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The US is currently facing an epidemic related to weight. Its obesity rates are among the highest in the world with almost one-thirds of all adults in the country are obese and more than two thirds of adults being overweight.This has led to an annual cost of 137 million ... Views: 43
The US is currently facing an epidemic related to weight. Its obesity rates are among the highest in the world with almost one-thirds of all adults in the country are obese and more than two thirds of adults being overweight.This has led to an annual cost of 137 million ... Views: 38
The US is currently facing an epidemic related to weight. Its obesity rates are among the highest in the world with almost one-thirds of all adults in the country are obese and more than two thirds of adults being overweight.This has led to an annual cost of 137 million ... Views: 39
The US is currently facing an epidemic related to weight. Its obesity rates are among the highest in the world with almost one-thirds of all adults in the country are obese and more than two thirds of adults being overweight.This has led to an annual cost of 137 million ... Views: 36
Pagophagia is an addiction to ice generally caused by an iron deficiency or anemia. Ice can be used to chill drinks. Its cold, crunchy texture is particularly refreshing on the hottest of days. Usually, we add some ice to a beverage, allow the beverage to cool and watch the ice melt. For some ... Views: 73
Activity Equivalency Labels: The Two Sides
The latest proposal to add activity equivalence labels to food items as a way to help overweight individuals make better food choices has wonderful intentions, but it also has a darker side. Activity equivalence labels would show consumers the ... Views: 93
Recognizing that there is a body image issue is the first step to making a positive difference in how body image is influencing your life or that of someone you care about. Individually the signs listed below do not mean the person has a disturbed image, but, if there are numerous signs ... Views: 111
The word “recovery” often conjures up images of struggling to abstain from an addictive behavior, be it drinking, using drugs, shopping, gambling, overeating or severely restricting eating, exercising to excess, promiscuity, etc. But, I want to challenge you to start thinking about Recovery ... Views: 161
“The greatest pain is not being loved for who you are in your naturalness.”
As you read this article I encourage you not to exclude yourself from having addictive patterns, you can become addicted to anything from the most overt to the most subtle. This includes things like social media, cell ... Views: 225
Although phentermine alternative is the most widely prescribed weight loss medication in the US, there is still a degree of confusion surrounding the drug with respect to how it works and what those prescribed it can expect in terms of effects and weight loss. A very common question stands, how ... Views: 106
Let’s begin this article with an important “disclaimer” – namely no one has a definitive answer as to what causes an eating disorder and, more importantly, one definitive approach to treatment that offers a cure or is “superior” to another. Although I tend to subscribe to the belief a blend of ... Views: 220
Being a Bartender by profession means being an artist of Cocktails. It could bring you huge success, recognition and of course, large amount of money. However, preparing cocktails is not an easy task, there are number of methods for mastering this art. The most popular and commonly used method ... Views: 128
It seems that a large percentage of the population is thinking about their weight and dieting at any given moment, reading about this new diet, that new food plan, purchasing diet products, and/or in the midst of dieting. Our weight truly is a national obsession.
So, why do diets and food ... Views: 278
College students are one of the demographic groups that are most at risk for emotional and mental health issues. Not only is this a very common time for serious mental illnesses such as clinical depression, anxiety, and even schizophrenia to be diagnosed, the college years are also a time when ... Views: 324
It was his turn to look after his toddler son. And it was morning, time to soak his skin thoroughly in hot water in the shower, so he would be very smooth-shaven when he shaves. His son was crying. He could hear it but was not listening. The voice of self-criticism was louder. It said to make ... Views: 197
“Hedonic Eating” literally translates to “pleasure eating.” It refers to eating in the absence of biological need or hunger. From my standpoint it describes a pattern of disordered eating that contributes to the current rise with eating disorders and obesity. With few exceptions it involves ... Views: 317
Last week, I had the great honor to talk on the tele-seminar “Abundance Reigns” where my topic was about our hungers and desires and how they relate to creating a more fulfilling life. This was a very fun talk and very interesting to prepare because the more I prepared the presentation, the more ... Views: 309
Are You Ready to Fall Truly, Madly and Deeply in Love With Yourself ,Your Body & Your Life?
To Release Weight, Eliminate Cravings & Find True Rhythm & Balance in your Life?
To Connect With Your Inner God/Goddess?
Would you like to;
• feel comfortable in your own skin?
• feel happy with ... Views: 293
Although eating disorders are often accompanied by a variety of physical and emotional complications, perhaps the most painful are those leading to severe dental problems. To be sure, there is some overlap with respect to the specific impact each type of eating disorder has on our teeth and ... Views: 332
Are you concerned that you or someone you love might be suffering from an eating disorder? Eating disorders are serious and lengthly debilitating illnesses. Studies in Australia found that the average duration of bulimia is 5 years, and 8 years for anorexia. The quicker that one gets help for ... Views: 327
If you relate to the following, you may indeed be a perfectionist:
You are very critical of yourself
You are afraid of making mistakes
You think in terms of ‘black and white’
You continually need approval from others
You set unattainable goals for yourself
You find it hard to ... Views: 386
Biological Connections in Eating Disorders
Eating disorders are not to be taken lightly - 20% of anorexia sufferers lose their lives to their eating disorder, its important to remember these are very serious illnesses which pose a great risk.
Many people believe that eating disorders are ... Views: 171
Minnesota offers you a wonderful unforgettable experience regardless of your age, budget and your deepest passions. It provides you with wonderful opportunities for outdoor activities, music nights and culinary delights. If solitude is what you prefer,you can go camping or take up biking through ... Views: 199
Modern living has replaced important rituals that were observed keenly and devoutly in the past. Before, eating is too important an activity to be taken for granted.
Cultures and religions around the world put extra emphasis on mealtime—especially dinner. Even in American culture, most ... Views: 371
When human psychological factors cause an illness, it is called psychosomatic – of the mind and of the body. Of all disorders an eating disorder is the epitome of a toxic relationship between psyche and soma, yet the body is our interface for navigating the world. Medical writer Jonathan Miller ... Views: 381
Each client tends to be more different than similar, and the development trajectory for each client is complex. Most anorexics will move into bulimia, while many bulimics who get under control will attempt to restrict; therefore, one common feature of the illness is that over-control eventually ... Views: 313
Weight problems and food addictions have become a national epidemic. At any given time, twenty five million Americans are seriously dieting. Only 1 out of every 200 dieters lose their weight and keep it off for a year or more. Although there are more diet programs and weight loss products ... Views: 547
In today’s post, I’m going to discuss the root cause behind the self-sabotaging habits that keep you away from implementing dietary improvements into your life. You’ll be surprised, because it has nothing to do with food…
Have you noticed that calories, fat grams, portion sizes, and endless ... Views: 472
This time of year can be joyous but it can also be rife with stress. Stress brings with it innumerable ways to cope. Some people drink too much while others will spend too much. Then there are the yellers and steering wheel pounders, but what about this season's hidden emotional danger?
What ... Views: 475
SMART* Recovery and 12-Step Programs
In the world of addiction treatment there are several choices one has in the way of utilizing and attending a community based support group. Should one look more closely at what is offered to those with an eating disorder the choices are somewhat more ... Views: 1124
Challenge 1: Eating again – Sugar Awareness
Challenge 2: Food is fuel, food is just fuel
Challenge 3: The 80/20 approach – Balance & moderation,
The sugar connection
Challenge 4: Shopping from a list - taking control of what you buy ... Views: 525
CHASING HUNGER - 90 day bulimia breakthrough challenge, by author Kathy Welter-Nichols,
The technology of Neuro Linguistic Programming (NLP) provides an opportunity to consider that behind every behavior there is a positive intention. While bulimia might seem strange or even ... Views: 637
Over the past 20 years, I have seen hundreds of people lose weight and get in shape with the help of hypnosis and other mind power techniques. So it is very frustrating when time and time again, “hypnotism” is portrayed as witchcraft of some kind – in the movies we see over and over again the ... Views: 1120
The shame, guilt and misunderstanding of eating disorders makes it hard for anyone to come forward to get help, but it is so much harder for a public figure to do so. Celebrities may put their fame, career and acting opportunities on the line and open themselves to, ridicule and criticism if ... Views: 809
Today researchers find that for every four females with anorexia, there is one male, and for every 8-11 females with bulimia, there is one male. (American Journal of Psychiatry) The majority of men suffer with Binge Eating Disorder and the majority does not get treatment until they have ... Views: 624
A frequently overlooked phenomenon within the recovering community, aka 12-step oriented fellowships, is a true understanding of the difference between compliance and acceptance with respect to one’s addiction[s]. As most professionals and addicts themselves have come to understand, addiction is ... Views: 1480
Eating disorders are known to be prevalent inside the fashion industry, but what about the military? As the number of women who enlist in the armed forces increases, so do the rates of eating disorders like anorexia and bulimia nervosa.
Eating disorders, at their core, provide an afflicted ... Views: 626
The way I learned to deal with my feelings was not to feel. One of the ways I learned to do this was to think of something different. For instance, I looked forward to getting some candy from the little store on my way home from school. I would get a cola soft drink and a frosted pastry or ... Views: 685
As much as I need my alone time I don't like to be alone.
Let me backtrack. A few months ago, on a Friday night, I found myself alone. My son was at his Dad’s house and my boyfriend was at band practice. I decided I was going to have a great night even if I was alone. I would eat a healthy ... Views: 484
I became interested in hypnosis, because I had a compulsive craving for sweets and unhealthy food. I struggled with this problem for years. I tried few methods: different types of diets, changing eating habits, different nutrition type routines, powerful exercise regimes. None of these willpower ... Views: 1073
Hello out there.
There's a news story that came out a little while ago that I have been reflecting on. I've attached the link for you if you'd like to check it out.
I wanted to share with you the thoughts that it brought up for me about the ... Views: 1038
by Dr. Tali Shenfield, Clinical Psychologist
Eating disorders are far more common than you may think. This disorder is the most common psychological problem treated by mental health practitioners. Eating disorders primarily affect women. Around ninety percent of people with eating disorders ... Views: 2888
Once more, mindfulness is being totally present and in the moment and avoiding judgment. So how do we connect our increased practice with mindfulness to our eating behaviors and attitude to food?
Sadly, we let our lives become so busy that things become automatic, even some of the things we ... Views: 536
Over the years I have been asked if there is such a thing as food addiction. First, let’s look at what is an addiction? Here is one definition: An addiction causes people to engage in a recurring activity that causes harm to the person. It is often described as a compulsion to engage in some ... Views: 1058
You’re a magical thinker.
That’s not a criticism, or a flaw. It’s the reality of the human brain. Magical thinking is a part of our wiring and it is also a key component of many of the most enjoyable parts of our culture and entertainment and a great way to release tension and stress. And ... Views: 915
If you'd like to learn the art of saying no without feeling guilty at all, this article will give you the education and information you need to get started!
You see, in my work as a specialist with clients who struggle with anxiety, self-confidence, addictions, overeating, or dieting and ... Views: 850
Hi all, this article began as a response to a question I received from an on line program member as part of our group chat forum and it’s such a common experience for everyone who uses food to cope I thought I’d turn it into an article and share it with all of you out there in our global ... Views: 745
Now bear with me here. I’m going to take you on a bit of a journey in order to explain a very important part of your recovery process. If you were sitting in my office I’d be leaning over and beginning to draw a diagram on my white board to illustrate this piece of information and you’d be ... Views: 1524
The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after ingestion. Different carbohydrate-containing foods (sugars and starches) vary in their effect on blood sugar levels.
Foods with a high GI are ... Views: 633
The eating disorder struggle begins and ends within:
I know, I know, it really does seem like the issue is food and what you weigh and all those people out there who seem to judge or criticize you rather than love and appreciate and welcome you. And it's really frustrating to hear that that ... Views: 804