Christine Dreher, CCN, CCH is The Official SelfGrowth.com Guide to "Dietary Supplements". You can find complete information on Christine Dreher, CCN, CCH and her products by visiting Transform Your Health.
Also known as sunshine vitamin, vitamin D is a very important nutrient that is often under consumed. It is a fat soluble vitamin in a family of compounds that include vitamin D1, D2 and D3. Vitamin D is crucial because it can affect over 2000 genes in the body. It plays a vital role in ensuring ... Views: 20
CALCIUM- Builds and protects bones and teeth. Helps with muscle contractions and relaxation, blood clotting, and nerve impulse transmission. Plays a role in hormone secretion and enzyme activation. Helps maintain healthy blood pressure…. Main sources are….Yogurt, cheese, milk, tofu, sardines, ... Views: 23
The best diet supplement is generally hard to find. There are various harmful diet supplements, that are easily made available in the market and therefore for a common person, it is indeed difficult for one to get the best-suited diet supplement for oneself. Apart from all these, the best diet ... Views: 46
Ashwagandha (Withania Somnifera), also known as Indian Ginseng or Winter Cherry is well renowned for promoting sexual prowess along with vigor and vitality for men and women alike.
How Does Ashwagandha Work For Women?
In particular for women, Ashwagandha root works nicely to ensure that ... Views: 150
Ginseng (Codonopsis Pilosula) is one of the most popular herbal remedies at all places in the world, and has host of benefits on users' general health and well being. The world has stood by the magic of this Korean herb, and it has been used across centuries with notable healing ... Views: 148
Safed Musli (White Muslee or Junglee Muslee) is an herbal aphrodisiac which has gained popularity over the centuries. People stand by the power of the tremendous herb for inducing vigor and vitality in one's everyday life, while allowing one to get over fatigue and discomfort. Alternately, Safed ... Views: 115
We love enjoying sweets and ice creams sprinkled with saffron at wedding ceremonies and special occasions, but did you know that saffron is an herb which can have phenomenal effects on our health and well being!
A very interesting fact about saffron (Kashmira, Kumkuma) is that around 150,000 ... Views: 109
Salam Panja (Dactylorhiza Hatagirea) is an herbal extract which withholds within itself the secrets of youthfulness, vigor and vitality. These are basically roots of an herb called tuberous, also known hatajari or Marsh Orchid.
Tuberous roots have historically been used for headaches, cough, ... Views: 116
Shilajit (Silajatu or Asphaltum) is also known as mineral pitch, and is an Ayurvedic herb which stands true to the reputation of being an aphrodisiac with transformational effects on users' health, well being and everyday life as well. Premature ejaculation is an issue which can entirely take ... Views: 131
Sexual Functioning is often considered as one of the critical factors which define our everyday well being and happiness. However, as per surveys conducted in US and Europe, FSAD (Female Sexual Arousal Disorder) happens to be more prevalent than one would otherwise presume.
o Some of the ... Views: 241
Oregano oil is, in my opinion, one of the very best anti bacterial, anti fungal, anti parasitical NATURAL substances known to humans. Oregano is a perennial herb and is well loaded with free radical killing antioxidants. A growing body of evidence has proven that oregano oil offers so many ... Views: 228
Adolescent is the other named used for teenagers. Generally, the age between 11 – 18 years is considered as Adolescent. Here is the healthy diet plans for teenage girl.
In the adolescent age period both men and women will experience many physical and mental changes. When there is no special ... Views: 192
Not all workout supplements are worth your hard-earned money.
Walk into any supplement or health food store and you are sure to be overwhelmed by all of the choices. Every single product on the store shelves claims to have the ability to either make your muscles bigger, help you lose weight, ... Views: 289
If you experience pain or bleed while passing feces, it is possible that you might be suffering from piles.
WHAT CAUSES PILES?
Increased pressure in a person's anal blood vessels is often considered to be the primary cause that leads to piles. However some of the other factors that could ... Views: 218
2017 promises to be the year of the detox cleanse. Many people swear by them and more and more health practitioners recommend them, whether it's to eliminate toxins, lose weight, or just get a fresh start. There are a multitude of detox cleanses plans and what follows are a few examples of some ... Views: 378
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=how-to-tell-if-you-are-deficient-in-vitamin-d
Vitamin D is a vitamin synthesized from cholesterol and sunlight and converted to a hormone!
It's also found in certain foods such as ... Views: 297
During these days, everyone has an opinion on the correct way to lose weight. The next staircase of given tips, will not be found in any case.
1. Eating after eight o'clock in the evening is a mortal sin
Do you play sports in evening? If yes, then your body need more nutrients. As long as ... Views: 281
Black cohosh was first known to be used for it's healing and medicinal purposes by Native American Indians, who introduced it to the European colonists medics. Black cohosh rise to fame as a treatment for women’s health issues started back in Europe in the mid 1950's
Cimicifuga racemosa, ... Views: 324
Times have changed, and with the advent of social media in the present day scenario, it is difficult for an individual to stay lost and aloof.
People use smartphones, stay connected, take selfies, and are on Facebook all day.
It really seems that more weightage is being to good looks, ... Views: 317
Are supplements any help at all for general health and pain relief? Yes, no, maybe...how long is a piece of string?
What supplements are we specifically looking for: Search the internet; it will bring up thousands of all sorts of supplements, it becomes a minefield and is almost as dangerous ... Views: 263
A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum.
#7 Skip the Fruit Juice
Fruit ... Views: 275
Ayurvedic medicine is the traditional medicine that has been practiced in India for thousands of years, and utilizes massage and lifestyle modification to restore the balance of body and mind in order to treat illness. Ayurvedic medicines cures the disease from roots without causing any ... Views: 341
Article originally posted at: http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=how-to-get-more-energy
It's relatively simple to get more energy. The ideas illustrated here involve protecting your natural energy not using stimulants or even supplements as a crutch. ... Views: 285
Due to the fast-paced lifestyle prevalent in today’s society, stress has become such a common problem that chances are you or most of the people you know are experience it on a daily basis. In fact, a recent study showed that around 70% of Americans are suffering from stress and anxiety every ... Views: 261
What you eat is what you are, especially when it comes to taking care of your internal organs like, stomach, liver, intestines, rectum, etc. your diet reflects their health. Conditions like anal fistula can be prevented with a healthy diet and lifestyle.
What is an Anal fistula?
Anal ... Views: 235
A Scientific Way towards a Healthier Diet
Going for a healthier diet can be extremely effective for letting us get over a vast majority of illnesses that we come across in everyday life. That could make a difference in our everyday being, and augur very well for our families as well.
But ... Views: 284
What is in our food that damages our healthy lifestyle makes us sick and gives us loss of energy - increase of pain, headache, migraines, increasing weight, joint pain, arthritis, skin disorders - our health is slowly vanishing.
There are many things being put in our food just to extend shelf ... Views: 189
Contrary to the conventional perception of bacteria in general, studies have strongly shown that lots of different kinds of bacteria are very beneficial to your health and well being. In the past, whenever bacteria were mentioned, the first line of thought would be diarrhea, cold, flu, ... Views: 293
Chronic Fatigue Syndrome, CFS, has baffled doctors and researchers for decades. Characterized by extreme fatigue, sleep abnormalities, pain and other symptoms all made worse upon exertion. Search for a cause has been frustrating and unrevealing and includes viral exposure, brain inflammation ... Views: 305
Choosing a nutritional supplement to add to your diet can be a difficult choice. There are a variety of different companies that make supplements as well as a variety of different supplements that can help you achieve different goals.
Heading to a retailer that provides supplements without ... Views: 223
Do you know what asthma is? Asthma is respiratory disease which is characterized by difficulty in breathing, congestion in chest, coughing and wheezing. In today’s lifestyle asthma is considerably increasing day by day. There are some factors like increase in pollution, excessive ... Views: 302
We often tend to fall sick but are seldom able to figure out the cause for the same.
Did you know that most of our everyday sickness could be attributed to commonplace underlying causes!
Most of our sickness, including normal colds and flues could be attributed to the ... Views: 280
Taste and nutrition as well as the health benefits of tomatoes have been highly valued. Enjoyed all over the world, they are essential ingredients in the diets of many cultures. Yet the plant has a spotty past, including myths, misconceptions and controversy, and the challenges of modern mass ... Views: 185
It had been found out by the American researchers, namely Burr and Evans that omega-3 is an unsaturated essential fatty acid which can be found from the fats of animals, plants and also marine animal. The body cannot produce fatty acids which can be important for quite a numbers of functions in ... Views: 269
What is turmeric curcumin? How beneficial is it in our overall health and fitness? It has many benefits in our body, according to some research there are about 3,000 clinical studies on turmeric as a number one curing herb. This spice is in our kitchen cabinet and also used among the culinary ... Views: 288
People are now more health-conscious than ever and even with the fast acting medicine out there with the industry nowadays, many individuals is already trying to choose the natural and healthy alternatives. Arthritis is one of the common diseases these days, and it influences adults in most ... Views: 219
Turmeric curcumin tablets and supplements, we see them online as well as in our local pharmacy. But precisely what is turmeric curcumin? Just how do we benefit from it?
Turmeric is one of the culinary spices we see in our spice rack often. It's the major ingredient in Indian curries and the ... Views: 212
"Indian saffron" turmeric is a peppery, bitter, and mildly fragrance spice that comes from the root of the Curcuma longa herb. It has a tough brown skin with orange flesh, and is most widely known as one of the ingredients in mustard and curry. Curcumin on the other hand, is a pharmacological ... Views: 183
Majority of just how a person live these days are quicker, while junk food are perfect diets since it's a grab and go for individuals with very busy lifestyle. Due to convenient diet, the entire health is compromised and the general lifespan becomes shorter. This is why health advocates are ... Views: 161
With unhealthy diet and lifestyle as one of the factors, cardiovascular diseases are now very common among people. According to the data from World Health Organization (WHO) about 2 years ago, heart disease is the number one cause of death all over the world. This figure is quite alarming, not ... Views: 186
How does diabetes affect an individual?
Diabetes can affect any part of the body, but one can keep these problems at bay by keeping blood sugar levels in check. Here are some of the ways in which diabetes can affect an individual.
- Diabetes increases the risk of cardiovascular ... Views: 303
Two Reasons Why a Multivitamin Supplement Works
The conventional belief has been that a proper and healthy diet suffices for nutrition in a person. And when one consumes a proper diet, there is no need to go for dietary supplements.
But as per medical researches, most of the ... Views: 256
Alcohol poisoning has come across as an issue of significant proportions, and just about anyone who drinks, is at risk. The risk factor is higher still for binge drinkers.
Mechanism of Alcohol Poisoning
There is a certain mechanism which is associated with alcohol poisoning; the liver then ... Views: 255
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Deciding to become a vegetarian is not as easy as substituting ISOPasta or other plant based protein sources for your previous poultry, beef, and fish selections. Sure that’s part of it, but there are so many other foods ... Views: 396
Protein powders and supplements are becoming increasingly popular especially as people workout and engage in demanding sports. The only way you will reap the benefits of these supplements is by proper use. While any manufacturer or paleo store will provide user instructions, each person has a ... Views: 356
Co Q 10, also known as ubiquinol or ubiquinone, is essential for the mitochondria to produce energy. The mitochondria are in every cell of your body. They generate energy to keep cells alive. If mitochondria are not functioning properly illness and cell death occurs. Co Q10 benefits the ... Views: 324
You probably already have this magical liquid in your kitchen cupboard. I wouldn’t be surprised if you’ve already used it for everything from salad dressings to countertop cleaners. Crazy, right?
Apple cider vinegar is a powerhouse to say the very least.
It burns fat, boosts your immune ... Views: 459
Coca-Cola is considered by many people as the best drink after a tiresome workout or on a hot afternoon. On the contrary, the health researchers consider it the most harmful drink for the health of an individual. However much water may be tasteless, its safety for the body doubles that of a sip ... Views: 704