Dietary Supplements Articles
Christine Dreher is The Official SelfGrowth.com Guide to "Dietary Supplements". You can find complete information on Christine Dreher and her products by visiting Transform Your Health.
Dietary Supplements are related to health, physical wellbeing, and weight control.
The following content relating to Dietary Supplements has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
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Cultured, Whole-Food Vitamins And Supplements – Best Source of Dietary Supplementation - By Christine Dreher- Good Chest Workout for Amazing Pecs - by Submitted on Nov 17, 2009 from i-Supplements comDeveloping your pecs into massive slabs of impressive beef is a goal of many men who walk into the gym. The trouble is, many of these gym rats have no specific weight training routine, and for the most part, their effort goes to waste on meaningless ego boosters such as how much they can bench ...
Views: 7(2 votes)You must read the article to rate it. - Herbal Nutrition For Immune System Health - by Submitted on Nov 17, 2009 from Edith LingenfelterIf you take care of your immune system, it will take care of you. It is designed to protect you from disease. A healthy immune system is the key to the prevention and treatment of disease. The key to a healthy immune system is proper intake of nutritious elements. The vitamins and minerals ...
Views: 5You must read the article to rate it. - Should You Be Taking Nutritional Supplements? - by Submitted on Nov 17, 2009 from Edith LingenfelterIf you are living a healthy life style and eating a balanced diet, should you be taking nutritional supplements? Simply put - YES. There has been extensive research over the past ten years in connection with the link between nutrition and health. Scientific research into the medicinal value of ...
Views: 3You must read the article to rate it. - What Are Antioxidants? - by Submitted on Nov 17, 2009 from Edith LingenfelterAntioxidants are a group of vitamins, minerals and enzymes that protect the body from the formations of free radicals by neutralizing them before they can travel freely through the body wreaking havoc. Free radicals kill some cells and destroy the protective outer membranes of others. If a free ...
Views: 3You must read the article to rate it. - “GOOD” AND “BAD” FATS, AND HOW TO KNOW THE DIFFERENCE - by Submitted on Nov 16, 2009 from Fra GunnMost people are mislead into demonizing fat, but the truth is that there are "good fats" and "bad fats," and you need the good fats in your diet – your brain and your nervous system literally can't survive without them. However eating so-called "bad fats" can result in heart disease, gaining ...
Views: 4You must read the article to rate it. - Is Your Fish Oil Clean? - by Submitted on Nov 15, 2009 from Lori MatthewsAll Fish Oil Supplements are not Created Equal Although many people may not know what fish oil is or what it can do for them, it is a highly beneficial supplement. It is taken from oily fish such as salmon, sardines, mackerel and trout that are typically cold water fish. The fish are open sea ...
Views: 4You must read the article to rate it. - Immunity And The Seasons Changing - by Submitted on Nov 15, 2009 from Lori MatthewsEvery year at the onset of the winter season, it seems this starts the season for colds and flu as well. Viruses abound and the importance of a healthy immune system is extremely important to help fight off the illness. It is important to know that viruses can actually live in the air for hours ...
Views: 3You must read the article to rate it. - Research Behind Olive Leaf Extract - by Submitted on Nov 15, 2009 from Bryan JonesIt's amazing how nature provides for your health. The difficulty can be in in knowing how and when to use her best provisions. While grandmothers tips and recipes may well be based on useful anecdotal experience, these days you can also apply more modern science to prove the effectiveness of ...
Views: 3You must read the article to rate it. - Chaga -- Healing Extract with Surpirsing Effects - by Submitted on Nov 15, 2009 from Dr. Erica GoodstonePeople are reporting some surprising healing effects from taking a few drops of a special extract, twice a day. How can such a small amount of effort lead to big changes in the body? The secret lies in the chemical components found in Chaga. What is Chaga? The chaga mushroom has been ...
Views: 2You must read the article to rate it. - Best Bodybuilding Supplement to Build Muscle and Lose Fat - At the Same Time - by Submitted on Nov 18, 2009 from Jason Paris, CSCSSorting through all the muscle building and weight loss supplements on the market can take some time and be a daunting experience. Every commercial and every ad claim that their product will strip away fat or pack on muscle like magic. You may have tried many of these different products and have ...
Views: 8(2 votes)You must read the article to rate it. - Why You Should Take Fish Oil Supplements - by Submitted on Nov 13, 2009 from Emile JarreauThe amount of advice out there on diet, exercise, and other lifestyle habits is staggering. You could never sort through all of that information, much less try to make sense of it. In addition to different diet plans and exercise programs, a lot of places like to tout supplements or special ...
Views: 4You must read the article to rate it. - Quick Guide to Fish Oil Supplementation - by Submitted on Nov 12, 2009 from Emile JarreauFish oil has been used as a nutritional supplement for many years. If you have ever heard people talk about cod liver oil, you have heard about one of the original sources of this oil. Granted, cod liver oil is a bit disgusting, but part of that is because of the contaminants that could be tasted ...
Views: 5You must read the article to rate it. - Cleanse Body Toxins w/ Liver Detox Supplements - by Submitted on Nov 10, 2009 from i-Supplements comLiving a healthy life and developing healthy habits are essential. Many of us understand how important exercise and diet are to your health. We focus on our weight, body fat levels, cholesterol, along with others. One part of our body that is often forgot about is our liver. The liver is one of the ...
Views: 7You must read the article to rate it. - How to Detox the Body Naturally Using 4 Super Ingredients - by Submitted on Nov 10, 2009 from Richard JarvisModern life can be brutal on our bodies. Just think about all the harmful chemicals you’re exposed to throughout the day. There’s the pollution from vehicles and factories; artificial chemicals in drinks and foods; and itty-bitty particles from cigarettes, dust, and air conditioners. This makes ...
Views: 6You must read the article to rate it. - An Overview Of Weight Gain Powders - by Submitted on Nov 10, 2009 from James HartIf you are looking to gain weight there are a few simple rules; eat, train, sleep and repeat! You need to eat plenty of calories if you want to gain some serious muscle mass with an abundance of protein and carbohydrates. Weight gainers, when used wisely can be the difference between you reaching ...
Views: 4You must read the article to rate it. - Why You Should Take Fish Oil - by Submitted on Nov 10, 2009 from Emile JarreauYou have probably heard people talk ad nauseam about why you should take fish oil. Even though this oil really is a highly beneficial supplement, many people are wary of anything that is given so much hype. This is understandable, because a lot of people have been hurt financially––or even ...
Views: 7You must read the article to rate it. - The Importance of Fish Oil - by Submitted on Nov 08, 2009 from Emile JarreauAs you get older, you start to notice little things, like joints that are starting to stay sore, or a feeling of inflammation that doesn’t seem to go away. Years and years of hard exercise, lack of sleep, poor nutrition, and other negative lifestyle choices could result in chronic inflammation. ...
Views: 6You must read the article to rate it. - The Truth about Acai Berries and How to Avoid Scams. - by Submitted on Nov 05, 2009 from Cindy ClearyAcai berries have received a lot of media attention lately. Sensational ads and stories of weight loss, anti-aging and pain relief are all over the internet. The berries and their exotic promise of easy weight loss and instant vitality have been featured on mainstream television shows including ...
Views: 8You must read the article to rate it. - Post Cycle Therapy - by Submitted on Nov 03, 2009 from i-Supplements comSo, you decided to take the plunge and did your first steroid cycle. The muscular gains you made were incredible, and your strength went through the roof. On the downside, all that fun is over and you’ve come to the end of your cycle. You don’t want to lose that impressive mass of new muscle, ...
Views: 10You must read the article to rate it. - What are the types of Eating Disorders? - by Submitted on Oct 29, 2009 from Emile JarreauMillions of males and females are suffering from eating disorders, and the worst part is, those statistics only reflect the known cases. There are easily just as many suffering from eating disorders who are completely unknown and undetected by their friends and loved ones. You probably know someone ...
Views: 14(1 vote)You must read the article to rate it. - Bach flower remedies - how can they help me? - by Submitted on Oct 26, 2009 from Julia AversanoBach flower remedies can help to treat some emotionally distressing states. They are derived from various plants and flowers and were developed by Edward Bach, a Harley Street doctor, in the 1930s, who believed that: 'Disease will never be cured or eradicated by present materialistic methods, ...
Views: 26(1 vote)You must read the article to rate it. - Does Your Kid Have a Balanced Diet? - by Submitted on Oct 26, 2009 from Diya KapoorOne of the major aspects of good parenting, which is in most parents mind, is to make sure that kids get proper nourishment. I am lucky that my children follow Tolkien’s hobbits and have a minimum of three breakfasts prior to lunch. That makes parenting for me easier and gives me chance to ...
Views: 20(1 vote)You must read the article to rate it. - Barley Grass the Wonder Crop - by Submitted on Oct 24, 2009 from Gregory E WhiteFirst what is barley grass ? Barley grass (Hordeum vulgare) is the seedling of the barley plant. Although in the past, the grain of the barley was mainly used for in the production of beer, as a feed for stock and making flour. Researchers discovered the true nutrition of barley is in its leaves ...
Views: 21(1 vote)You must read the article to rate it. - The Healing Benefits of Fish Oil In Our Body - by Submitted on Oct 23, 2009 from Emile JarreauDid you know that there are healing benefits of fish oil? Believe it or not, there are actually quite a few, and one of the main ones is helping with cardiovascular disease, as a treatment alternative. Cardiovascular disease is a prominent killer in the U.S., typically brought on by chronic ...
Views: 19You must read the article to rate it. - Our Struggle With Weight Loss - by Submitted on Oct 22, 2009 from Dale MillerLosing weight can be a terrible struggle for many people. Frustrating progress and rebound weight gain from fad diets can contribute to a real sense of hopelessness when it comes to achieving one’s fitness goals. Despite decades of scientific studies, nutritional advice and a multi-billion ...
Views: 28(3 votes)You must read the article to rate it. - Surprising Benefits of Fish Oil - by Submitted on Oct 22, 2009 from Emile JarreauSure, you might have heard through the grapevine that fish oil is a revolutionary way to improve your health––but have you heard all of the surprising benefits of it? Unless you’ve deliberately studied it and all of its many positive effects, you’re sure to be caught by surprise by some of ...
Views: 22(1 vote)You must read the article to rate it. - ***Why Enzymes are Essential for our Health - by Submitted on Oct 20, 2009 from Christine DreherEnzymes are vital for our body and our health. Without enzymes produced by the body, you couldn’t live. Enzymes may be the forgotten digestive aid. Present in all live foods and secreted by the pancreas, enzymes assist the body in breaking down food and allowing you to properly utilize the ...
Views: 31(4 votes)You must read the article to rate it. - How Fish Oil Can Cure Inflammation - by Submitted on Oct 20, 2009 from Emile JarreauFirst, you have to ask yourself: What is inflammation? Without a solid understanding of inflammation and what causes it, you aren’t going to fully appreciate the worth of fish oil. If you are curious about inflammation and how fish oil can cure inflammation, read on. Inflammation is the ...
Views: 26(3 votes)You must read the article to rate it. - Olive Leaf Complex from Fresh Olive Leaves – The New Echinacea - by Submitted on Oct 19, 2009 from Bryan JonesWhat is so good about olive leaf extract? Well, lets first make it clear that fresh is best. Extract produced from very fresh olive leaves that is. As leaves are left for a few days, or dried before being processed then they naturally lose much of their efficacy (goodness) during that time. Now ...
Views: 32(2 votes)You must read the article to rate it. - Do Nitric Oxide Supplements Work? - by Submitted on Oct 16, 2009 from James HartDo Nitric Oxide Supplements Work? Nitric Oxide is a gas formed in the body by the breakdown of L-Arginine to L-Citrulline through an enzyme group called Nitric Oxide Synthase (NOS). Although nitric oxide is used for many purposes, it’s ability to increase blood flow will be discussed in this ...
Views: 28(2 votes)You must read the article to rate it. - Learn About Bodybuilding Nutritional Supplements for Women - by Submitted on Oct 15, 2009 from i-Supplements comWith the huge selection of nutritional and sports supplements available today, it’s often difficult to wade through all the hype to get to the optimum bodybuilding supplements for helping you reach your individual goals. As a woman, it can be even more challenging because most bodybuilding ...
Views: 33You must read the article to rate it. - BCAA Supplements for Muscle Recovery - by Submitted on Oct 15, 2009 from i-Supplements comIf you know anything about supplements and nutrition, then you should know that amino acids are the building blocks of protein. When the body consumes protein it is digested in the stomach and intestine as amino acids, which are absorbed into your blood stream. This is where BCAA Supplements come ...
Views: 26(1 vote)You must read the article to rate it. - The Truth on Creatine Monohydrate Digestion - by Submitted on Oct 15, 2009 from i-Supplements comCreatine Monohydrate Digestion Creatine monohydrate has long been a staple in the supplement regiment of nearly any fitness enthusiast since it started gaining notoriety in the 90’s. Whether it be EAS’s Phosphagen or Champion Nutrition’s Power Creatine, almost everyone I’ve ever talked ...
Views: 29(2 votes)You must read the article to rate it. - The Importance of Weight Gainers in Bodybuilding - by Submitted on Oct 14, 2009 from Ketty JohnsonAn accurate weight gain diet contains high protein, calories, and many carbohydrates. In order to get know about how much calories you should want to be consuming, it takes proximately 3500 calories per day and it totally depends on your daily diet, to gain one pound a week. Therefore, if your ...
Views: 29You must read the article to rate it. - Acai Berry - The Review You Don't Hear About From Using the Acai BerrySubmitted on Oct 14, 2009 from brandon clarkThe Acai Berry, commonly pronounced a-sigh-ee, is a small and round fruit that is black to purple in color. It typically looks like a grape or blueberry but is slightly smaller and darker in color. Inside each berry is a large seed inside the berry with a small amount of pulp. This distinct berry ...
Views: 33(2 votes)You must read the article to rate it. - The Benefits of Creatine Monohydrate Supplements - by Submitted on Oct 13, 2009 from i-Supplements comOne of the most versatile and widely used supplements in the history of the health and fitness industry is creatine. It doesn’t matter if you are on a weight gain diet or you want to lose some fat, creatine monohydrate can aid your gains (and fat losses) in the gym. Creatine monohydrate ...
Views: 29You must read the article to rate it. - Learn the Importance of All Natural Multi Vitamins & Minerals - by Submitted on Oct 13, 2009 from i-Supplements comEveryone by now should know that vitamins and minerals are perhaps one of the most essential supplements we should be incorporating into our daily routines. All natural multi vitamins and minerals are substantial for all walks of life including men, women, children, seniors, athletes, bodybuilders, ...
Views: 29You must read the article to rate it. - Creatine: The Basics - by Submitted on Oct 13, 2009 from James HartCreatine: The Basics Creatine monohydrate is one of the most popular and commonly used sports supplements on the market. Creatine is research proven to be effecitive at building muscle mass when used in conjunction with proper training and diet. When muscles are put under a high intensity ...
Views: 25You must read the article to rate it. - Sugar - The Sweet Assassin ! - by Submitted on Oct 13, 2009 from prashant kumarAlmost everyone on planet loves “sweet foods” or “dessert”. The sweet taste in these foods comes from sugar. Sugar, or table sugar as we know it, is the white crystalline substance produced by industrial processes (mostly from sugar cane or sugar beets) by refining it down to pure sucrose, ...
Views: 26You must read the article to rate it. - The South Beach Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaWhat is the South Beach Diet all about? The diet was created by Dr. Arthur Agatston, a cardiologist in South Florida who was looking to develop a long-term diet plan for his chronically overweight heart patients. The diet involves building your meals around specific allowable and forbidden foods. ...
Views: 30You must read the article to rate it. - Do you need a parasite cleanse? - by Submitted on Oct 10, 2009 from Gregory E WhiteThe World Health Organisation estimates over 3.5 billion people are currently suffering from a parasite infection and it’s not just a problem in the third world. Up to 80% of people living in developed countries have parasites living inside them, feeding on the vital nutrients from the food they ...
Views: 28(1 vote)You must read the article to rate it. - Vitamin D3 deficiencies, the Flu & Gluten - by Submitted on Oct 06, 2009 from Jasmin ZimmatoreI’ve written on this topic before but I have some new, updated information that I think warrants some attention. Since this post “jumps off” from the data presented in the last one, you may want to read that one first. Here’s the ...
Views: 35(1 vote)You must read the article to rate it. - The Importance of Protein in the Diet of Boomers and Seniors - Part I - by Submitted on Oct 05, 2009 from Intent.com AuthorsWe get a bit over excited sometimes educating people about protein. It is not just because we have our own protein product either. There are so many implications to not having enough protein in our diet, particularly as we age, that people need to prepare now or pay the price later. As the body ...
Views: 33(1 vote)You must read the article to rate it. - ***Best Source of Whole-Food, Naturally Processed Fish Oil? Wild Alaskan Salmon Oil of Course! - by Submitted on Oct 05, 2009 from Christine DreherWe know that Wild Alaskan Salmon is one of the healthiest fish we can eat for our health and that it provides one of the best sources of Essential Fatty Acids EFA). So what would be the best source for a pure and naturally processed fish oil supplement? Wild Alaskan salmon fish oil, of course! ...
Views: 50(3 votes)You must read the article to rate it. - A Urinary Tract Infection Cure You Can Count on! - by Submitted on Oct 02, 2009 from Kerri KnoxSymptoms of kidney infection are painful and uncomfortable. Life stops until the problem is taken care of. Usually symptoms of kidney infection require a trip to the doctor's office as well as a regimen of antibiotics and an anti fungal for the yeast infection that follows. Antibiotics are ...
Views: 38(1 vote)You must read the article to rate it. - Mothers to Be, Better Get Your Vitamin D! - by Submitted on Oct 02, 2009 from Kerri KnoxWhen we speak of disease and health, we often think that people who are healthy are 'lucky' and people who are unhealthy as 'unlucky'. But the debate is beginning to tip towards the fact that environmental factors influence genetics more than we can ever imagine, and luck of the genes has less to ...
Views: 37(1 vote)You must read the article to rate it. - Learn How Arthritis Supplement Relieve Pain - by Submitted on Oct 02, 2009 from i-Supplements comAging happens to everyone unfortunately. For many people, part of aging can be painful and discomforting because of ailments like Arthritis. Arthritis is a very complex disorder that is comprised of more than 100 distinct conditions that can affect people at any stage in their life. For many, ...
Views: 38(2 votes)You must read the article to rate it. - Effective Treatment for Multiple Sclerosis that is practically free... - by Submitted on Sep 30, 2009 from Kerri KnoxMultiple Sclerosis is a horrible disease with few treatment options except hope. It often strikes at a young age and leaves the afflicted unable to care for themselves when they should be in the prime of their lives. It gets its name from the ‘sclerosed’ appearance that the fatty outer layer of ...
Views: 37(1 vote)You must read the article to rate it. - The Importance of Taking a Daily Multiple Vitamin - by Submitted on Sep 30, 2009 from Healthy HepperThe Importance of Taking a Daily Multiple Vitamin It is recommended by nutritionists to eat at least 5 to 7 servings of fresh fruits and vegetables a day in order to get the optimal daily nutrient intake. Sadly, only about one-fourth of U.S. adults eat the recommended five or more servings of ...
Views: 37(1 vote)You must read the article to rate it. - ***Elderberry Extract Prevents H1N1 Influenza Infection According to New Research Study - by Submitted on Sep 29, 2009 from Christine DreherThe most asked question I hear as Clinical Nutritionist & Herbalist right now is “How can I protect myself and my family from cold and flu viruses, including the Human Influenza A (H1N1) virus?” My answer is Elderberry (Sambucus nigra). Elderberry has long been praised for its strong antiviral ...
Views: 64(4 votes)You must read the article to rate it.
