Emotional Freedom Techniques (EFT) Articles
Gary Craig is The Official SelfGrowth.com Guide to "Emotional Freedom Techniques (EFT)". You can find complete information on Gary Craig and his products by visiting The Official EFT Website.
EFT is the psychotherapeutic theory that suggests that negative emotions are caused by disturbances in the body's energy field and that balance can be restored through a sequence of tapping points.
The following content relating to Emotional Freedom Techniques (EFT) has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
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The Universal Healing Tool That Modern Medicine Has Missed - By Gary Craig- How Am I Angry? Let Me Count The Ways! - by Submitted on Nov 03, 2009 from Pat BurnsAnger is one of the strongest emotions that we experience. It can range from mild annoyance to full blown, over the top fury that consumes you. Feeling anger when something happens that is hurtful or upsetting is normal. Unfortunately, for a lot of us it’s also normal to continue to carry ...
Views: 5(2 votes)You must read the article to rate it. - EFT and the Amazing Disappearing Hives - by Submitted on Oct 31, 2009 from Pat BurnsAs an EFT practitioner, I have many examples of how our mind can cause actual physical changes in our body. I have never seen a case more compelling, however, then an experience that I had myself. I was scheduled to do a session with someone that I was a bit intimidated by. By the day before ...
Views: 5(2 votes)You must read the article to rate it. - How to Understand Emotional Reactions from Body Reactions to Events - by Submitted on Oct 27, 2009 from David SamuelAnger at someone in a situation where let's say you almost hit them with your car as example and hurt them gets you very angry and say what a stupid fool. Yet the only damage would be to the other person and it was really an innocent act on their part. The reason you react with anger is because ...
Views: 13(2 votes)You must read the article to rate it. - An Attitude of Gratitude: EFT For Recognizing The Gifts in Your Life - by Submitted on Oct 27, 2009 from Pat BurnsThere are times when all of us get into the “poor me” mindset. My house isn’t big enough, my kids aren’t good enough, my partner isn’t attentive enough, my job isn’t fulfilling enough. Somehow, it’s easy to see that glass as half empty. At the time that we’re doing that ...
Views: 5(2 votes)You must read the article to rate it. - EFT For Dealing With a Problem Cat - by Submitted on Oct 24, 2009 from Pat BurnsI am the mom to 3 wonderful and loving cats, each of whom I adore. Each of them is very different from the others, and very special in his or her own unique way, and my daughter and I have taken great pleasure from having these three as a part of our lives. Of the three cats, the most timid is ...
Views: 4(2 votes)You must read the article to rate it. - Adoption Search: Opening a Can of Worms? - by Submitted on Oct 22, 2009 from Pat BurnsAdoption search is a complex topic. There are so many things that can happen during or at the end of a search that it boggles the mind. Adoptees in search of birth families seem to have the best track record. Since they have access to non-identifying information, they have an advantage over ...
Views: 5(2 votes)You must read the article to rate it. - Forgiving Yourself: EFT For Self Forgiveness - by Submitted on Oct 20, 2009 from Pat BurnsForgiveness can be a contentious topic. When someone has wronged you, and you’re carrying a lot of hurt and anger at that person, others around you will tell you that you need to forgive. Forgiveness means different things to different people. To some, forgiving means absolving someone of ...
Views: 14(2 votes)You must read the article to rate it. - Procrastination: Overcome it with EFT - by Submitted on Oct 20, 2009 from Mohammad ArnousIf you suffer from procrastination, then you are probably familiar with its effects. And you are also familiar with the "why did I leave this til the last minute" feeling. You might have promised yourself that, next time, you will not put off such important tasks again. But, later on, you find that ...
Views: 19(3 votes)You must read the article to rate it. - Using EFT to Cope With Everyday Stress - by Submitted on Oct 17, 2009 from Pat BurnsEveryone has those times in their lives. The kids are driving you crazy and can’t go out because it’s raining. You partner just came home from work grumbling and swearing under their breath. You feel like you’re coming down with a cold, and, oh yes, you just found out that you had a check ...
Views: 17(2 votes)You must read the article to rate it. - EFT & Music: Tap in the Happiness! - by Submitted on Oct 16, 2009 from Pat BurnsEFT is most often thought of as a way of dealing with emotional or physical problems, and part of the tapping process is to name and tap on the negative emotions that you feel around any given situation. What many people don’t realize, however, is that EFT can also be used to intensify the good ...
Views: 17(3 votes)You must read the article to rate it. - 7 Ways That EFT Can Improve Your Life - by Submitted on Oct 15, 2009 from Pat BurnsEFT, or Emotional Freedom Techniques, can make a huge difference in the quality of your life. There are so many ways in which EFT can help you to live your best life that it’s difficult to narrow it down to 7. EFT can help with both emotional issues and physical issues and if you are diligent ...
Views: 15(2 votes)You must read the article to rate it. - Jump Start Your Law of Attraction Results by Creating Large Chunks of Time! - by Submitted on Oct 14, 2009 from Beverly BostonThis Law of Attraction strategy requires a commitment from you to set time aside. Use this time to focus on doing some Law of Attraction manifesting exercises to jump start your business results. For those of you who are not working with a Law of Attraction results Coach, you may wonder what some ...
Views: 16(1 vote)You must read the article to rate it. - Develop A Clear Law of Attraction Vision To Boost Your Law of Attraction Results! - by Submitted on Oct 14, 2009 from Beverly BostonThe one trait that all very successful solo-preneurs, coaches, consultants, healers, and spiritual teachers have in common is that they have a clear and compelling vision for the future of their businesses. This is something that you can do too. You can think about the future and create an ...
Views: 17(1 vote)You must read the article to rate it. - Make Every Law of Attraction Minute Count! - by Submitted on Oct 14, 2009 from Beverly BostonIn this economy one of the best ways to have a high six-seven figure business and beyond is to use a resource that you already have. Your mind is your most precious asset when using the Law of Attraction and improving your Law of Attraction results. You must be continually working to increase the ...
Views: 24(2 votes)You must read the article to rate it. - Starting Small and Building Your Law of Attraction Results! - by Submitted on Oct 14, 2009 from Beverly BostonI am often asked the question “What if I am starting small in my business, with little or no money and need business right now, using the Law of Attraction?” Many of the high six-seven figures and beyond solo-preneurs that I coach came from a limited background and very little money when ...
Views: 21(2 votes)You must read the article to rate it. - Take Time Out to Measure Your Law of Attraction Results! - by Submitted on Oct 14, 2009 from Beverly BostonHow often do you take time out in your day to measure your Law of Attraction results? How much time daily do you spend on creating new Law of Attraction manifestation ideas? I am consistently told by my coaching clients that this has been one of the most helpful tips that I have given during our ...
Views: 22(2 votes)You must read the article to rate it. - Tapping Postpones Surgery - by Submitted on Oct 13, 2009 from Kate Beeders__________________________________________________ This story is a wonderful of using EFT to help a client receive wonderful results and postpone his needed surgery.. I recently worked with a client, Harold, a gentleman in his 70’s whose doctor had told him that he had a heart arrhythmia ...
Views: 17(1 vote)You must read the article to rate it. - How to Say "No" - The Easy Way - by Submitted on Oct 13, 2009 from Mohammad ArnousWhen it comes to work, and life in general, knowing how to say no to certain requests is crucial. If you are not turning down some requests, you will suddenly find yourself under a lot of pressure from all the work you have agreed to handle. Don't get me wrong. I am not talking about helping ...
Views: 19(1 vote)You must read the article to rate it. - Balance Your Energy with the People in Your Life - by Submitted on Oct 12, 2009 from Kathy AtkinsonHave you ever met someone that seemed nice enough on the surface, but the two of you just didn’t make a connection? Or, perhaps the opposite is true. You met someone that was completely different from you and you felt an instant connection? Our reactions to others are based on many different ...
Views: 27(5 votes)You must read the article to rate it. - Occupational Stress - by Submitted on Oct 12, 2009 from Puja KanthWhat is Occupational/Job stress? ‘A condition arising from the interaction of people and their jobs and characterized by change within people that force them to deviate from normal functioning.’ ( Beehr & Newman, Organizational Behavior). Stress has psychological, physiological and ...
Views: 17(1 vote)You must read the article to rate it. - The Nervous Bridegroom and How EFT Helped - by Submitted on Oct 09, 2009 from Pat BurnsRecently I got a phone call from the distraught mother of a potential groom. This mother called me because her son was supposed to get married in just a few days, and was suddenly getting cold feet and telling his mom that he wasn’t sure he could go through with it. Her first question to ...
Views: 15(1 vote)You must read the article to rate it. - Adoptees: Will Everyone Abandon Me? - by Submitted on Oct 07, 2009 from Pat BurnsFear of abandonment is a a very common issue for adoptees, as is anger over having been abandoned by their birthmother. After all, if their own biological mother didn’t care enough to stick around and be a part of their life, why should anyone else? Sadly, many adoptees blame themselves on ...
Views: 24(1 vote)You must read the article to rate it. - Learning To Like Yourself With EFT - by Submitted on Oct 06, 2009 from Pat BurnsNot liking ourselves is an issue for many of us. Even though we may project a different face to the world, deep down inside far too many of us don’t like ourselves very much. It seems to always be easier to find things to criticize about ourselves than to find things to praise. How often have ...
Views: 33(4 votes)You must read the article to rate it. - When Positive Thinking Isn’t Enough - by Submitted on Oct 05, 2009 from Seth LeporeFor decades there have been a lot books published on the power of positive thinking. Put simply, if you change your thought patterns to more positive qualities then your life will change for the better; by repeating positive affirmations on a consistent basis things will eventually shift. These ...
Views: 31(3 votes)You must read the article to rate it. - The Pain of Adoptees - by Submitted on Oct 04, 2009 from Pat BurnsNo, I’m not an adoptee myself. But I am the owner of the Finding in Florida reunion registry, as well as the Finding in Florida Mailing List, which is about 350 strong. I’ve worked with adoptees and birth families for 16 years. I’ve also facilitated 2 different adoption search and support ...
Views: 24(1 vote)You must read the article to rate it. - Birthmoms: Do They Have The Right To Search? - by Submitted on Oct 04, 2009 from Pat BurnsBeing a birthmom myself, this is an issue that is near and dear to my heart. I spent many years feeling that I did not have the right to search for my son. When the social worker at the adoption agency told me that by signing the relinquishment papers I was giving up my right to ever have my son ...
Views: 22(1 vote)You must read the article to rate it. - Adoption Search and Rejection - by Submitted on Oct 04, 2009 from Pat BurnsRejection. It’s a word that nobody involved in an adoption search wants to think about. Unfortunately, rejection is something that every searcher needs to consider. It happens. It’s terribly sad for all concerned, and can emotionally deeply wound the person being rejected, but it is one of ...
Views: 22(1 vote)You must read the article to rate it. - How to Use EFT with Positive Affirmations - by Submitted on Oct 04, 2009 from Mohammad ArnousPositive affirmations are short, positive statements that you repeat to yourself everyday over a period of time. These affirmations may be not be exactly true at the moment you are saying them. But after repeating them to yourself after a period of time, your subconscious mind will begin to believe ...
Views: 29(2 votes)You must read the article to rate it. - Dealing With Divorce - by Submitted on Oct 03, 2009 from Pat BurnsDivorce is traumatic. Having been through it personally, I can speak to the fact that even if you are ending a terrible marriage, there is still trauma and grieving. You may not be grieving the reality of your marriage, but rather grieving the death of all your hopes and dreams..what you hoped ...
Views: 26(2 votes)You must read the article to rate it. - A Message You've Been Waiting For? - by Submitted on Oct 02, 2009 from Deborah BattersbyI'm a messenger on a mission. And it could be the message you've been waiting for your whole life. This message says that there is nothing wrong with you; nothing broken, nothing missing. You do have a few misconceptions and some misinformation and this is where I come in. I'm here to change ...
Views: 20(1 vote)You must read the article to rate it. - Seven Questions That Can Change Your Life - by Submitted on Oct 02, 2009 from Lily AlexanderRead carefully below and use this format on any goal or issue you can't seem to accomplish or resolve. Then, use EFT on any of the unconscious blocks that arise. 1. What do I want? 2. Why do I want what I want? 3. How do I feel as I contemplate having what I want? 4. What would ...
Views: 28(1 vote)You must read the article to rate it. - Certainty is an Inner Game and You Can Win It! - by Submitted on Oct 02, 2009 from Deborah BattersbyCertainty is an Inner Game and You Can Win It! Why do you need to master inner certainty? Here's a few reasons: There's a lot of stuff going on in the world that's enough to freak you out. You're accustomed to looking around at the things you trust to be solid and stable to give you some ...
Views: 31(1 vote)You must read the article to rate it. - Adoptees and Regrets - by Submitted on Sep 29, 2009 from Pat BurnsI’ve been working with adoptees for nearly 20 years now, and I thought I had heard pretty much every regret there was to hear from an adoptee, but yesterday I heard one I hadn’t heard before, and it caused me to feel a profound sadness. An adoptee contacted me about scheduling an EFT ...
Views: 23(1 vote)You must read the article to rate it. - Pulled Muscles: Can EFT Help? - by Submitted on Sep 29, 2009 from Pat BurnsRecently I had one of those experiences that we probably all have from time to time, but wish we had skipped it. I pulled a muscle, and anyone who has done that knows how painful it can be. I’ve done it before, so I knew immediately what was wrong, but the thought of dealing with a lot of pain ...
Views: 22(1 vote)You must read the article to rate it. - Being Present - by Submitted on Sep 28, 2009 from Rev. Keith HallThe Art of Being Present The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. –Buddha What moment do we have other than this? The past is an illusion long gone. The future is not yet ...
Views: 30(4 votes)You must read the article to rate it. - Don’t Just Think Who You Are, Know Who You Are: How To Become Emotionally Independent - by Submitted on Sep 27, 2009 from David SamuelThe goal of personal development is personal freedom. Freedom from your emotions, moods, reactions to success or failure and most importantly, freedom from being dependant on other people or your environment. Emotional independence is not about suppressing or stifling your emotions, rather it ...
Views: 39(5 votes)You must read the article to rate it. - Work Related Stress and EFT - by Submitted on Sep 26, 2009 from Pat BurnsLots of us live with work related stress. I did for a very long time. I didn’t handle it well. I seemed to be in a constant state of upset, as my high stress job impacted on my life and on my emotions. My boss was a jerk, my deadlines were unrealistic, and I was only noticed if I screwed up. ...
Views: 21(1 vote)You must read the article to rate it. - Tapping Tips to Dispel Emotions in Active PTSD - by Submitted on Sep 25, 2009 from Anne MerkelWhenever a client presents to me with an active case of post traumatic stress disorder, I start with a certain protocol which is based on my experience with both Neuro Emotional Technique and Emotional Freedom Technique practices. When I meet people who feel their emotions are out of control, ...
Views: 36(2 votes)You must read the article to rate it. - Presencing™: Growth, Meditation, Manifestation - by Submitted on Sep 22, 2009 from Rev. Keith HallPresencing™: Growth, Meditation, Manifestation Presencing™ is a method of self-inquiry that scans the body, mind, and emotions for what is Present at that time. What is present is often the tip of the iceberg, a barely recognizable “feeler” put out by your higher self to try and get your ...
Views: 39(3 votes)You must read the article to rate it. - Creepy, Crawly Things - EFT For Phobias - by Submitted on Sep 22, 2009 from Pat BurnsSpiders. Roaches. Ants. Worms. Snakes. Lizards. If all the hair on the back of your neck is not standing up now, you’re probably in the minority. There just aren’t that many people who like creepy, crawly things. There are the insect collectors, and the snake lovers and people who just adore ...
Views: 32(1 vote)You must read the article to rate it. - My Aching Head - by Submitted on Sep 19, 2009 from Pat BurnsHeadaches…we all get them, and they’re not much fun. Often our headaches are a result of stress, anxiety, anger, frustration and other negative emotions. A bad day at the office or a confrontation with a spouse or child can lead to an aching head and a general feeling of misery. headache ...
Views: 33(1 vote)You must read the article to rate it. - Writing Poetry Begins with Free Association - by Submitted on Sep 14, 2009 from Emily EricksonThe mystique. Everyone wants to be A Poet. Don't we? Poets can flaunt their self-discovery...and their moods. Poets take their brains and their hearts out and play with them...in public...and no one can say anything about it because they're poets. Just as the second million is much easier to ...
Views: 42(1 vote)You must read the article to rate it. - Test Performance Anxiety Relief Group - by Submitted on Sep 11, 2009 from Laura HersheyAmazing New Technique Allows Students and Job Seekers to Take Exams Free of Anxiety. Learn How to Overcome the Number One Issue Burdening Most People Who Fail Exams. (San Diego, CA) Standardized tests are a fact of life in elementary school, high school and college. Employment application tests are ...
Views: 37(1 vote)You must read the article to rate it. - No, You're not Crazy, You just Have Migraines - by Submitted on Sep 08, 2009 from Megan OltmanOn last month's Managing Life with Migraines Teleconference with Dr. Roger Cady one of the things we discussed was living with the hyper-sensitive nervous system we have as Migraineurs. Dr. Cady helped us recognize that in caring for ourselves and our emotional helath, we need to nurture the ...
Views: 46(3 votes)You must read the article to rate it. - EFT For Dealing With Limiting Beliefs - by Submitted on Sep 08, 2009 from Pat BurnsLimiting beliefs are universal. No matter who we are, or what we’re doing, it’s always a bit hard to step outside of our comfort zone. Doing something new and different can be intimidating. Even if it’s something that we want with every fiber of our being, there can be things holding us ...
Views: 41(2 votes)You must read the article to rate it. - I only have to look at a Hershey bar ........ - by Submitted on Sep 08, 2009 from Julie MannI only have to look at a Hershey bar ….. People who say, “ I can eat anything I want and I never put on any weight” are right aren’t they? So are those who say, “I only have to look at a Hershey bar and I gain pounds!” What is it that you are saying about your body and the way ...
Views: 43(2 votes)You must read the article to rate it. - I only have to look at a Hershey bar ........ - by Submitted on Sep 07, 2009 from Julie MannI only have to look at a Hershey bar ….. People who say, “ I can eat anything I want and I never put on any weight” are right aren’t they? So are those who say, “I only have to look at a Hershey bar and I gain pounds!” What is it that you are saying about your body and the way ...
Views: 42(1 vote)You must read the article to rate it. - Not Good Enough - by Submitted on Sep 05, 2009 from Pat BurnsDo you present a confident face to the world, while in your heart of hearts you feel like you’re not really good enough? Maybe that means not good enough at your job, maybe it means not a good enough mother or wife, maybe it just means not a good enough person. Whatever your feelings of ...
Views: 48(2 votes)You must read the article to rate it. - The Magic of EFT - by Submitted on Sep 03, 2009 from Pat BurnsEFT is magic! Okay, maybe it's not actually magic, but the results are so amazing that it's hard to remember that. EFT has had a profound affect on my life. I had been diagnosed with fibromyalgia, chronic fatigue syndrome and osteoarthritis. I was in pain every minute of every day. I was ...
Views: 40(2 votes)You must read the article to rate it. - Answer The Question; “Why Am I Here?” An Explanation of Limitations, Business Success, Life Purpose, and Regaining Motivation - by Submitted on Sep 02, 2009 from David SamuelWhen we are young we ask the question of why am I here. This is normal for most people. Some have stopped asking and forgot they asked at all, and others still ask no matter how old they are. We look for an answer, ask our parents, teachers, anyone, but do not find anyone who can give a ...
Views: 42(1 vote)You must read the article to rate it.
