Date: | August 22, 2014 - 6:30pm - August 24, 2014 - 12:30pm |
Timezone: | (GMT-05:00) Eastern Time (US & Canada) |
Location: | 120 Coxe Ave, Asheville, NC, 28801, United States |
Website for Event: | http://yogawithlillah.com/healing-our-backs-with-yoga/ |
Topic: | Back and Neck Pain |
Description: | Join Lillah, the Back Whisperer, and Preserve our Mountains! 22% donated to SAHC. Are you a person with back pain? Or do you want to avoid back pain? Learn the Principles of Self-applied Back Care for back, neck and shoulder conditions. A national expert in yoga’s structural benefits, Lillah offers this signature course to help you tap into yoga’s healing and strengthening power. Weekend includes: asana (pose) practices, pranayama (breath) practices, anatomy studies, relaxation training, pose sequencing principles, meditation, pain management, and more. Open to everyone who has a back! Also open to active yoga teachers for 20 Yoga Alliance CE Credits. * If on a scale of 1 to 10, your pain is at a level 8 or higher, or if you are 3-4 months post surgery Please consult with the instructor before registering for this class. Lillah @ 828-273-9401 |
Contact Name: | Lillah Schwartz |
Contact Email: | lillah@yogawithlillah.com |
Contact Phone: | 828-273-9401 |