Exercise Equipment Articles
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Exercise Equipment consists of any object used during an activity that requires physical or mental exertion, especially when performed to develop or maintain fitness.
The following content relating to Exercise Equipment have been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.
- Exercise during Pregnancy - by Submitted on Oct 14, 2009 from Mac grathBefore you start any exercise program during pregnancy it is essential that you consult with your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy. Improved mental health. Exercise can lower stress and improve your emotional health, making ...
Views: 17(1 vote)You must read the article to rate it. - Excellent Weight Loss Surgery Alternatives - by Submitted on Oct 13, 2009 from Bonnie MeChelleSure, you can go out and try to get liposuction, lap-band surgery or vertical banded gastroplasty (VBG) where staples are used to divide the stomach in two parts. You could get the roux-en-Y gastric bypass where you turn your stomach into a tiny pouch and eat tiny amounts of food for the rest of ...
Views: 13(1 vote)You must read the article to rate it. - Polar FS1 Heart Rate Monitor - by Submitted on Oct 07, 2009 from Sam GoldsteinDid you know that Polar invented the first EKG accurate wireless heart rate monitor back in 1977? Well, they did! It was made to help the Finnish National Cross Country Ski team improve their performance. During the 80s, ‘intensity training’ was all the buzzword. Go fast - go hard! And ...
Views: 23You must read the article to rate it. - Do You Need Cardio for Weight Loss and Six Pack Abs? - by Submitted on Sep 21, 2009 from Mark DaleAs most people know, cardiovascular exercises can be used for all-over body toning as well improving your overall health. However, when doing cardio for weight loss in mind, your cardiovascular exercises account for only one part of the fat burning puzzle. People who are overweight and trying to ...
Views: 27You must read the article to rate it. - Get the Most of Your Treadmill - by Submitted on Sep 17, 2009 from Robert BraunDo you just turn on your treadmill and run? If so, you might be missing out on the full potential of your equipment. Here’s a quick rundown on what you can do to get the most out of your treadmill workouts. Incline – On most treadmills you can raise the incline automatically while you’re ...
Views: 34(1 vote)You must read the article to rate it. - Pilates Multitoner exercise system - by Submitted on Aug 31, 2009 from daniel loigerotIn the twenty first century, stress and poor posture are taking an increasing toll on our bodies. almost everyone has experienced that special kind of back pain that comes with working in front of our computer all day long. wouldn't you like a program that brings relief from back pain, tension and ...
Views: 43(2 votes)You must read the article to rate it. - Choosing the Best Treadmill for Your Body and Budget - by Submitted on Aug 31, 2009 from Fred WatersA treadmill is an investment…an investment in a piece of fitness equipment, and an investment in your health. As with any investment, it’s a good idea to do your research before spending any money. To get the most for your money, you need to be an informed shopper. What should you know about ...
Views: 37(1 vote)You must read the article to rate it. - Why Use A Home Gym? - by Submitted on Aug 29, 2009 from Robert BraunIn many people’s minds, fitness is associated with the kind of aerobic conditioning that comes from running on a treadmill or using an elliptical machine. However, the consensus among experts is now that complete fitness includes the strength that comes only from weight-bearing exercise like ...
Views: 47(2 votes)You must read the article to rate it. - Total Gym Exercise Review - by Submitted on Aug 16, 2009 from Natalie ShelbyMy Total home gym experience began when I bought one after seeing it on television about 10 years ago. For me, exercise has to be fun or I'll get bored and give up. This total body fitness gym delivers with a workout designed to give you a full body workout in about 20 minutes. I obtained the ...
Views: 64(3 votes)You must read the article to rate it. - Chi Machine FAQs - by Submitted on Sep 01, 2009 from OneTouch MassageLearn more about using your chi machine with these frequently asked questions! How often should I use my chi machine? Daily use will provide the most benefit. The easiest way to remember to use your chi machine each day is to establish a routine. For example, use it right before your bed or ...
Views: 65(2 votes)You must read the article to rate it. - Iron Gym Pull Up Bar Reviews - by Submitted on Aug 14, 2009 from Natalie ShelbyUpper body muscle building exercises like pull ups and chin ups are one of the two best ways to get the upper body in great shape. Who doesn't love the look and feel of a strong back and defined arms and shoulders? Iron Gym exercises promise to deliver the results people are looking for and this ...
Views: 70(2 votes)You must read the article to rate it. - Total Gym Review From Personal Experience - by Submitted on Aug 11, 2009 from Natalie ShelbyWith so many brands and models of home fitness equipment on the market I’m not surprised that the Total Gym is among the most popular after all these years. I purchased a Total Gym for 1000.00 back in the nineties and loved it after seeing the Chuck Norris Total Fitness Gym infomercial. My ...
Views: 64You must read the article to rate it. - Learn How To Make Your Own Stress Balls In 9 Easy Steps - by Submitted on Jul 28, 2009 from Luka MalgajStress is an important part of our lives and affects us on several different ways. There are basically two types of stress, first is the Eustress or positive stress that has a supporting effect on our life, other type is negative Distress and this is the stress as we actually know it and want to ...
Views: 87(2 votes)You must read the article to rate it. - How Old Should Your Children Be Before They Begin Lifting Weights? - by Submitted on Jul 24, 2009 from James EvansOnly a generation ago it was generally thought to be taboo for children under 14 to lift weights. It was commonly believed that it would stunt their growth, damage their joints, or injure their spines, among other things. Over the years, most of these assumptions have been disproven, and ...
Views: 118You must read the article to rate it. - Getting Fit with Kettlebells - by Submitted on Jul 16, 2009 from Fred WatersThere are numerous paths to fitness. Getting fit with kettlebells is one of the quickest, most effective paths. What makes kettlebell workouts so efficient? Getting fit with kettlebells involves total body integration and combining resistance training with cardio exercises. By working the ...
Views: 97(2 votes)You must read the article to rate it. - Get Off That Treadmill! - by Submitted on Jul 16, 2009 from Bette DowdellIf you belong to the longer-is-better treadmill school of thought, you might want to reconsider. And if long distance running takes your time, you really need to think it through. Especially if you buy into the idea of high carb fueling. High carb fueling burns the fire hotter, that’s for ...
Views: 76(2 votes)You must read the article to rate it. - Par course exercise - outdoor exercise for the whole family - by Submitted on Jul 24, 2009 from James EvansLike solitary sentinels they stand alone in parks, recreation areas, and along countless trails throughout America. Consisting of an assortment of balance beams, chinning bars, parallel bars, and stretching posts in various configurations, these individual exercise stations -- collectively known as ...
Views: 177(1 vote)You must read the article to rate it. - Eight Great Reasons To Add Rowing To Your Workout Program for Cardio and Health - by Submitted on Apr 21, 2009 from Aliesa GeorgeYesterday I switched things up for my regular aerobic workout and did my cardio on the rowing machine. Whew…I forgot what a great whole-body workout you can get on a rowing machine. If you’re one to always head to the treadmill, bike, or elliptical machine - I’d encourage you to check out ...
Views: 137You must read the article to rate it. - Best Weight Machines for Women: Tone Up the “Hotness”Ladies! - by Submitted on Apr 14, 2009 from Cornell DayneIf you’re anything like most women, the very sight of a weight room reminds you of medieval torture. The combination of machines that resemble death traps, and grunting jocks that look like sweaty frogs is enough to send you running back to the safety and comfort of your own couch. And ladies, ...
Views: 236(2 votes)You must read the article to rate it. - If You Hate Public Gym Workouts, Exercise at Home - by Submitted on Feb 28, 2009 from K. UrbanThere are various reasons why gym workouts are a turn-off for many of us. The time involved with going to a health club after work, the costs, maybe even an inconvenient location — these are some of the factors cited by people who wish to avoid public facilities. You may even hate that the only ...
Views: 152You must read the article to rate it. - Posture Back Support - Maintains Right Posture and Diminishes Backaches - by Submitted on Dec 11, 2008 from Matt HudsonOne of the major problem most of the car owner are facing nowadays is of backaches, or cervical. Why? What is the reason behind this body ailment? The basic reason behind backache problem is our present day working situations in which we change various positions throughout the any including ...
Views: 127You must read the article to rate it. - Before You Buy a Treadmill - by Submitted on Dec 11, 2008 from Craig GressFinding the best treadmill for your budget can be a chore. You must know what you are looking for to get the best buy in a treadmill. Studies have shown that people get more out of a treadmill than other fitness equipment because it is natural to walk or run. So you are more apt to stick with it ...
Views: 94You must read the article to rate it. - Do It Yourself Weights For A Great Workout. - by Submitted on Oct 30, 2008 from Jeffrey SmoleyThese are called QiSei. They are actually ancient martial arts exercise devices. Parts needed: 1. 4' hardwood dowel cut in half. It should be between 1 inch and 1.5" in diameter, depending on what is comfortable for your hands. 2. Two 1 pound coffee cans (if you have been really working out 2.5 ...
Views: 95(1 vote)You must read the article to rate it. - Treadmill Vs Outdoor Running -- Pros And Cons - by Submitted on Sep 25, 2008 from K. UrbanWhat are the advantages of the treadmill vs outdoor running, and should you spend the money on such an expensive piece of equipment when you can go outside and exercise for free? After weighing the pros and the cons of health considerations, you’ll likely conclude that treadmills offer all the ...
Views: 176You must read the article to rate it. - Bodybuilding Tips - by Submitted on Jul 11, 2008 from different manCommonly preached "bodybuilding tips" are not enough when it comes to reaching your ultimate genetic potential. I have doubled and even tripled my muscle-mass and strength levels within a few short years thanks to the Ultimate Muscle Building Systems. I gained over 50 pounds of pure muscle-mass ...
Views: 97You must read the article to rate it. - The Nintendo Wii: A Combatant Of Childhood Obesity - by Submitted on Jun 20, 2008 from Christian ChapmanAccording to the CDC, childhood obesity has been on the rise for two decades. It has currently topped out at approximately 18%, according to the Journal of the American Medical Association. At the same time, approximately 75% of U.S. adults are overweight. While some of this can be attributed to ...
Views: 106You must read the article to rate it. - Smooth Fitness Agile DMT Review - by Submitted on Jun 09, 2008 from Fred WatersThe problem with the fitness equipment industry is a lack of innovation. The business of building fitness machines is in a rut. The one exception is elliptical trainers. The concept behind the design is rather innovative - a machine that provides a low-impact workout, and exercising the upper ...
Views: 167You must read the article to rate it. - Exercise Shoes - Buying Tips To Find Your Ideal Pair - by Submitted on May 28, 2008 from Asad TufailExercise shoes can trip you up when it comes to buying a pair suited for your feet. Avoid the pitfalls (and blisters), use these tips to shop for the best exercise footwear for you. I've got it badly wrong in the past. Lights, mirrors, great displays, pushy sales people and I was straight to the ...
Views: 109You must read the article to rate it. - Three Perfect Summer Workouts - by Submitted on May 19, 2008 from Jolene WilkinsonNow that the warm weather has arrived and being outdoors is no longer a cold and wet experience, it's a perfect time to hit the park or backyard to get a quick, metabolism-boosting break from your weekly gym routine. You'll not only feel fantastic after a fun, body-weight only exercise routine, but ...
Views: 77You must read the article to rate it. - Buy Treadmill Online - 5 Benefits To Buying Your Treadmill Online - by Submitted on May 15, 2008 from Vienna MillerBuying a treadmill? Finding a high quality treadmill that fits your needs has never been so easy - thanks to the beauty of the Internet. You can research, compare and review treadmills all from the comfort of your own home. But that's not the only advantage. Believe it or not, there are actually ...
Views: 91You must read the article to rate it. - The Poles Are In: Stepping Into a Great Workout - by Submitted on May 14, 2008 from Stefan AschanThe Poles Are In: Stepping Into a Great Workout You've thought about it. I know you have. You've thought about getting older and your activity level. Perhaps regular physical activity used to be a big part of your life. For some of you, perhaps it wasn't. Yet you are looking (or should be ...
Views: 72You must read the article to rate it. - 3 Ways to Exercise On A Busy Schedule - by Submitted on May 06, 2008 from Mario ProiettiMost exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise to be viable, it should include activities ...
Views: 82You must read the article to rate it. - Treadmill Workout CDs - Your Affordable Personal Trainer - by Submitted on May 01, 2008 from Kevin UrbanWhat's the best way to learn about interesting and optimal treadmill workouts that will keep you motivated and improve your cardiovascular fitness level? Hiring a certified instructor or personal trainer! Only a certified instructor can show you how to burn calories effectively while building ...
Views: 130You must read the article to rate it. - Atmosphere In The Room Must Be Light - It's Simple To Make Your Air Clean. - by Submitted on Apr 14, 2008 from Iva PolevaIn our modern world the state of the environment does not any more allow people to do without some special efforts aiming to achieve the minimal level of the air purity. The scientists even invented special compound devices for these purposes. The more science advances – the more problems it ...
Views: 84You must read the article to rate it. - Exercise And Physical Activities - Health Benefits - by Submitted on Apr 01, 2008 from Peter HutchRegular physical activity provides enormous health benefits. It helps reduce heart disease, cancer, type 2 diabetes and many other diseases and metabolic conditions. Regular fitness exercise is also highly beneficial for weight reduction and weight maintenance, and may improve brain chemistry to ...
Views: 110You must read the article to rate it. - Far Infrared Therapy Aims To Help Old Knees - by Submitted on Mar 25, 2008 from Gloria ChangDo you suffer persistent knee pain? Are your sore knees preventing you from enjoying an active life style? Has your doctor told you to exercise but the knee pain is just too great? Far infrared therapy garments offer effective, beneficial health care solutions for stiff, injured knee joints. ...
Views: 98You must read the article to rate it. - Want to Reduce Toxic Waste From The Body! Try Rebounding! - by Submitted on Mar 18, 2008 from Darlene TablerModern life is like living in a toxic cesspool. From the chemicals in everyday personal and household products, to the preservative and additives in our foods...toxins can put a tremendous burden on our lymph system and degrade our health. Our bodies are constantly removing toxins and waste from ...
Views: 101You must read the article to rate it. - How to Use Elliptical Trainers - a Beginner's Guide - by Submitted on Mar 10, 2008 from K. UrbanYou bought the machine, now you need to know how to use the elliptical trainer to take advantage of its many benefits. Ellipticals have been around for a decade and they have become incredibly popular during this time. There are two reasons for their popularity: they are extremely easy to use and ...
Views: 236You must read the article to rate it. - Tips for Treadmill Workouts: Avoid these Common Mistakes - by Submitted on Mar 10, 2008 from Kevin UrbanWe've put together some tips to make the most of your treadmill workouts. Treadmills are great for getting back into shape, improving your health and cardiovascular fitness, but you have to learn how to use the treadmill properly to get the most benefits from your daily workout routine. Incorrectly ...
Views: 116You must read the article to rate it. - Elliptical Trainer Comparison - What To Know When Buying An Elliptical - by Submitted on Mar 08, 2008 from Kathryn O'NeillIf you're buying a home elliptical trainer, you'll probably want to make several elliptical trainer comparisons before you buy. With ellipticals skyrocketing in popularity, there are more and more new models out each year which can make choosing the right machine a challenge. This article will ...
Views: 112You must read the article to rate it. - Buying A Treadmill? What To Know When Making Treadmill Comparisons - by Submitted on Mar 08, 2008 from Kathryn O'NeillIf you're buying a treadmill, no doubt you'll want to do a treadmill comparison and get the best deal. Enter the Internet. With the wealth of knowledge you can find online, treadmill buyers can get a much deal than they used to get at their local department store. So what do you need to know when ...
Views: 83You must read the article to rate it. - Health Benefits Of Exercise - Proper Fitness - by Submitted on Feb 20, 2008 from Peter samsRegular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress. For the greatest overall health benefits, experts recommend that you do 20 to ...
Views: 108You must read the article to rate it. - Exercise Benefits - Why Exercise Is Important - by Submitted on Feb 17, 2008 from Peter samsIntroduction Exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of activities and, luckily, there are plenty to go around whether you want to lose weight, get healthy or train for a ...
Views: 105You must read the article to rate it. - Benefits Of Exercise - Stay Healthy, Do Exercise - by Submitted on Feb 17, 2008 from Peter samsExercise Exercise is also known as physical activity and includes anything that gets you moving, such as walking, dancing, or working in the yard. You can earn the benefits of being physically active without going to a gym, playing sports, or using fancy equipment. When you're physically fit, you ...
Views: 105You must read the article to rate it. - Best Treadmill Value - How To Find High Value Treadmills In A Crowded Market - by Submitted on Feb 14, 2008 from Kathryn O'NeillLooking for the Best Treadmill Value? The treadmill market is growing more and more crowded each year, with new models, new brands and new advances in treadmill technology. It can be extremely confusing to sift through all your options. How do you find the treadmill that offers you the best ...
Views: 105You must read the article to rate it. - The Many Benefits Of Using Home Gym Equipment - by Submitted on Feb 12, 2008 from Wesley McDermottThe majority of people today know the benefits of taking part in good regular exercise. But still, there are over 55% of American and UK adults that are not getting a healthy amount of exercise. 20% of the population of the US and UK are not getting any exercise at all. Whether it be chasing after ...
Views: 93You must read the article to rate it. - Six Steps To Proper Treadmill Maintenance - by Submitted on Feb 07, 2008 from Kevin UrbanProper treadmill maintenance is absolutely essential to extend the life of your machine well past the date when the manufacturer's warranty expires. Treadmills are an expensive investment in your fitness and the least you can do is to follow the maintenance procedures outlined in the manual that ...
Views: 122You must read the article to rate it. - Buying Discount bicycles - by Submitted on Jan 23, 2008 from nick owensBuying Discount When you buy discount bicycles, be sure you know what you’re buying. Big sales can be fantastic for saving money and getting an excellent deal, but be sure you are aware of certain details before you take your money out of your wallet. What do I need to know before buying a ...
Views: 108You must read the article to rate it. - Top 7 Benefits Of Owning A Home Treadmill - by Submitted on Jan 17, 2008 from Timothy RudonFitness is a world mantra. Old and young are aiming for fitness, beauty and vitality. The way to stay fit is to exercise. The best form of exercise according to fitness gurus in walking. But world over today treadmills are extremely popular and outsell other fitness machines. There are over 60 ...
Views: 96You must read the article to rate it. - 10 Tips You Wished You Knew Before Buying A Generators Online - by Submitted on Jan 17, 2008 from Timothy RudonPower failure is something homes and businesses have to think about. To prevent loss people use stand by power sources such as generators. Places like hospitals and meat processing houses need uninterrupted power supply to ensure smooth functioning of systems. Generators produce electricity by ...
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