Christine Dreher, CCN, CCH is The Official SelfGrowth.com Guide to "Dietary Supplements". You can find complete information on Christine Dreher, CCN, CCH and her products by visiting Transform Your Health.
We live in fast times and we rarely have the opportunity to dedicate ourselves to our well being. We are constantly under stress, minding every minute we spend and making sure we spend it wisely. We do not sleep enough, we do not eat enough and, to make matters worse, we do not eat healthy food. ... Views: 40
Can green tea benefit us as we get older?
Having had been diagnosed with dangerous cholesterol levels in 2012 and then being prescribed statins by my doctor, I decided against taking them as they changed how I felt and were affecting my hormone levels.
I opted instead to look for ... Views: 45
If a supplement could help to increase your overall workout intensity and duration in the gym, leading to developing a higher level of muscle mass would this appeal to you?
Supplementation of creatine has become very popular and has been proven to increase power, strength and size for ... Views: 45
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ZZZZZZMA? - by Kenny McDowell - www.physiqueoverfifty.co.uk
06 August 2014
If you train and exercise regularly increased sweating or an inadequate diet can lead to losses of vitamins and minerals, particularly lower levels of zinc and magnesium.
Studies have shown that less than 70% of us get enough zinc, and less than 40% get ... Views: 34
When the immune system functions well, a person experiences good health. The immune system is akin to the engine in a motor vehicle. It must be well maintained and provided with the proper fuel for the body to function in tip-top condition. It is instrumental in warding off and fighting disease. ... Views: 86
When summer hits, there’s nothing better than moving the kitchen outside. Not only does it keep the house cooler, dinner tastes so much more delicious off the grill. Nothing beats that touch of fire.
However, there’s a hidden danger to this summer treat that often gets overlooked. It’s not ... Views: 116
Vitamin D is unique because you can synthesize your needs for this vitamin from sunlight. When the ultraviolet rays of the sun hit your skin, the vitamin is then converted into its active form. Even though your body synthesizes vitamin D, it is still an essential nutrient that you need to get ... Views: 115
When it comes to weight gain, one of the most common misconceptions is that they are all bad and harmful for you, in one way or another. While some of them may actually do more harm than good, there are other efficient and healthy food and sports supplements that will boost your energy levels, ... Views: 135
Almost despairing, a young family approached the animal rescue organization, The Gentle Barn, seeking help. After being treated with anti-inflammatory medications, their little dog, Sofia, had developed a hole in her stomach. No medical intervention worked and they were worried they’d lose this ... Views: 135
What organs are essential for health?
If you talk to a western doctor, they’d probably first tell you the heart or brain is the most important. In contrast, a Traditional Chinese Medical doctor would most likely assign this honor to the liver.
An amazing organ, the liver . . .
• Plays ... Views: 150
Pregnancy changes everything. No longer are you living just for yourself. You’re now responsible for the new life inside of you as well. And just about everything you do affects that growing baby. When it comes to nutrition, this is especially true. You know - as you gently rub your growing ... Views: 171
Magnesium is a miraculous mineral that is responsible for activating over 300 enzymatic reactions in the body. You need it to make ATP, the energy molecule as well as for proper heart, nerve and muscle function. Magnesium is necessary for protein synthesis, blood sugar control, and blood ... Views: 163
Every time I see my patient, Eddie*, I always tell him, “Eddie, when I grow up, I want to be like you.”
Eddie buzzes with energy. At 88 years old he’s full of life – more healthy and active than many 20-year-olds I know.
Eddie says the secret to his vitality is coffee. In my opinion the ... Views: 168
Marisela was feeling taxed – stretched to her limits.
As she explains, “I used to live far away from work and had to sit in traffic for 40-45 min on my way home.” It was hard for her to take care of chores after a long day at work and a commute. To make things worse, continues Marisela, her ... Views: 179
Are Diet Pills Worth the Health Risk?
There are a lot of products on the marketplace – both prescription and non-prescription – which claim to be efficient weight loss aids. Several of these have actually been linked with major medical dangers, including cardiac arrest, heart abnormalities, ... Views: 263
Are Weight Loss Supplements Right For You?
Many weight loss supplements have entered the pharmaceutical market rather recently, and consumers have had an especially increasing desire to lose weight, and to do it as quickly and as painlessly as possible. Though everyone knows deep down inside ... Views: 236
Weight Loss Supplements That Can Do More Harm Than Good
When you talk about weight loss, everybody yearns for it but rarely do they want to put in the work to get the desired results. But contrary to every new magical weight loss marketing strategy, there is no magic pill. Sure you can take ... Views: 255
How to Get Recommended Vitamins and Minerals In Your Diet
A nice and simple way to include more vitamins and minerals into your daily diet is by making fresh fruit and vegetable juices. Also don’t miss out on making smoothies and shakes from frozen fruit.
Not only are these good for you ... Views: 241
Pine Nuts For Weight Loss
Pine nuts have been traditionally used for flavoring in Italian and Mediterranean cuisines but recently there have been several studies to understand the pine nut in more detail. The results from several nutritionists and experts in natural medicine have found the ... Views: 296
Vitamin B12 deficiency can cause dozens of health problems.
Vitamin B12 deficiency can make your tongue swell, turn your skin yellow, make you incontinent and interfere with your sense of taste and smell. It can cause joint pain and give you pins and needles. It can cause depression, ... Views: 224
The adaptogen, eleuthero, has a solid track record for boosting mental performance in a pretty unique way.
In fact, it may help us stay sharp just when we need it the most!
What do I mean? Let’s take a trip back in time – fifty years ago . . .
Imagine you work as a wireless telegraph ... Views: 347
Unequivocally, our four-legged furry friends play a special role in our lives.
They don’t nag us about our dirty socks or turn up their noses at our less fashionable duds. They comfort us when we’re down. And play with us when we’re feeling good. They keep us active. They help us ... Views: 210
Some big, unfounded rumors are circulating about nutritional supplements.
And they’re circulating under the guise of science and experience. But instead of helping you make wiser choices for your health, they do the opposite. They make it harder.
Because these false tales ignore volumes of ... Views: 287
Selfgrowth.com - Why Your Body Needs Omega-3's to Survive
It's no wonder, in this new millennium, that there is freedom for disease. In particular - heart related diseases. Over the last thirty years, we've seen the massive expansion of fast food restaurants and especially, drive thru ... Views: 286
The Right Whey
Many people want to add protein to their diets without a lot of fat and calories. High protein diets have been shown in medical nutrition studies to enhance weight loss and lower inflammation and cholesterol. This makes protein shakes a quick, easy meal or snack without the ... Views: 262
Positive change is never easy. It takes a lot of power to overcome complacency. It takes even more power to fight back against the tendency of the world around us to decay and fall apart.
You need energy to overcome these two big forces working against you. But don’t reach for coffee or sugar ... Views: 348
So what’s the big deal about organically grown herbs and food? Is it really good for you? Sure, organic crops have less pesticide, herbicide and fungicide residues than conventional crops. And because of this, when you eat organically, you expose yourself to less toxins.
But the health benefits ... Views: 352
“I would rather take a handful of eleuthero than a cartload of gold and jewels.”
So said Li Shih-Chen, one of the world’s first pharmacologists.
Five centuries ago, Li Shih-Chen wrote a 52-volume manuscript documenting the treatments used in traditional Chinese medicine.
Among the ... Views: 387
You probably already knew carrots, squash and leafy greens are nutritious. But did you know why they’re so good for you?
The yellow and orange hues signal the presence of vitamin A. Leafy greens and green superfoods like chlorella also have lots of vitamin A. But the green pigment, ... Views: 488
For many women, pregnancy is a stressful time with lots of complications, like morning sickness, constipation, food cravings, loss of body shape, irregular weight gain, and they are usually exhausted. Only a healthy diet can bring about hale and hearty changes during pregnancy. This is utmost ... Views: 390
Chlorophyll has numerous health benefits. And while mostly forgotten over the last 70 years, the wonders of this ‘green magic’ are slowly but surely reemerging.
Chlorophyll Is The Root of Life
Deep within every photosynthesizing plant cell on this planet is the green pigment, chlorophyll. ... Views: 462
Using a gluten free cake mix is a great alternative way to bake a cake for somebody with special dietary needs, whether it's a member of family with a gluten allergy or a friend that is concerned about their dietary intake. Celiac disease can limit the amount of gluten a person is allowed in ... Views: 404
Do you seriously think you know all the things about losing weight? Well, I am here to tell you that you don’t. Fat burning foods do much much more than just burning up stubborn fats.
So, recently, you have heard about foods that can burn fats but you’re a bit skeptical about whether it can ... Views: 466
Detoxifying and Cleansing are complex health choices that can do more harm than help if proper care and research aren't implemented. Fitness myths and health remedies are often rich in empty promises and results that seem too good to be true and frequently are. Knowledge and true dedication to ... Views: 461
When I was trying to shed a few pounds, my trainer had told me about a golden rule that had helped most of his clients lose weight faster and in a healthier way- Diet makes up for 70% while exercise makes up the other 30. What goes in through our mouth is extremely important not just to lose or ... Views: 394
Proteins are the most useful element that increases well beings of the human body. All foods in your daily diet like meat, poultry, beans, seafood and peas, eggs, processed soy products, nuts, and seeds are the source of proteins. Proteins play a vital and important role in human body function. ... Views: 389
To supplement or not to supplement, that is the question. The answer as to what, when, how much and how long is a more complex subject. Many companies’ promises fall flat and are overstated, but that doesn’t mean you shouldn’t believe anything. As with any product or promise, looking at the ... Views: 323
Hardened arteries, weak, brittle bones, cancer and heart disease are major contributors of aging. Research suggests that Vitamin K can have an impact of preventing or reversing these effects.
Vitamin K, like other vitamins found in nature is really a group of compounds. The different forms or ... Views: 594
Aloe Vera is a popular house plant, often referred to as the miracle plant or the healer plant because of its healing properties. Since it needs warm and dry climate to grow, it is no wonder, the plant originates from northern America.
Aloe Vera plant is short-steamed, juicy plant that can ... Views: 312
Causes of erectile Dysfunction [ED] problems:
Erection problems are not always related to erectile dysfunction per se. Other factors related to his physical and emotional health can lead to temporary issues in the bedroom, including:
1. Alcohol use – While a drink or two can help to break the ... Views: 391
Vitamin B5, or Pantothenic Acid, is an essential vitamin required by the body for cellular processes and optimal maintenance of fat. A deficiency of vitamin B5 is rare, however, when it does occur is usually seen in the form of irritability, fatigue, apathy, numbness, paresthesia, and muscle ... Views: 440
We hear so much about calcium and how we need to take a calcium supplement. Many women loose a lot of calcium during pregnancy and when they get older. So many of these women take calcium supplements but still suffer from lack of calcium. Why could this be? Today we will explore sever reasons ... Views: 631
Have you ever seen pictures of children with extremely bowed legs? It’s a condition called rickets and it’s from low levels of vitamin D, causing the bones to become soft and weak.
Vitamin D is crucial for bone health. It helps your body keep a good balance of calcium and phosphate in the ... Views: 461
Symptoms of pancreatic cancer
Every organ in our body is important for proper functioning of our body. Pancreas is one of such most important as well as delicate organ in human body. It is located in the left upper quadrant of the abdomen. The pancreas secretes digestive enzymes needed for ... Views: 414
As a Naturopathic Doctor who specializes in women's health and fertility, I see a lot of women with PCOS in my clinic. I actually have a very personal relationship with this disorder, being a PCOS sufferer myself. Having lived with years of irregular cycles and cystic acne, I know what a ... Views: 490
Allium vegetables, most notably garlic, but also it close friends onions, leeks, and chives, have been shown to have a number of exceptional health benefits for those that eat them regularly. In addition to keeping the body healthy and strong, especially the cardiovascular system, these ... Views: 428
Creatine is sold in many different forms. Which is most effective, and why?
Creatine is a substance found naturally in the body and in foods like red meat. It is perhaps the most researched molecule in the world of sport supplements–the subject of over 200 studies–and the consensus is very ... Views: 631
We all know that Valentine's Day is a premier occasion to give chocolates to a loved one. What better way to show your partner how much you care than by presenting her with a big red heart filled with sweet chocolate indulgences. But there are other occasions throughout the year when chocolate ... Views: 508
The pro's and con's of living a healthy lifestyle
Healthy lifestyle habits are very important to everyone who wants to live a long and (health) problem free life. For most, it is as easy as making a decision to eat and live in a healthy way, but for others this fact of life totally eludes ... Views: 626
When it comes to fiber and digestive health, no doubt you've heard that eating enough fiber is necessary to prevent constipation and keep bowel movements healthy. But there are so many other reasons why eating a lot of fiber is important. Let's take a look at why.
Firstly, fiber helps the ... Views: 495