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Fitness and Exercise Articles

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Sean Barker
Sean Barker is The Official SelfGrowth.com Guide to "Fitness and Exercise". You can find complete information on Sean Barker and his products by visiting DadFitness.com.
Fitness and Exercise can improve one's overall physique, as well as their health, mind, and attitude. The following content relating to Fitness and Exercise has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.

All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
  • How to Weight Train for Mixed Martial Arts - by Emile JarreauIf you are interested in mixed martial arts, it’s good to understand how it works inside and out. At its essence, mixed martial arts (or MMA) is a sport that is literally “no-holds-barred.” There are many types of fighting as entertainment in modern media, such as professional wrestling and ...
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  • Things To Do To Get Started On Home Workout Training - by Rudy SilvaDon’t have to time to go to the gym for workout training? The information on this article will be helpful. Read this information for workout tip resources. You can find some exceptional internet programs. It can’t get better than working out at home. There are several free workout plans for ...
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  • 3 Essential Steps To Gaurantee Bigger Biceps Quickly - by Tim RyanThe show muscles, the guns, the biceps, the pythons whatever you want to call them they always have a special place in weight lifters vision of what they desire. Your guns are quite possibly the easiest muscle group for people to view which is possibly why they have achieved such important ...
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  • Aerobics - How To Succeed 4 - by Peter RadfordAerobic Exercise Continued "Aerobics" is another form of aerobic exercise. Such classes incorporate rapid stepping patterns, performed to music with guidance provided by an instructor. Dr Cooper was an authority in ways of improving fitness. Some of these ideas were used to further the ...
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  • 5 Ways To Lose Fat Fast - by Sean Barker, CPT If you are getting too comfortable with your workout routine, the key is to try to get better every day with your workouts and your healthy eating. So here are 5 Ways For Faster Fat Loss. 1. Break Records Push for progress and not perfection and challenge yourself by pushing for one ...
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  • The Best Way To Lose Weight - by Sean Barker, CPT"The journey of a thousand miles begins with one step..."If you fail to plan, you plan to fail". "Knowledge is power." Inspirational quotes are great for motivation but they will do nothing for you if you don't take action! Learn the real secret to losing weight here. Do you want to know the ...
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  • How to Commit to Regular Exercise For Good And Enjoy It! - by Lara Williams, Life and Success Coach Identify Your Personal Vision for Being Fit So you’ve decided to commit to regular exercise. How come? Your answer to this question is a key to your success. If you were to get exactly what you wanted out of keeping your body moving on a regular basis, what might that be? A healthier ...
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  • The Role of Plyometrics in mixed Martial Arts - by Emile JarreauYou’ve seen them fighting in the ring. Those fighters are solid muscle––maybe twice your weight––but they can still jump higher and move faster than you can, somehow. That footwork and endurance is not an accident; it’s a result of a type of exercise called plyometrics. The thing about ...
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  • Exercise Outdoors: 5 Reasons to Take Your Workout Outside - by Jamie JeffersonYour exercise time each day might be an ideal time for you to get out in the sunshine, get some vitamin D and reconnect with the natural world. Here are five compelling reasons to make you think about taking your exercise outdoors. 1. Fresh air is ridiculously invigorating. These days, most of ...
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  • The #1 Tip to Body Transformation: Control Your Inner and Outer Environments - by Brandon Cook“Learning is a behavior change- if your behavior doesn’t change- you did not learn.” -Bedros Keuilian At a recent seminar I attended, Bedros asked the audience “Do you know why people fail?” He then said there are two reasons: 1. The thoughts that occupy your mind 2. The ...
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  • Boxing Training for MMA - by Emile JarreauOne of the reasons that the mixed martial arts is so popular today is because it utilizes a number of other disciplines, sports, and fighting styles. Fighters in MMA are cross-trained in many of these, often choosing one or two specialties, but adept in a staggering array of skills. Becoming an ...
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  • How To Keep Your Brain Young For Years To Come – Brain Health Part 6 of 6 - by Michael ColemanStop interfering! I hope by now that you have grasped the very simple but profound concept that the brain already knows exactly how to take care of itself for life…. if only we would let it. But we don’t and very successfully manage to interfere with its natural working by imposing on it all ...
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  • Body Building - How to Succeed 3 - by Peter Radford1970’s Onwards Continued There was an attempt by the IFBB, in the early 2000s to make bodybuilding an Olympic sport. In 2000, it successfully obtained full membership of the influential IOC. It then attempted to have the sport classified as a demonstration event at the Olympics. The ...
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  • Burning it up - Aerobic and Cardiovascular Exercise - by Debi Silber, The Mojo Coach®What is aerobic exercise? In a nutshell, aerobic exercise is the type of sustained activity where you engage the large muscles of your body (legs and gluts) for a prolonged period of time. Aerobic exercise increases the need to oxygen that allows these muscles to perform, helps to flush toxins ...
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  • The Amazing Bill Bell Shows Us How - by Ed MayhewCalifornia's Bill Bell shows us how he transformed himself from ordinary to extraordinary. Bill went from a typical golf-playing executive with some excess poundage and a borderline health problem in his early fifties to an age-group champion Ironman triathlete in his sixties and seventies. While ...
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  • Everyday Exercise - by Deborah McIncrowYou are blessed with the ability to awake each morning and set about your business for the day. Not only are you possessed with the honor of carrying out your passions for life and doing what makes you happy; you are also given twenty-four hours in each day to get your jobs accomplished. ...
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  • Cardio Kicker - by Deborah McIncrowWe are fully aware that if you want to lose weight and increase the healthiness of your heart, it requires you to exercise on a regular basis. Cardiovascular exercise is a key component to enhancing your weight loss goals and promoting a healthy heart. Losing weight is no easy task to ...
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  • The Electronic Cigarette A Smokers Miracle - by R AlexanderThe electronic cigarette is straightforwardly an alternative for the habitual tobacco cigarette, without the repulsive chemicals that are part of smoking. You will be a winner and own the power to cease smoking together with the electronic cigarette. Individuals that smoke understand how difficult ...
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  • The Pros and Cons of Joining a Gym - by Emile JarreauHave you ever thought about joining a gym? If you’ve done so, but you quit at some point, do you have any idea why? Gyms are a huge part of most bodybuilders and physical fitness experts and trainers, so if you are serious about fitness, you should be aware of gyms and know whether you want to be ...
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  • Know Thy Enemy... - by Mark VaughanIn the battle for losing weight, you would be surprised in what you are up against. It really is a battle and as a big fan of Sun Tzu, I can say without question, information will be your biggest friend (and maybe your only ally). "Never yield to force; never yield to the apparently ...
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  • Going Through a Difficult Divorce? - by Lance Claery, Esq.Going through a difficult divorce? Disagreeing with your ex about child custody and visitation? Dealing with domestic violence? Ending a domestic partnership? Fighting over child support or spousal support? If you are going through any type of family law litigation, you may feel stressed, ...
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  • Outfit for Success - by Deborah McIncrowThere’s nothing like it when you outfit yourself in a new, becoming ensemble and hit the town. You feel like a million dollars, your attitude exuberates love for self and it is a small price to pay for such a marvelous pick-me-up. Shopping for work-out wear promotes your desires and provides a ...
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  • Three of the top 6 pack ab crunch routines - by Scott HightowerAbdominal crunch exercises are one of the more important exercises in your workout if you are trying to get 6 pack abs. The secret to any abdominal workout is to select a variety of exercises to include in your workout routine. A regular workout of 10 minutes every morning and 10 minutes every ...
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  • Six Secrets to Losing Weight Quickly - by Natalie LeavenworthShedding those pounds fast is going to take some effort, and the weight might creep back slowly. Here are a few pointers about how you can start dropping weight fast: First thing you must do is eat better. Fruits and vegetables are very nutritious for you. Junk food and other foods that are ...
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  • Your Body Mass Index - by Emile JarreauIf you want to be your best in bodybuilding, it’s important to include in your technique a scientific approach. After all, bodybuilding is based heavily on science and data. To succeed in bodybuilding, many individuals look to the body mass index as a gauge to determine where to improve in your ...
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  • Five Options for Losing Weight – Which one is best? - by Damien Young, C.HT, CPT, SPNIn a few short months, millions of people will make a resolution to lose weight and get into better shape. While this is a popular and great resolution to make, most people will go about it completely in the wrong way. Many will go out and buy the newest, hottest and most talked about diet. ...
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  • Why You Shouldn’t Take Steroids - by Emile JarreauIt’s inevitable that you’ll hear about, and even consider, steroids at some point in your career. If you are an athlete or bodybuilder, you will know guys that take them, and you’ll be tempted to do so yourself. After all, it’s really hard work to pump iron and do a lot of cardio. Why ...
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  • Yoga and Health - by Paula WilbertInfertility Yoga – How It Can Help You Conceive If you are worried about your infertility problems, you will find infertility yoga to be a real ray of hope. This form of yoga focuses on strengthening the reproductive organs by relaxing your body and mind. The ancient Indian tradition of yoga ...
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  • Diabetes Patients Eat Sugar - by Jack BondDiabetes is noted to be one of the most common abnormal health complications through which many people are suffering with. Every 3 out of 10 people are noted to be suffering with the diabetes. It is basically the disease that is caused due the insufficient amount of the insulin production in the ...
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  • How To Keep Your Brain Young For Years To Come - Brain Health Part 2 - by Michael ColemanNear the end of my first article in this series I made the profound statement that: “You already know how to take control of your health… that you already have available all the systems, resources and knowledge you need… and all you need do is tap into them. SO YOUR BRAIN ALREADY KNOWS HOW ...
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  • How To Keep Your Brain Young For Years To Come - Brain Health Part 1 - by Michael ColemanWhat if you could take control of brain aging… slow it down so you could protect your earning power and enjoy the lifestyle you want for as long as you want… wouldn’t that be great? Well, you can! So if you really care about what happens to your brain this could be the most important ...
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  • Who Has Time To Exercise? - by Dale MillerWith every other spam e-mail being about weight loss, a yoga studio opening up on every corner and all those TV ads for home gym equipment you would think everyone would be super fit by now. The truth is North Americans are more stationary than ever. We are all overrun by obligations of work, ...
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  • Weight Training: The Science and Technique - by Rico ConnorWeight Training: The Science and Technique Let’s go over—in layman’s terms—the basics of how muscles are built. During a workout, the stress applied to a muscle results in the breakdown and damage of the muscle’s fibers. This damage is the muscle soreness that you feel the following ...
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  • How to Increase Your Metabolism and Burn Away Those Pounds - by Natalie LeavenworthAre you looking for a natural way to slim down and lose weight? By raising your metabolism, you can turn your body into a fat burning furnace. How to Boost Your Metabolism: The body's metabolism is how it converts the food you eat into fuel. The higher your metabolism is, the quicker you ...
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  • Whey Protein Powder Shakes Linked to Greater Weight Loss and Leaner Body Mass - by Terri Dennis, Certified Wellness CoachWhey protein powder is a complete protein source which includes all the essential amino acids. The amino acids are important as they increase immune function, repair and heal muscle systems, increase fat burning effects of adipose tissue while exercising, maintain healthy blood sugar levels, and ...
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  • A Brief History of Bodybuilding - by Emile JarreauThe importance of a good physique is nothing new to modern times. Certainly, the cavemen with the best bodies were more successful than their bespectacled, math geek counterparts. This is actually hard wired into people. If you stop to think about how a species progresses, you look at the male’s ...
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  • Today Has Got Great Possibility! - by Tony MarinelloWaking up with a fresh me look on the day ahead is a feeling most of us look forward to. The problem is that these days sometimes come few and far between. However, the day that comes in bright and cheery fills us with that feeling of great possibility. No matter what we are attempting to conquer ...
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  • Dance For Your Life - by Brian AkersBallroom and Latin dancing is so much fun and the proof is there that it also promotes wellbeing. Not only the physical aspects of dance but for the mind too and including social interaction. The benefits are wide ranging and less injury prone unlike other sports with heavy weight and high impact ...
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  • Advantages of Daily Exercise - by Steve Marshal CaldwellRegular exercise is best habit to get addicted too. It is the only habit that proves to be beneficial when you get addicted to it. A person who indulge in the daily exercise is noted to be the healthier than others who never indulge in any workout regime. The complete health status can be improved ...
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  • Ready, Set, Slow - by Debi Silber, The Mojo CoachWhen it comes to lasting weight loss, slow and steady wins the race. Although many people take on the latest diet program, quick fix or promise of immediate results, most only find themselves right back where they started in a relatively short period of time. In fact, most people who take ...
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  • What is the Causes Bulimia? - by Emile JarreauHave you ever wondered what causes bulimia? How can a normal, friendly young man or woman go from healthy and seemingly happy to bulimic? Why does it happen? Whose fault is it, really? Well, unfortunately, the fault can’t really be attributed to any one place in most cases, but simply the ...
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  • Guide To Abdominal Workout With Aqua Wonders - by abdominal workout, fitnessPeople love to have flat abs quickly, but this is not an instant process since there is no exercise or aerobics to get flat abs as desired in a short time. Having said that, there is a fine abs abdominal workout - Water aerobics. Understanding the process of performing water aerobics may prove to ...
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  • Recovery from Infections Is Easy by Use of Antibiotics - by Jack BondRecovery from infections is easy by the usage of antibiotics. The intake of this medication is a guaranteed treatment for all the infections caused by the bacteria. Whoever has used the antibiotics is able to get relief from the bacterial infections pretty easily. Antibiotics are the medications ...
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  • Introduction to Embroidery DigitizingTill recently, the hobbyist could not do computerized embroidery because of its extravagant prices. However, the falling costs of computers, embroidery machines and embroidery digitizing software have now made embroidery digitizing rather popular. Today, embroidery digitizing is possible with an ...
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  • New Uses for Old Baby BlanketsIt looks like everyone is mostly over the stomach flu. I'm spending the day catching up on all of the normal laundry that had to be pushed aside for all of the blankets, towels and dirty clothes that needed immediate washing during the illness. I'm also spending some of the day on those little ...
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  • Signs of Eating Disorders a Parent Should Watch For - by Emile JarreauIt’s easy to shake your head and say: “That could never happen to my family or my kids!” You might be unwilling to accept it as a possibility because it would somehow prove that you were inadequate as a parent, or didn’t pay enough attention to your kids. It’s really easy to ignore ...
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  • Stick To It - by Deborah McIncrowAn integral element to losing or maintaining your weight is to carry out your plan of exercise action on a regular basis. It takes you, your determination and the ability to follow through multiple times/week to create a pattern that is conducive to weight loss. Being able to craft a schedule for ...
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  • Popular Supplement for Weight Gain - by justin kenedyWhile there are plenty of news stories, research, statistics, and TV reality shows about weight loss and its politics, gender issues, self image problems, and opponents and proponents, there is not much you hear about people wishing to gain weight. The common assumption is always - if you have ...
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  • Supplement Guide for Body Building - by brad brownOne of the essential ingredient that most top body building supplements include in their formulation is Carnitine. L Carnitine plays an vital role in preventing fatty buildup in the heart and skeletal muscles. Essential in breaking down fats into energy, L Carnitine is also one of the poplar amino ...
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  • 15 "Must Know" Ways To Lose Weight Fast! - by Mark PatrickWant to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit. No need to ...
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