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Empowerment Articles

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Valery Satterwhite
Valery Satterwhite is The Official SelfGrowth.com Guide to "Empowerment". You can find complete information on Valery Satterwhite and her products by visiting InnerWizard.com.
Empowerment is increasing the spiritual, political, social or economic strength of individuals and communities and often involves developing confidence in one’s own capacities. The following content relating to Empowerment has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.

All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
  • Do You Feed Negativity? - by Joyce Shafer, LEC and AuthorWhen negativity knocks at your door, do you recognize it and send it away? Or do you invite it in for dinner, or worse, to stay with you as long as it likes—possibly for your lifetime? First, be clear that being the manager of negativity in your life isn’t about the fact you have negative ...
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  • Fakin' It? Not Really Makin' It? - by Valery SatterwhiteAs I was driving along the Malibu coast Paul Simon's "Fakin' It" blared through the radio. I had the volume cranked because I had the top down and was singing loudly and badly along with the song. It's such fun to let go and sing, especially if the sound of your voice could turn wine into ...
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  • Because Everyone is Saying It, Doesn't Make It Right - by Avil M. BeckfordHave you ever used a piece of information you saw floating around everywhere without checking its accuracy? If you have, do not feel badly, because most people do exactly what you do. Most assume that because everyone is saying it makes it right. A few years ago, I interviewed a business coach, ...
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  • How Do You Limit Yourself? - by Avil M. BeckfordAre we hardwired to automatically place limits on ourselves? We set limits on our earning potential, on how much we can accomplish in life. We are either too young or too old, have too much or too little education and the reasons go on and on about why we cannot do something. Many of us suffer from ...
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  • Escape - by Fireflies Team"Shut up!” Wham! Slap! Scream! If only these words were from a movie. . . How had she ever gotten to this place in her life? The fear for herself and her children was worse than the physical and emotional pain. The panic welled up inside again as she realized what she had to do. For 12 ...
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  • The Best Halloween Costume Ever! - by Valery SatterwhiteI love Halloween. It is perhaps the most empowering holiday of the year. For fun, think of the person you admired most when you were a child. It could be Spiderman (or any other movie character - animated or not). It could be a favorite character in a book, a celebrity, a favorite Aunt or ...
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  • What's The Best Way of Expressing Your Anger? - by Dr. Jeanette Raymond, Ph.D.Do you feel ashamed when you lash out at the people you love the most? Do you wish you could erase it for ever and be free of this beastly emotion? That’s because there is a taboo against feeling and expressing anger, particularly if done in a loud, over the top and explosive way. We don’t ...
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  • ***Actress Emily Blunt - A Power of Intention Wizard - by Valery Satterwhite, The Official Guide to EmpowermentActress Emily Blunt walked into her audition and firmly announced "I'm here to play Queen Victoria and I'm not leaving until you give me the job". She then focused and commanded every scrap of energy and talent within her to deliver her best performance possible and did not leave that audition ...
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  • Designing Life: One Layer at a Time - by Deana MurphyLately I've been diligently thinking about making a conscious effort to think and say only the things I want to really show up in my life. It isn't a difficult process. Challenging, well perhaps. It's similar to replacing a recipe with a new one for a favorite dish that's been used all of my life. ...
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  • Tolerating Poor Behaviour from Others - by Lisa PhillipsWithin the article, I don’t plan to go into all the details of why some people tolerate poor behaviour more than others, but I do plan to give you a few key concepts which may help you put appropriate boundaries in place when dealing with such people. On the whole, we often attempt to be kind ...
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  • The Enigma of the Subconscious Mind Control - by Andre ZiziWhy is there so much emphasis on the subconscious reprogramming? Why do celebrities hire hypnotists and therapist? Why sports Olympics are coached by sports psychologist? Why do scientists still study the mind? Well, consider this, the average adults has the subconscious development like that ...
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  • The Viral Belief that Plugs into our Brain at Night - by Andre ZiziThe way the entity of viral beliefs plugs itself into our brain, and damage our full potential, is so different from how our brain is actually wired, and designed to empower you. Each night, you are vulnerable when you fall asleep as the entities of the viral beliefs pervade our nervous system, and ...
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  • Fear - by Stephanie FrankLet’s take a close look at the concept of fear. Not fun, you say? Fear isn’t your problem, you say? Are you sure? Or is that denial talking? Like many people, I had unconsciously run much of my life based on my fears. I was always finding excuses for my self-defeating behavior, ...
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  • What do you want? - by Stephanie Frank“What do you want?” I call this the four words that move you forward. I find that most people have never really taken the time to sit down and ask themselves this question, and then not only see themselves with what it is they really want, but imagine their future with no limits. Can you do ...
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  • Living Your Purpose and Mission – A Three Step Plan - by Stephanie FrankAre you living your purpose? Do you know your mission? “What am I here for? What is my purpose, in this lifetime?” You may be asking yourself these questions. More and more people are these days. There have been hundreds of books written on this important and debatable subject. Suppose ...
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  • The Search For a Hidden Treasure! - by Suzanne McKennaAs some of you may already know I am currently studying to become a teacher of meditation, a journey which has opened me up to a new and exciting world. This week I wanted to share with you one of my learning’s on this wonderful journey. A journey which for me has only just begun. One ...
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  • The Law (and Power) of Belief - by shared by craig Article Title: The Law (and Power) of Belief Author: Craig Lock (Eagle Productions Books) Category: Belief, faith, Spiritual Growth, Spiritual Laws Spirituality Web Site: http://www.myspace.com/writercraig Other Articles are available at: http://www.selfgrowth.com/articles/user/15565 ...
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  • Tap Into Creative Flow Through Humor - by Valery SatterwhiteChildhood is often referred to as a carefree and playful time enjoyed without a thought of responsibility. However, a more accurate look at the average youth experience reveals that children experience quite a bit of emotional and sometimes physical pain. Many children who live such a stressful ...
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  • Are you a Victim or Are you Living on Purpose? - by Caroline MakepeaceAttending the live conference in Puerto Rico last week and having the opportunity to learn from some of the most amazing speakers was truly life transformational for us. This is the fantastic community I currently find myself involved in. To be surrounded by empowering and uplifting people for the ...
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  • Live Out Loud In Power and Authority - by Gertrude J ChapmanDo you realize the power and authority that resides on the inside of you? If you did, you can impact your life dramatically. Many times people allow their outside circumstances decide their next step. Learn how to take a deep breath, and concentrate on what is happening here. I call these ...
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  • The Huddle - by Kim AdesThe Rabbi at our synagogue has a way about him. He is short and bearded, and he reminds me of Papa Smurf. He sings and plays the guitar during services, chronically forgets the page number that we need to turn to, and makes a point of personally saying hello to all of the members in attendance. ...
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  • How Risk Unleashes Creative Expression: Successful Actors Give Life Lessons - by Valery SatterwhiteWhat is risk and why is it something to be feared, to be avoided? To risk is to be exposed to the possibility of a loss or harm. To be risk adverse is to say to yourself, "If I do this thing I might lose something I value or something bad could happen to me. Better to stay right where I am or ...
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  • Mentorship - by Danish AhmedHey there everyone!! Finding and receiving mentorship has transformed my life in ways some find remarkable. At age thirteen, I was the first person in the Toronto Board of Education to participate in Co-Operative Education (working in the job market). There I met Peter who would become my ...
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  • A Summary of the book THE SECRET' (from the Oprah Winfrey Show and some radio interviews) - by shared by craigArticle Title: A Summary of the book THE SECRET' (from the Oprah Winfrey Show and some radio interviews) Shared by: Craig Lock Web sites: http://www.myspace.com/writercraig and http://www.creativekiwis.com/books.html Other Articles are available at: ...
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  • 3 C's of Asking - by Danish AhmedHey there everyone!! Does asking really work? Is it "that" simple? What gets us to ask in the first place? We ask because we have a desire, and we believe that our desire may get fulfilled upon our asking. What stops us from asking? We don't ask because we don't think our request will be ...
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  • The State of the World and How to CHANGE it?... but How can a mere 'I' Make Any Difference ? - by shared by craigArticle Title: The State of the World and How to CHANGE it?... but How can a mere 'I' Make Any Difference ? Author: Craig Lock Category/Subject: the world, world issues, social and political issues/problems Web sites: http://craiglock.wordpress.com/wp-admin/index.php?page=my-blogs and ...
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  • Me Time - by Deborah McIncrowSetting aside some time each and every day to regroup, re-energize and take a moment for yourself is completely and utterly imperative for your continued success, growth and development on your pathway to greater health, a lighter you and a calmer way of life. You must make time for self to begin ...
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  • Are You Attached to How Your Life Looks? - by Joyce Shafer, LEC and AuthorWhich is more important: the structure of your life or the foundation of who you are? One individual provided an extreme example of why this is important. A friend/coaching client asked me to help him find his footing about a work-related incident. He works in the mental health field where ...
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  • 10 little things that make a big difference - by Molly Burke, CPCC MSU, Queen of Confidence.It’s the little things that count, it’s true. We, all of us, have myriad opportunities every day to imbue the little things in our lives with enough power to make a big difference. It’s easy, and it’s fun. In the process, you’ll gain goodwill, confidence and karma points. Ready? Here ...
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  • What am I Doing Here? - by Eric WhalleyIts quite hard starting a website, and especially difficult trying to come up with useful and usable information for you all to write about. Hearing your suggestions has helped to shape my thoughts and ideas. I was particularly inspired by one email. I hope she doesn't mind me mentioning it ...
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  • Trick the Brain - by Fireflies TeamFrustrated, Scott stops. He puts down the ink and reaches for the computer mouse. Turning on some music, he sighs. With a little patience, he knows he can make his deadline. But still, drawing and writing when your hands don't want to cooperate is hard. Scott needs his hands every day to ...
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  • 5 Ways to Unlock Your Potential - by Stephanie FrankThis is an interesting time to be alive. While it seems on the outside like chaos, I am seeing things in a different way. The way I see it, lots of people are getting more of what they really want by getting a big and unexpected push. You might be scratching your head right now and saying to ...
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  • Stay on Target - by Stephanie FrankToday’s mantra: stay on target. Some days, you just wake up apathetic or discouraged, for what could be no reason at all. Oh sure, there’s always some reason, but it’s probably not at all what you think. I mean, there are so many blessings to count, so much goodness around but ...
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  • Frustration, Confusion and Fear…oh my! - by Stephanie FrankJust got off the phone with a consulting client who has restructured the people in her business to be aligned with the appropriate job. (Honestly, if I only did one thing all day, it would be style and values testing because it makes people understand their relationships so well!) Not only is ...
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  • Sharing Some Thoughts on Love and Peace - by shared by craigArticle Title: Sharing Some Thoughts on Love and Peace Submitted by: Craig Lock Key Words: Inspiration, Love, Peace, Empowerment, Spirituality, Spiritual Growth Web site: http://www.myspace.com/writercraig Craig's new blog (with extracts from his various writings: articles, books and new ...
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  • Take the style self-exam - by Danielle LaPorteI once worked with a branding client who had a closet full of clothes fit for a hooker. Purple animal prints, a sequin skirt (with the price tag still on it,) lacey, itty-bitty things. Yet, she told me that her ideal outfit was a crisp white shirt, straight-legged jeans and a single strand of ...
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  • Your time for change? - by Dr Marcelle Forget“To everything, turn, turn, turn. There is a season, turn, turn, turn . . . A time to be born, a time to die. A time to plant, a time to reap. A time to kill, a time to heal. A time to laugh, a time to weep.” Music: isn’t it insightful? Certainly, The Byrds had the right idea. The ...
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  • What is God's Call for You? - by Kimberly ChastainHave you struggled with trying to figure out what is God’s call for your life? Do you wonder if you are in the right career or if you are doing the right things? I remember vividly while in high school trying to figure out what to major in when I went to college. I was tormented with picking the ...
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  • How Does A Business Goddess Make Decisions? - by Laura West I went through life much like my family and the community around me – not valuing the feminine strengths. Every day in your business, you are required to make decisions. Some are small decisions that you can do without needing a lot of deep thought, like ordering supplies, buying an ...
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  • Mistakes I Made (that you can learn from) - by Avil M. BeckfordFooled again! Why do I keep on making the same mistakes over and over again? And each time the price I pay increases exponentially. You think I would have learned by now. In my defence, though the outcomes were the same, the situations which were presented to me appeared different at the ...
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  • Do You Have the Courage to Re-invent Yourself? - by Avil M. BeckfordOnce again that uncomfortable feeling pays a visit, but this time you cannot close the door and just ignore it. The discomfort that you are feeling is with yourself. Your life does not fit you, and it has not for a long time. You know that you cannot alter your life the way you would a garment, ...
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  • The Secret to Your Authenticity - by Aimee YawnickThe first time I heard someone talk about 'living an authentic life' I was sitting in the audience of The Landmark Forum. This concept was new to me. I had not yet begun my coach training, and this whole idea of living one's truth was foreign. What do you mean live my truth? I am who I am. ...
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  • Sharing some Thoughts (and Quotations) on the Power of Love to Make a Difference (through Helping Make a Shift in Global Conscio - by shared by craig Article Title: Sharing some Thoughts (and Quotations) on the Power of Love to Make a Difference (through Helping Make a Shift in Global Consciousness) Shared by: Craig Lock Web site: http://www.savedarfur.org Key Words: Inspiration, Love, Spirituality, Darfur, Sudan Other Articles are available ...
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  • How to Find and Follow your Inner Calling (from the Oprah Winfrey Show - Part One) - by shared by craig Title: How to Find and Follow your Inner Calling (from the Oprah Winfrey Show - Part One) Submitted by Craig Lock Category/Subject: Personal growth, Oprah Winfrey, dreams, inspiration, life purpose, success, motivation. Web Site: Craig's new blog (with extracts from his various writings: ...
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  • Vitamins and Vampires - by Adele Howell-PryceI had a busy week last week and to say that I was a little ‘flat’ was an understatement. Thinking about energy brought me to today’s topic – Vitamins and Vampires! “Now what in the world has this got to do with marketing!” I can hear you say? Well, marketing and chasing your ...
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  • The Journey to Full Self-Expression - by Angie Langseth-Bostwick, MA, LMHCThe Journey to Full Self-Expression “And the Day Came when the risk to remain tight in the bud was more painful than the risk it took to blossom” Anis Nin This quote really resonates with me. In my experience, many people struggle to be authentic in all of their relationships and ...
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  • Unleash The Inner Flea In You: Tapping Into Your True Potential - by Joe White, President and Founder of Get Life CoachingIn the late 1800's a popular attraction was a Flea Circus. "Trained Fleas" were kept in a cigar box. When the lid would open, the fleas would jump in the box. So what do you have in common with an ordinary flea? The interesting fact about the fleas in the flea circus is that they never jump out of ...
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  • Smart Women Have “Personal” Power - by Joy ChudacoffDo you have “personal” power? I’m not referring to the power that comes from material wealth or the ability to control people and situations. I’m referring to the kind of power that comes from within—the power that is authentic only to you. Women with “personal” power are secure in ...
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  • Twitter Fights - A New Medium for Celebrity Self-Sabotage - by Valery SatterwhiteHA! That's often my first reaction when I open up the daily Calendar Section in the Los Angeles Times in the wee dark hours of each morning. This Monday morning's edition was no exception. Matea Gold reports that celebrities are taking their egoist rants about each other to the public stage and ...
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  • The A,B,C's Of Success And Why Your Education Get's You Nowhere. - by Thomas AndersonThere are many people with the highest degrees from the best schools that are still working dead end jobs. Being well educated or emersing yourself in information does not lead to success. Don't get me wrong, education, information and learning about a subject are VERY important. However, they ...
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