 21, 2009 from Steave MorisonAmong all of the advertisement of green tea nowadays, you will be surprise what is this drink & why everybody wants it! At this time here is few green tea details to assist you to identify this drink that is ahead in popularity by bounds & leaps Green tea similar to its cousins white, black & ...
Views: 12You must read the article to rate it. - Easiest & Quickest Weight Loss Solutions – Keep a Food Diary - by Submitted on Oct 20, 2009 from Anthony ChapmanThe reason for keeping a food diary is to let yourself know what goes in your mouth every day of the week. People adopt unhealthy habits that they become accustomed to and forget how much bad food they actually consume. Its time to be honest with yourself, without keeping a food diary you are ...
Views: 10You must read the article to rate it. - Which Whey to Go - by Submitted on Oct 20, 2009 from Byron RichardsIn the world of dietary supplements and functional foods there are many choices in terms of product quality, and whey protein is no exception. This is especially true when a used-car sales pitch is used in an effort to make products look and sound far better than what is actually under the hood. ...
Views: 13(1 vote)You must read the article to rate it. - Weight Loss After Pregnancy: Postpartum Exercises and Diet Tips for Best Results - by Submitted on Oct 20, 2009 from Bonnie Atlanta Weight Loss Coach for Women+Teens lose weight without Surgery or Phentermine, Natural Alternatives Nutrition Fitness Christian Life CoachingSo many new moms are concerned about weight loss after pregnancy. They are eager to get back into shape after having waddled around for the past few months not feeling very sexy, but if you’ve just recently given birth, your first concern should be to bond with your baby and allow your body to ...
Views: 17(1 vote)You must read the article to rate it. - Christian Weight Loss Programs: How Scripture, Support and Prayer Can Help You Overcome Eating Disorders - by Submitted on Oct 20, 2009 from Bonnie Atlanta Weight Loss Coach for Women+Teens lose weight without Surgery or Phentermine, Natural Alternatives Nutrition Fitness Christian Life CoachingHow is Christian weight loss different from all of the other weight loss programs out there? Most people think that their faith does not have anything to do with their outward appearance, but that is not true. God is concerned with the whole person, and what is causing you to be overweight is ...
Views: 18(2 votes)You must read the article to rate it. - Vegetarian Diets: Do They Help? - by Submitted on Oct 20, 2009 from Alex BaranVegetarian diets are lower in cholesterol and saturated fats than non-vegetarian diets, and may bring positive results if well-planned. Vegetarians may have a lower risk for developing coronary heart disease, diabetes, some forms of cancer, obesity, and high blood pressure, studies ...
Views: 19(1 vote)You must read the article to rate it. - 10 Things You (and Your Schools) Need to Know About Beating the Childhood Obesity Epidemic - by Submitted on Nov 02, 2009 from William AndersonMy most vivid childhood memories are from grade school. They are awful memories of ugly days, too many to count. I was “the fat kid.” Every year, the school nurse would make her way from room to room, a doctor’s scale in tow. When she got to our room, we were called by name, and we got ...
Views: 24(1 vote)You must read the article to rate it. - How Fish Oil Can Benefit Your Health - by Submitted on Oct 18, 2009 from Emile JarreauFish oil is one of the most talked-about health revelations of the last several decades. If you haven’t heard about it, pay close attention––this article will explain why it is such a great help to so many people today. You’re about to find out how fish oil can benefit your health. Fish ...
Views: 14You must read the article to rate it. - Where to Find a Free Glycemic Index Chart - by Submitted on Oct 18, 2009 from sabrina roccaAre you conscious about your health? Are you looking for a special diet to help you maintain or lose weight? Do you want to protect yourself against harmful diseases like diabetes, high blood pressure, heart attack and the like? Nowadays you don’t need to go to too much trouble when it comes to ...
Views: 15You must read the article to rate it. - Are you a Mindless Muncher? - by Submitted on Oct 16, 2009 from Debi SilberImagine mealtime at your house. Does it go like this? The kids are screaming, the dog is barking, the phone is ringing, and the kids are starving NOW! Soccer practice ran late leaving you less time to prepare dinner, piano lessons start in 30 minutes, and you have to feed everyone else and eat ...
Views: 21(3 votes)You must read the article to rate it. - Want Weight Loss Success? Take these six steps first! - by Submitted on Oct 16, 2009 from Debi SilberAre you ready to make some changes in your life? Do you have challenges in any of these areas? * Nutrition * Fitness * Stress control * Emotional health * Relationship wellness * Spirituality You don't have to wait until New Year's Eve to make significant changes in your life. ...
Views: 16You must read the article to rate it. - Losing Weight Eating Organic Foods - by Submitted on Oct 16, 2009 from Chef Marty RichardsonToday it seems like everyone is looking for the weight loss secret, the so-called silver bullet, the one diet, pill or exercise that will help them drop lots of weight with very little effort. Whether it's the water diet or the latest exercise craze, people just want to lose weight quickly. ...
Views: 16You must read the article to rate it. - What Causes High Blood Pressure - by Submitted on Oct 15, 2009 from i-Supplements comIn 2008, according to The World Health Organization (WHO), heart disease was the leading cause of death in the entire world (number one in the U.S. as well), accounting for 30% of total deaths worldwide! That means roughly one out of every three people in the world died of some sort of heart ...
Views: 15(1 vote)You must read the article to rate it. - Healthy Weight Loss Is All About Healthy Aging - by Submitted on Oct 15, 2009 from Paul RodgersHealthy Aging is a lifelong process of optimizing opportunities for maintaining and promoting physical, emotional, social, cognitive and spiritual well-being. Healthy aging is of interest for 76 million Baby Boomers who are approaching retirement and who desire to age with grace and health. ...
Views: 21(1 vote)You must read the article to rate it. - Benefits of Fish Oil Supplements - by Submitted on Oct 15, 2009 from Emile JarreauThere are a surprising number of benefits of fish oil supplements. They have exploded in popularity in recent years, due in part to the mastery of certain processes that root out all of the toxins in the oil, leaving behind just the Omega-3 Essential Fatty Acids. You have to keep in mind that ...
Views: 13You must read the article to rate it. - Bodybuilding Tips for Overcoming the Plateau - by Submitted on Oct 14, 2009 from Emile JarreauIf you are interested in making continual progress in bodybuilding, the following bodybuilding tips will be worth the read. First, you must keep in mind that there is going to be a time where you aren’t getting the results you want, or even any results at all. There are reasons for this, and in ...
Views: 13You must read the article to rate it. - Shift Your Self Talk to Thin Talk - by Submitted on Oct 14, 2009 from Lexie MoonI'm sure you've heard that whatever you focus on, expands. Well this is especially true of our bodies. Think about it. You take your body with you everywhere you go. You are always aware of your body either consciously or unconsciously. So if you focus on having to lose weight, you will continue to ...
Views: 34(3 votes)You must read the article to rate it. - Emotional Eating and Coping With Overwhelm - by Submitted on Oct 18, 2009 from Melissa McCreeryOverwhelm is something that we can’t always avoid, and it can be a major trigger for emotional eating, overeating, or bingeing. While it’s great to have strategies for staying out of overwhelm, sometimes–no matter how skilled or proactive or positive we are–overwhelm just plain ...
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