Christine Dreher, CCN, CCH is The Official SelfGrowth.com Guide to "Dietary Supplements". You can find complete information on Christine Dreher, CCN, CCH and her products by visiting Transform Your Health.
Protein powders and supplements are becoming increasingly popular especially as people workout and engage in demanding sports. The only way you will reap the benefits of these supplements is by proper use. While any manufacturer or paleo store will provide user instructions, each person has a ... Views: 17
Co Q 10, also known as ubiquinol or ubiquinone, is essential for the mitochondria to produce energy. The mitochondria are in every cell of your body. They generate energy to keep cells alive. If mitochondria are not functioning properly illness and cell death occurs. Co Q10 benefits the ... Views: 33
You probably already have this magical liquid in your kitchen cupboard. I wouldn’t be surprised if you’ve already used it for everything from salad dressings to countertop cleaners. Crazy, right?
Apple cider vinegar is a powerhouse to say the very least.
It burns fat, boosts your immune ... Views: 53
Coca-Cola is considered by many people as the best drink after a tiresome workout or on a hot afternoon. On the contrary, the health researchers consider it the most harmful drink for the health of an individual. However much water may be tasteless, its safety for the body doubles that of a sip ... Views: 268
Now that you’ve given birth you’re probably anxious and wondering as to when your body will return to its pre-pregnancy weight. While weight loss supplements can help you lose a large amount of weight, it may be very unnecessary while breastfeeding as they can also cause a dangerous risk to your ... Views: 317
Lotus Leaf Tea and Weight Loss
Lotus leaf tea comes from a relative of the well-known lotus flower which has been being used for five centuries for everything from diarrhea and stomach upset to circulation problems and mushroom poisoning. It has also been studied more recently and found to be ... Views: 286
To understand the health benefits of silver, it is important to understand the history of silver and how it was used in prior civilizations. According to Eric J. Rentz, DO, MSc, "Since ancient times silver has been highly regarded as a versatile healing tool. In ancient Greece, Rome, Phoenicia, ... Views: 215
Getting into the Paleo world can be hard, especially with the numerous different recipes, books, blogs, and even definitions of what the Paleo diet actually means. However, it is important for you to have a clear understanding of what it really means and how you are going to view it. Besides the ... Views: 218
First of all we need to begin with the fact that not all Vitamins are natural and made out of pure ingredients that are beneficial for our body.
Secondly, should we need to take vitamins or vitamin supplementation. There are times when your body needs extra support and help. Always ... Views: 311
Here’s where the cave people had it right. Without the distractions of Facebook, projects at the office, or Netflix, we really had our priorities straight.
Eat. Sleep. Reproduce. Repeat.
Right? I mean, yes we had to fight off some sabertooth tigers or oooh and ahhh at the creation of fire, ... Views: 361
The paleo diet has in recent times been touted as one of the healthiest diets because it involves eating unprocessed, whole, nutrient-rich, nourishing foods. However, one of the major challenges when it comes to maintaining a paleo diet is preparing paleo food on a daily basis. Many people lead ... Views: 268
There is a lot in the media, especially social media, about ‘adrenal fatigue’ these days. Adrenal Fatigue is not a recognized illness, not an actual diagnosis, but there is such a thing as Adrenal Insufficiency, and there are adrenal deficiencies. Likewise, there are also hyperadrenal ... Views: 308
1. Shilajit is a herbo-mineral substance. It is abundantly found in the Himalayan ranges. This organic compound is black in color. It has more than phytochemicals, bio-chemicals, micro minerals, anti-oxidants and micro nutrients. It also possesses lipids, pyrones, other chemicals and small ... Views: 334
Protein plays an incredibly important role in almost every biological process of the body – and amino acids are the building blocks. Twenty percent of the human body is made up of protein. The major portion of muscles, tissue and cells are made up of amino acids; they carry out most important ... Views: 239
Every single nutrient the body needs is important and required. But Magnesium could arguably be one of the most important.
Every chemical reaction in the body requires an enzyme system for the reaction to take place. These enzyme systems consist of three parts – a specific protein molecule, ... Views: 259
About a year ago, I received a call from my brother Tony concerning his recent physical. At 45, he was in excellent health: he had a decent diet, is naturally lean despite taking an extended break from exercise, and other than an occasional beer, doesn’t drink much alcohol, nor does he smoke or ... Views: 177
I beloved occasional as a baby. My pa brewed his own occasional and also the aroma in our house was reposeful on a disagreeable day preparing for college therefore early. i finally tried occasional as a young person and am fond of it. As associate adult I drink occasional frequently and that i ... Views: 210
IBDs cause gastrointestinal inflammation, and eventually result in several digestive disorders and debilitating symptoms such as diarrhoea, abdominal pain, cramps, and loss of appetite. However, no foods that are being consumed on a daily basis can trigger inflammatory bowel diseases. Yet, ... Views: 208
The Triple Points to Lose Belly Fat Fast works... but exactly how it is applied by each individual will be unique to that individual. While there is probably room for improvement in all the areas of exercise, diet and lifestyle... there is usually one area that is more of a problem than the ... Views: 257
Eating a head of garlic a day can do miracles for your body! Garlic is a simple ingredient with amazing health benefits. It stimulates the immune system and normalizes gut flora. Garlic can be a first aid choice if you’re getting sick or can be used as a preventive measure. Garlic is a powerful ... Views: 309
Got PMS? Bloating, weight gain, mood swings, cramps, headaches, tension, anger,anxiety, irritability, cravings, increased appetite, tender breasts and fluid retention are hallmarks of premenstrual syndrome fondly known as PMS. These symptoms generally peak a week or two before your period and ... Views: 268
In our busy lives it’s often hard to get all the nutrients our body requires to stay healthy. It’s suggested you eat a variety of foods in order to get in your daily dose of such nutrients like fiber, protein, magnesium and fat (the healthy ones, of course) but sometimes it’s a challenge to ... Views: 392
It is a kind of inflammatory bowel disease (IBD) which results in formation of ulcers in the internal lining of large intestine and also with some portion of small intestine .It has symptoms like pain in stomach, bloating , vomiting, flatulence, The main cause of Ulcerative Colitis is due to ... Views: 362
It's tough to get all of the nutrients into your diet. You also know that defaulting to a daily vitamin pill won't fully get the job done either. The following tips will help get you closer to your daily needs.
Avoid GMOs by Eating Organic
Getting as many greens (preferably organic) into ... Views: 379
Heavy winter clothes haven given way to short sleeves as spring has ushered in warmer weather. With beach season gearing up, it's time to show off the hard work spent laboring in the gym over the past several, cold months. Luckily, if you haven't been sweating it out in the snow all winter, ... Views: 392
How Vitamin Therapy can assist with Supporting your Health with Stress/Anxiety & Panic Attacks
Recently, anxiety vitamins have gained new attention.
With the proliferation of such health products as vitamin-enriched water, herbal anxiety relief drinks and stress vitamin packets at ... Views: 389
Everybody longs for a healthy, toned and long life. The health industry is the most grossing business today. People would do anything to get in shape. Inclination towards a healthy diet has become the need of the hour. Natural living is a new phenomenon that has recently gathered a lot of ... Views: 419
You may already be aware of the recent investigation by the New York attorney general's office that uncovered a massive herbal-supplement scam. According to the New York Times, as part of its investigation, 78 bottles of the leading brands of herbal supplements from a dozen Walmart, Target, ... Views: 460
It’s green . . . it’s nutritious . . . it’s very old . . . and it keeps you feeling young – but do you really know what chlorella is?
Two and a half billion years ago – long before dinosaurs roamed the planet – chlorella and its algae cousins ruled the world. These tiny single-celled ... Views: 438
With the warmer weather approaching, we start to reach for fresher, in-season fruits and vegetables. Often vibrant in color, these health foods not only entice our senses but offer us many health benefits as well.
One fruit that’s fresh and going to be popping up more so in the next few ... Views: 305
This is it. I’m committed. I’m going to start eating walnuts every day. Raw, maybe some days roasted, but definitely minus the salt.
That’s because, as you’re about to find out, the top health benefits of walnuts are far too convincing for me to keep munching on almonds or pistachios (which ... Views: 300
You've heard that an apple a day can keep the doctor away . . . But is that true anymore?
These days, the beautiful, whole fruit has been tossed to the side. And the complex nutrition in the apple has been reduced, extracted and isolated, put into pills and capsules.
Instead of turning ... Views: 429
In these turbulent times we want to invite you to do all you can to improve a good night’s sleep, insure you have a strong immune system, are feeling well enough to exercise and know that the quality of the food you eat has everything to do with your health and happiness.
YOU NEED EVEN MORE… ... Views: 341
There aren't many people who haven’t dieted sometime in their lifetime. Dieting may include calorie counting, low-card dieting, portion control, supplements, and/or calorie restrictions. If a person does lose weight on these diets, they usually gain all of the weight they lost and some ... Views: 390
If you breathe, you need your lungs.
That may seem obvious. But many of us don't think to much about these two hardworking air sacs that keep us breathing.
Lungs don't only serve us the oxygen we need . . . they work hand in hand with the heart. They are part of our immune system. And they ... Views: 389
Daily, I take my vitamin B’s, vitamin C, but vitamin D?
A couple of years ago a routine blood test showed that I had very low levels of vitamin D. You know, that vitamin that is produced automatically in our bodies when we are in the sunlight? Having lived in sunny California for over a ... Views: 764
Daily, I take my vitamin B’s, vitamin C, but vitamin D?
A couple of years ago a routine blood test showed that I had very low levels of vitamin D. You know, that vitamin that is produced automatically in our bodies when we are in the sunlight? Having lived in sunny California for over a ... Views: 703
Since so many of our friends have been sick with the flu and flu like ailments, I wanted to share a blog on the dangers of Vaccines and why Aging Younger recommends alternative measures to combat these types of dis-eases.
Vaccines put the health of you & your family in the wrong hands who are ... Views: 433
Every parent wants their children to be healthy . . . but making that happen can be a challenge.
With all the sweet temptations on one side . . . and children's finicky taste buds on the other, it's hard to get your kids to eat the food their body needs to grow.
But supplements, on the ... Views: 482
Our body requires a few essentials in order to keep us going. Water, vitamins and nutrients are the staples we need to stay healthy. But did you know that our body also needs seven essential minerals? These minerals include sodium, potassium, magnesium, chloride, calcium, phosphorus and ... Views: 328
There is Life Without Chemo, at Aging Younger we know that cancer is NOT the disease but merely the symptom of the disease, the disease being an acidic and an anaerobic environment (the body). Based on this fact, we empower our clients with the tools for the body to heal itself naturally ... Views: 418
Recently I was asked if I knew about a condition known as Hidradenitis. In order to assist this person and anybody else with the condition, I will share it on my blog.
Hidradenitis suppurativa causes a deep skin infection that starts in a hair follicle or oil gland. It is non-contagious and ... Views: 384
There has been ongoing debate in the food world about organic versus non-organic. What’s better for us in the long run? How dangerous are the pesticides used in conventional growing? The questions keep coming and the matter can be confusing at best.
We all want safe and nutritious food, but ... Views: 313
Selenium is a vital trace mineral found in every cell of the body and is required for proper body function. The fact is that higher concentrations of this mineral is not needed, hence it is referred as a micronutrient. Although only small amounts are required on a daily basis, it is an ... Views: 424
What a title for a blog, I am sure most who are reading this are scratching their heads wondering what it is all about. Continue reading and you will become enlightened to much more than what is being reported in the media.
Towards the end of December 2014, it was made public via Twitter ... Views: 449
If your relationship is lacking in the bedroom you may want to read this. Our body is a complex system of organs, hormones, tissues and bones. A deficiency in any of these vital components will automatically lead to serious medical complications or to reduced performance when it comes to various ... Views: 698
Resistance or strength training is the training used to gain muscle strength, size, stamina, and resilience. The whole point of the resistance training is to strengthen your body and muscles, to be able to overcome a resistance force when required. When doing these exercises repeatedly, your ... Views: 419
Most people have heard of resveratrol, the amazing anti-aging supplement so prevalent in the news. Recent research is moving quickly to show us that resveratrol may now play a role in becoming our next anti-obesity drug.
We often compare the metabolic effect from restricting calorie intake to ... Views: 396
How to Eat Your Way to Slim in Healthy in 2015
This is the time of year where New Year’s resolutions are on the tip of everyone’s tounge. Of course, it is no secret that the number one New Year’s resolutions, is to lose weight. Whether it is to drop 10 pounds, 20 pounds or 30 pounds, everyone ... Views: 432
This is the time of year where juicy turkeys, delicious desserts, and tempting starchy foods will be calling your name. Visiting family and friends doesn't help either. Each home you visit, there will be tables filled with cakes, pies, sweets, alcohol and enough food for a king. While it’s ... Views: 494