We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
This modern everyday work life really leaves some of us tired, worn out and without any energy. Due to our everyday stress,we don’t feel much excited and relaxed which by all means effects our personal life. Now, not everyone can stick to gym routine and in most cases,many of us also lack ... Views: 44
When you make up your mind to learn Salsa, it becomes highly imperative to consider the most crucial aspects. Taking admissions in the top institute and seeking professional support from experts is the first thing to do. You will need to look for the pioneering Salsa Institute and choose ... Views: 42
Fat burning and weight loss has become a popular topic among a considerable percentage of people who live out there in the world. Even though a variety of methods are available for them to lose weight, the cardio workouts have received much attention, especially due to their effectiveness. Any ... Views: 77
Life is such a waste when we cannot twist our tongue and smack our lips with the menus like Burger, cheese pizza, ham sausages, etc. But, when it comes to health, we start thinking whether to put a bite in it or not. Because, those foods may smell delicious, but maintaining a good health with ... Views: 68
It's true! Exercise can boost your intelligence with benefits from children through seniors and possibly even during pregnancy.
For years, the medical community has stressed the importance of exercise for both children and adults. Most of us know that exercise impacts physical development in ... Views: 107
Knee pain is the most common and something that many people of all ages have to deal with on a daily basis. If you are dealing with this type of chronic pain, it is important to learn more about it and what it stems from. Being more informed about the realities of knee pain will help you to find ... Views: 63
Are you planning for the big game in the next few weeks? What are the strategies that you’ll follow in the same? These are a few questions that everyone would ask you before your game. Another question that must be asked is- what men’s underwear style would you wear for the same? This is an ... Views: 47
Latest statistics from ‘The Vegan Society’ reveal the last ten years have seen numbers of vegans increase by a massive 350% in the UK alone. Almost 600,000 of us Brits are now proudly following the vegan diet, which is associated with improved health and wellness.
There are a whole range of ... Views: 88
Are you looking for ways to burn calories and lose weight within a short amount of time? You can easily lose weight naturally by making your diet weight loss friendly, lifestyle stress-free and exercising regularly. But you must perform workouts consistently and rigorously to accelerate the ... Views: 97
STAIRS Schools Football League (SSFL) concluded its final phase of Grassroots Training Camps for under 14 and under 17 girls and boys across Delhi. The training camps were conducted across various locations across 4 zones of Delhi.
The players chosen for training were spotted at 33 grassroots ... Views: 57
Improving Heart Health
One of the things people do not take into consideration when starting any sort of physical training is the fact that they ignore the biology of the heart. It is a muscle just like any other muscle in the human body and in order for it to be healthy it needs to stay ... Views: 102
When it comes to self-care, one can choose whether to do it or not. After all, no one is under any obligation to take care of him or herself. It is a decision that one makes voluntarily. People are different. Some people find self-care too much work. Despite that, it is an important aspect of ... Views: 90
How often does it happen that you come to realize that just after a short walk, the hip feels a little sore or you experience a knee pain upon climbing the stairs?
Joint disorders are more common than otherwise believed, and at least one in every three of us would suffer from joint ... Views: 67
Morning is the most important time of the day. The way you wake up determines how you go through rest of the day.
If you get up with a burst of energy and start the day with a powerful morning ritual, you will be ready to take on the world.It’s important that you learn the art of making your ... Views: 79
We all have the dream of living a stress-free successful life where there are no worries and we feel motivated to follow our passion. But doing so is not easy as it seems, not all of us feel motivated and energetic every morning when we wake up. Everyone has troubles and problems in their lives ... Views: 58
Creativity and artistic excellence share a unique bond with one another. Creative expressions will help you emote your feelings and give wings to your desire. It’s right here that dance emerges as a unique medium. Irrespective of the tunes, beats, and rhythm, dance can help you express yourself ... Views: 63
The personal trainer in Bondi has been training people for the last 12 years in Bondi Beach. He has diets that are prepared for workout. Workouts have to be rigorously followed, be in time for workouts and have an effective workout session. The personal trainer is always them to motivate ... Views: 69
The Fitness programme that is available at Bondi Beach is only for females. The training sessions in fitness are for women who want an exclusive physique as they exercise safely and enjoy their workout. With the help of outdoor and indoor classes that are prepared for optimum result.The training ... Views: 93
Shoulder pain is one of the most uncomfortable ailments in the human body because it literally stops your ability to perform even the light duties such as lifting light objects, pushing as well as pulling. Shoulder pain is caused by several factors such as lifting and/or pushing heavier objects ... Views: 108
Relationships and marriages are very important and can make you life heaven or hell, depending on the basis of your relationship and problems faced. Studies have shown that romantic relationships are the number one contributor of happiness as well as most cases of depression has resulted from ... Views: 82
Maintaining fitness after a severe injury is always a challenge, especially for those who thrive on having plenty of exercise. You may be out of action for months. It's important to focus on a speedy and thorough recovery, including important factors like proper diet, staying busy, and above ... Views: 74
Depression is a very serious mental disorder, very commonly faced by people. A feeling of dejection, inadequacy, guild, sadness etc is common symptoms with people suffering from depression. In this world of social networking and virtual relationships, majority of the people face depression ... Views: 72
Having a set of pearly white teeth is one of the most basic steps towards looking attractive and professional. However, it is often expensive and tedious to get your teeth professionally whitened. But did you know there are many home remedies which can help you out?1. SaltSalt is something ... Views: 112
There may be various reasons to embark on a diet plan for losing one’s weight. For one it can either be to look slim, trendy and attractive for performing modeling activities or to just shed off the excess fat from one’s body for good body-building competition, it is, therefore, indeed good to ... Views: 87
The word metabolism refers to the millions of chemical reactions that occur in a living organism, keeping the body alive and functioning. It has a direct relationship on weight because it influences the amount of energy the body needs at any point in time.
Is metabolism something that human ... Views: 132
A perspective of wellness
Most people define wellness through physical attributes, in other words, how you appear in front of the mirror. It is true that having a healthy body mass index and being functionally strong is a major factor to overall health and wellness, but those who appear ... Views: 151
When it comes to preparing food, there are ingredients you might want to swap with something healthier. Well, at first, it may feel odd and foreign to substitute proven and tested kitchen staples. However, if you get used to it, you’ll eventually notice the positive effects. As a matter of fact, ... Views: 180
Herbal Treatment for guillian - Barre Syndrome (GBS)
Guillain-Barre Syndrome (GBS) is an auto immune disorder mainly affecting the Peripheral Nervous system causing muscle weakness, loss of sensation and in chronic cases, complete paralysis and breathing difficulty.
Ayurveda texts correlate ... Views: 148
Kickboxing is an effective way to enhance strength endurance gains of a monotonous gym session and body toning of regular running and jogging regimen. With the introduction of women’s boxing in Summer Olympics, more and more women are getting interested in this outstanding workout technique.
... Views: 125
The golden years are the lovely times after retirement. All your bills are paid off and you no longer need to sit in early morning traffic to sit at desk from nine to five. These are the years when you get to enjoy your own schedule and life to its fullest.
Don't look at the golden years and ... Views: 254
We know that liver is the largest organ in the human body and weights around one and a half kilos, so if it needs transplantation it is reallynot that easy to do. If someone gets a liver disease and it requires a transplant then it becomes really hard when it comes to surgery. A human can live ... Views: 148
We know that liver is the largest organ in the human body and weights around one and a half kilos, so if it needs transplantation it is reallynot that easy to do. If someone gets a liver disease and it requires a transplant then it becomes really hard when it comes to surgery. A human can live ... Views: 89
Fitbit Charge HR Wireless Activity Wristband is a lofty performance wrist wearable band that made by a world class manufacturer named Fitbit which already became a famous brand for creating unique gadgets.
Fitbit charge HR wireless activity wrist band made with latest technology and stylish ... Views: 127
Just like any other part of the human body, thekidney can also get damaged due to various reasons. Mainly kidney is damaged due to heavy drinking. But keeping aside the reasons, if someone’s kidney gets damaged a kidney transplant is a must or the patient’s life gets very hard. The ... Views: 101
For many adults, exercise may seem like an inconvenient and unnecessary activity, particularly when you have a busy schedule. This assumption would largely be incorrect. In fact, it turns out that the busier your schedule, the more benefits you can derive from regular physical activity. There is ... Views: 183
On the off chance that you've been practicing day by day and viewing your calories, however you're still miserable with the way you look in a bathing suit, you might be genuinely thinking about visiting Liposuction Tucson AZ for liposuction procedure. In spite of well known confusions, ... Views: 133
Medicine isn’t any other filed. This is a field that involves human anatomy and only the best should be involved in the same. You need to have only the best doctors taking care of you when you have problems with any part of your body. Specifically, the eyes need to have better doctors to ... Views: 100
A legitimate pipes contractual worker could exceptionally well feel like a dearest individual from the family in the event that you are encountering a redesign, new form, or are needing to upgrade real repairs to a current pipes framework. There are numerous a larger number of administrations ... Views: 122
We underestimate our water warmers, toilets and fixtures however when they quit working, then comes the terrified call to the administration organization, and a repair work that dependably winds up costing more than we anticipate. Consistent consideration and upkeep can hinder a large portion of ... Views: 93
It is enjoyable to use a Nordic-track and in case such equipment becomes complicated it is a high time a person will be required to do some things to rectify it. Even though some people might think that replacing it with a new machine as something admirable but this is also expensive. This means ... Views: 85
Trouble-free steps for gym equipment repair and maintenanceA person who is running a gum facility or a fitness centre should always make sure that their equipment is always in order. This should be the case because there is a feeling of disbelief when a person who is interested in using a ... Views: 92
Heart Rate Monitor Fitness Trackers is a popular pedometer marketed by famous marketer named 007 plus who is already becoming famous for their innovative and unique gadgets.
Heart rate monitor fitness tracker is a stylish fitness tracker. It has different colors and looks like a digital ... Views: 106
Going barefoot – and returning to the minimalist ways of our caveman predecessors – is growing rapidly in popularity. For those seeking to reconnect with mother earth, return a natural flow to their stride or improve general health, a barefoot lifestyle could be an easily accessible solution. ... Views: 92
Premenstrual syndrome is a common thing for any menstruationwomen as seen in almost 75% cases. It is very common to have mood swings, fatigue, depression and others problems. Sometimes they are easily noticeable and sometimes they are not. In some cases when the syndrome starts to get bad and ... Views: 88
The Lifestyle which causes MigraneWe all know the popular saying “Health is Wealth”. It is a great treasure and is a source of happiness and highest blessing. Due to the extremely stressful and busy schedule which today’s modern lifestyle demands, health is often neglected ... Views: 110
Sydney has some of the best MMA Training Gyms that train kids and adults. The Gym where the classes are held is huge and MMA besides the sessions of nightly fighters are quite serious. The cost of these classes is $20 or $60 for a fortnight during theyear. The Sydney base martial arts club is ... Views: 118
If you want to join a workout program that will get every muscle into action then MMA fight training is the workout for you. In just one session every muscle is brought into play. This training is well planned so that your body builds the strength as well as the endurance to develop physically ... Views: 104
When it comes to healthy eating, each of your meals should contain nutrient-rich foods such as fruits and raw vegetables. These foods might help you in lowering down your risk of potential health conditions like heart disease and obesity. No doubt, eating cooked vegetables can be ... Views: 128
It is conceivable to utilize more than one Steroids Legal at one time. This procedure is known as stacking and should be done with caution. At the point when you utilize this technique it is known as a steroid cycle and there is normally just a single steroid taken toward the beginning of the ... Views: 85