Christine Dreher, CCN, CCH is The Official SelfGrowth.com Guide to "Dietary Supplements". You can find complete information on Christine Dreher, CCN, CCH and her products by visiting Transform Your Health.
“I would rather take a handful of eleuthero than a cartload of gold and jewels.”
So said Li Shih-Chen, one of the world’s first pharmacologists.
Five centuries ago, Li Shih-Chen wrote a 52-volume manuscript documenting the treatments used in traditional Chinese medicine.
Among the ... Views: 16
You probably already knew carrots, squash and leafy greens are nutritious. But did you know why they’re so good for you?
The yellow and orange hues signal the presence of vitamin A. Leafy greens and green superfoods like chlorella also have lots of vitamin A. But the green pigment, ... Views: 151
For many women, pregnancy is a stressful time with lots of complications, like morning sickness, constipation, food cravings, loss of body shape, irregular weight gain, and they are usually exhausted. Only a healthy diet can bring about hale and hearty changes during pregnancy. This is utmost ... Views: 151
Chlorophyll has numerous health benefits. And while mostly forgotten over the last 70 years, the wonders of this ‘green magic’ are slowly but surely reemerging.
Chlorophyll Is The Root of Life
Deep within every photosynthesizing plant cell on this planet is the green pigment, chlorophyll. ... Views: 160
Using a gluten free cake mix is a great alternative way to bake a cake for somebody with special dietary needs, whether it's a member of family with a gluten allergy or a friend that is concerned about their dietary intake. Celiac disease can limit the amount of gluten a person is allowed in ... Views: 165
Do you seriously think you know all the things about losing weight? Well, I am here to tell you that you don’t. Fat burning foods do much much more than just burning up stubborn fats.
So, recently, you have heard about foods that can burn fats but you’re a bit skeptical about whether it can ... Views: 209
Detoxifying and Cleansing are complex health choices that can do more harm than help if proper care and research aren't implemented. Fitness myths and health remedies are often rich in empty promises and results that seem too good to be true and frequently are. Knowledge and true dedication to ... Views: 201
When I was trying to shed a few pounds, my trainer had told me about a golden rule that had helped most of his clients lose weight faster and in a healthier way- Diet makes up for 70% while exercise makes up the other 30. What goes in through our mouth is extremely important not just to lose or ... Views: 179
How much do you know about your liver? Do you know what it does on a daily basis to keep you healthy?
Your liver is actually the largest organ within the body (your skin is the largest organ you have). While it performs many vital functions, the liver’s main job is detoxification, filtering ... Views: 155
Proteins are the most useful element that increases well beings of the human body. All foods in your daily diet like meat, poultry, beans, seafood and peas, eggs, processed soy products, nuts, and seeds are the source of proteins. Proteins play a vital and important role in human body function. ... Views: 178
To supplement or not to supplement, that is the question. The answer as to what, when, how much and how long is a more complex subject. Many companies’ promises fall flat and are overstated, but that doesn’t mean you shouldn’t believe anything. As with any product or promise, looking at the ... Views: 149
Hardened arteries, weak, brittle bones, cancer and heart disease are major contributors of aging. Research suggests that Vitamin K can have an impact of preventing or reversing these effects.
Vitamin K, like other vitamins found in nature is really a group of compounds. The different forms or ... Views: 313
Aloe Vera is a popular house plant, often referred to as the miracle plant or the healer plant because of its healing properties. Since it needs warm and dry climate to grow, it is no wonder, the plant originates from northern America.
Aloe Vera plant is short-steamed, juicy plant that can ... Views: 165
Causes of erectile Dysfunction [ED] problems:
Erection problems are not always related to erectile dysfunction per se. Other factors related to his physical and emotional health can lead to temporary issues in the bedroom, including:
1. Alcohol use – While a drink or two can help to break the ... Views: 198
Vitamin B5, or Pantothenic Acid, is an essential vitamin required by the body for cellular processes and optimal maintenance of fat. A deficiency of vitamin B5 is rare, however, when it does occur is usually seen in the form of irritability, fatigue, apathy, numbness, paresthesia, and muscle ... Views: 228
We hear so much about calcium and how we need to take a calcium supplement. Many women loose a lot of calcium during pregnancy and when they get older. So many of these women take calcium supplements but still suffer from lack of calcium. Why could this be? Today we will explore sever reasons ... Views: 336
Have you ever seen pictures of children with extremely bowed legs? It’s a condition called rickets and it’s from low levels of vitamin D, causing the bones to become soft and weak.
Vitamin D is crucial for bone health. It helps your body keep a good balance of calcium and phosphate in the ... Views: 297
Symptoms of pancreatic cancer
Every organ in our body is important for proper functioning of our body. Pancreas is one of such most important as well as delicate organ in human body. It is located in the left upper quadrant of the abdomen. The pancreas secretes digestive enzymes needed for ... Views: 265
As a Naturopathic Doctor who specializes in women's health and fertility, I see a lot of women with PCOS in my clinic. I actually have a very personal relationship with this disorder, being a PCOS sufferer myself. Having lived with years of irregular cycles and cystic acne, I know what a ... Views: 293
Allium vegetables, most notably garlic, but also it close friends onions, leeks, and chives, have been shown to have a number of exceptional health benefits for those that eat them regularly. In addition to keeping the body healthy and strong, especially the cardiovascular system, these ... Views: 274
Creatine is sold in many different forms. Which is most effective, and why?
Creatine is a substance found naturally in the body and in foods like red meat. It is perhaps the most researched molecule in the world of sport supplements–the subject of over 200 studies–and the consensus is very ... Views: 381
We all know that Valentine's Day is a premier occasion to give chocolates to a loved one. What better way to show your partner how much you care than by presenting her with a big red heart filled with sweet chocolate indulgences. But there are other occasions throughout the year when chocolate ... Views: 334
The pro's and con's of living a healthy lifestyle
Healthy lifestyle habits are very important to everyone who wants to live a long and (health) problem free life. For most, it is as easy as making a decision to eat and live in a healthy way, but for others this fact of life totally eludes ... Views: 452
When it comes to fiber and digestive health, no doubt you've heard that eating enough fiber is necessary to prevent constipation and keep bowel movements healthy. But there are so many other reasons why eating a lot of fiber is important. Let's take a look at why.
Firstly, fiber helps the ... Views: 316
Diverticulitis occurs when the walls of the colon become weak and form pockets, and these pockets become inflamed. This can be brought on by food and waste that gets trapped in the pockets and produces toxins. Modern medicine usually proposes surgery to remove the pockets as the solution. ... Views: 370
Organic vitamins and minerals play a vital role as important nutritional ingredients that human body needs or require to have the best possible health benefits. They are organically taken from organic natural herbs and their herbal extracts. We consume them every day in our daily routine ... Views: 350
If you want to shed off weight in a natural way, starting on a holistic diet is the best way to go. The diet goes beyond food, calorie count and exercising regularly. It takes into consideration your whole personhood that encompasses a healthy lifestyle.
The goal of a holistic diet is to ... Views: 404
Vitamin D is one of the most essential nutrient required for your overall well being. Just about 600IU a day can help prevent the risk of falls and hip fractures in the elderly, reduce influenza infections by 40%, improve heart function and speed up wound healing.
However, these are just the ... Views: 322
3 Simple Ways to Detox Your Liver
In the first article you learned that your liver is one of your most vital organs and it plays an essential role to maintaining a healthy lifestyle. The job of your liver is to filter out all the bad particles from your body. However, external factors such ... Views: 482
Paleo diet includes all the food items that are mainly consumed by the Paleolithic community. It was analyzed that during their reign, it was only unrefined, unprocessed & some kind of natural ingredients which included vegetables, meat, eggs were considered by these people. The regular meals ... Views: 391
A woman's body undergoes various changes. This can be due to the menstrual cycle, pregnancy, menopausal period and the aging process. Without proper care, the body can be weakened by these changes, which is why it is necessary to find the best multivitamin for women depending on her age, health ... Views: 370
food too often to fulfill your daily intake of calories. Even if fast food is not part of your daily diet, there are things that can deplete our bodies stores of nutrients to a point where we need a supplement to replace them. Given that every body is different and will require different amounts ... Views: 377
Winter is almost on its last legs and within a few weeks, spring will be upon us in full swing. The warm and pleasant weather (along with the playful and flirty spring atmosphere) offer you the perfect chance to expose your skin to the warm sun’s rays. So, many people plan exotic spring ... Views: 385
There has been a great deal of coverage in the media about how people need to be mindful of the amount of fat they consume in their diets. This has lead to a number of diets that are focused on severely restricting the fats that people eat. In some cases, fats are almost totally eliminated in ... Views: 902
What Foods that Make You Grow Taller? Go through this article to get familiar concerning this.
Sometimes it is necessary that you promote your body with the vitamins and nutrients it requires to make you growing taller. Taking in health meals and having it supplemented while using the right ... Views: 391
This New Year is a great time to renew and revitalize our relationships. And a great place to start is with improved diet, increased exercise, and the health benefits of Aloe Vera Gel and Forever Pomes teen Power.
Without health what is life? Our precious youth is short-lived -- lasting it ... Views: 425
In the last few years, magnesium has taken center stage as a cure-all for everything from migraines, to diabetes, to osteoporosis. But what is the truth? Should you be taking a supplement every day or can you rely on your diet to provide all the magnesium you need?
Read on to find ... Views: 427
With so many different types of vitamins and supplements out there, it can be difficult to know which is the best nutritional supplement or combination of supplements for you. You don’t want to take too many or the wrong kind or you’ll just be wasting your money and harming your health.
Is ... Views: 366
Respond to from someone asking about about how to grow taller naturally.
Were you aware that you'll be able to actually change your height merely by making a few improvements in your eating plan? Merely by starting as soon as possible, not only you can boost your height and certainly reap the ... Views: 418
Growing muscles is no easy feat. Even after months of training at the gym, there’s still possibility to fail from getting the perfect physique you desire. Sometimes, hard training is not enough. So before you get frustrated working hard with no success, here are some tips essential for body ... Views: 389
Say hello to this winter with a smile on your face. Don’t feel bad, even if warm weather and beach wardrobe has gone away till next year. There are so many other things that you can enjoy in winter. Winter season is the time when you can enjoy fresh snow, the vacations, hot coffee, hot samosas, ... Views: 556
Valentine’s Day is approaching fast and you want to pull out all the stops to make this day special for your partner. You want them to feel loved and appreciated from the moment they wake up…and what better way to do that then cooking up delicious treats for them throughout the day. A well-fed ... Views: 312
Vitamins and minerals are the catalysts that help our mind and body to become more efficient. The most natural way to take up these into the body is by consuming all the natural foods. These are very important for regulating the metabolic functions of the body. As these are the natural ... Views: 285
Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slip ups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that ... Views: 373
When it comes to lifting weights, a lot probably think that more is better. Yes, lifting heavier weights can help grow more muscles through time. However, when it comes to body building, also remember that it’s not simply about growing lean muscle mass. Here are some tips to help you maximize ... Views: 342
Vitamin D is a fat-soluble vitamin that’s essential for healthy bones and teeth. Vitamin D helps calcium to be absorbed in the intestines, and it maintains normal levels of calcium and phosphates in the blood. Recent research suggests it also protects against high blood pressure, osteoporosis, ... Views: 604
We can deal with and cope with our own suffering but when we see our own child suffering it often becomes unbearable. Diabetes is a disease that can make the life of your child unbearable – no fries, no fizzy drinks, no pastries, no ice creams and no candy; in fact, no anything that children ... Views: 471
Detoxification Diets, based on a strict intake of raw juice products, are recommended for cleansing once every season since the symptoms of a toxic system are serious, and quietly debilitating. Cleansing encourages those toxins to leave the body, which can breathe new life into cells and ... Views: 319
I was sitting in my office with a new client who was showing me her bag of supplements. As I dug into her bag, the first supplement I pulled out was a popular brand of multivitamin. Without looking at the label, I already knew what it would say – a list of vitamins, their quality- and various ... Views: 404
Chromium Will Promote Muscle Growth and Boost Your Testosterone Levels
Did you know that cortisol is your worst big enemy? I bet you never. Well it is true and your body makes tones of it every day. Not literally, I just want to open up your eyes a little here. It's like a kind of ongoing ... Views: 469