Fitness and Exercise Articles
Sean Barker is The Official SelfGrowth.com Guide to "Fitness and Exercise". You can find complete information on Sean Barker and his products by visiting DadFitness.com.
Fitness and Exercise can improve one's overall physique, as well as their health, mind, and attitude.
The following content relating to Fitness and Exercise has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
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Abs For Dads: 3 Simple Steps To Awesome Abs - By Sean Barker- Yoga and Health - by Submitted on Nov 06, 2009 from Paula WilbertInfertility Yoga – How It Can Help You Conceive If you are worried about your infertility problems, you will find infertility yoga to be a real ray of hope. This form of yoga focuses on strengthening the reproductive organs by relaxing your body and mind. The ancient Indian tradition of yoga ...
Views: 3(1 vote)You must read the article to rate it. - How to Increase Your Metabolism and Burn Away Those Pounds - by Submitted on Nov 05, 2009 from Andrew HunterAre you looking for a natural way to slim down and lose weight? By raising your metabolism, you can turn your body into a fat burning furnace. How to Boost Your Metabolism: The body's metabolism is how it converts the food you eat into fuel. The higher your metabolism is, the quicker you ...
Views: 7(3 votes)You must read the article to rate it. - Whey Protein Powder Shakes Linked to Greater Weight Loss and Leaner Body Mass - by Submitted on Nov 04, 2009 from Terri DennisWhey protein powder is a complete protein source which includes all the essential amino acids. The amino acids are important as they increase immune function, repair and heal muscle systems, increase fat burning effects of adipose tissue while exercising, maintain healthy blood sugar levels, and ...
Views: 5(1 vote)You must read the article to rate it. - A Brief History of Bodybuilding - by Submitted on Nov 04, 2009 from Emile JarreauThe importance of a good physique is nothing new to modern times. Certainly, the cavemen with the best bodies were more successful than their bespectacled, math geek counterparts. This is actually hard wired into people. If you stop to think about how a species progresses, you look at the male’s ...
Views: 2You must read the article to rate it. - Today Has Got Great Possibility! - by Submitted on Nov 03, 2009 from Tony MarinelloWaking up with a fresh me look on the day ahead is a feeling most of us look forward to. The problem is that these days sometimes come few and far between. However, the day that comes in bright and cheery fills us with that feeling of great possibility. No matter what we are attempting to conquer ...
Views: 2You must read the article to rate it. - Dance For Your Life - by Submitted on Nov 02, 2009 from Brian AkersBallroom and Latin dancing is so much fun and the proof is there that it also promotes wellbeing. Not only the physical aspects of dance but for the mind too and including social interaction. The benefits are wide ranging and less injury prone unlike other sports with heavy weight and high impact ...
Views: 2You must read the article to rate it. - Advantages of Daily Exercise - by Submitted on Nov 02, 2009 from Steve CaldwellRegular exercise is best habit to get addicted too. It is the only habit that proves to be beneficial when you get addicted to it. A person who indulge in the daily exercise is noted to be the healthier than others who never indulge in any workout regime. The complete health status can be improved ...
Views: 3You must read the article to rate it. - Ready, Set, Slow - by Submitted on Oct 30, 2009 from Debi SilberWhen it comes to lasting weight loss, slow and steady wins the race. Although many people take on the latest diet program, quick fix or promise of immediate results, most only find themselves right back where they started in a relatively short period of time. In fact, most people who take ...
Views: 11(1 vote)You must read the article to rate it. - What is the Causes Bulimia? - by Submitted on Oct 30, 2009 from Emile JarreauHave you ever wondered what causes bulimia? How can a normal, friendly young man or woman go from healthy and seemingly happy to bulimic? Why does it happen? Whose fault is it, really? Well, unfortunately, the fault can’t really be attributed to any one place in most cases, but simply the ...
Views: 5You must read the article to rate it. - Guide To Abdominal Workout With Aqua Wonders - by Submitted on Oct 27, 2009 from Roberto SedyciasPeople love to have flat abs quickly, but this is not an instant process since there is no exercise or aerobics to get flat abs as desired in a short time. Having said that, there is a fine abs abdominal workout - Water aerobics. Understanding the process of performing water aerobics may prove to ...
Views: 2You must read the article to rate it. - Recovery from Infections Is Easy by Use of Antibiotics - by Submitted on Oct 27, 2009 from Jack BondRecovery from infections is easy by the usage of antibiotics. The intake of this medication is a guaranteed treatment for all the infections caused by the bacteria. Whoever has used the antibiotics is able to get relief from the bacterial infections pretty easily. Antibiotics are the medications ...
Views: 2You must read the article to rate it. - Introduction to Embroidery DigitizingSubmitted on Oct 26, 2009 from embroidery digitizingTill recently, the hobbyist could not do computerized embroidery because of its extravagant prices. However, the falling costs of computers, embroidery machines and embroidery digitizing software have now made embroidery digitizing rather popular. Today, embroidery digitizing is possible with an ...
Views: 2You must read the article to rate it. - New Uses for Old Baby BlanketsSubmitted on Oct 26, 2009 from Promo BlanketsIt looks like everyone is mostly over the stomach flu. I'm spending the day catching up on all of the normal laundry that had to be pushed aside for all of the blankets, towels and dirty clothes that needed immediate washing during the illness. I'm also spending some of the day on those little ...
Views: 3You must read the article to rate it. - Signs of Eating Disorders a Parent Should Watch For - by Submitted on Oct 25, 2009 from Emile JarreauIt’s easy to shake your head and say: “That could never happen to my family or my kids!” You might be unwilling to accept it as a possibility because it would somehow prove that you were inadequate as a parent, or didn’t pay enough attention to your kids. It’s really easy to ignore ...
Views: 3You must read the article to rate it. - Stick To It - by Submitted on Oct 22, 2009 from Deborah McIncrowAn integral element to losing or maintaining your weight is to carry out your plan of exercise action on a regular basis. It takes you, your determination and the ability to follow through multiple times/week to create a pattern that is conducive to weight loss. Being able to craft a schedule for ...
Views: 24(3 votes)You must read the article to rate it. - Popular Supplement for Weight Gain - by Submitted on Oct 22, 2009 from jerry jamesWhile there are plenty of news stories, research, statistics, and TV reality shows about weight loss and its politics, gender issues, self image problems, and opponents and proponents, there is not much you hear about people wishing to gain weight. The common assumption is always - if you have ...
Views: 13You must read the article to rate it. - Supplement Guide for Body Building - by Submitted on Oct 22, 2009 from jerry jamesOne of the essential ingredient that most top body building supplements include in their formulation is Carnitine. L Carnitine plays an vital role in preventing fatty buildup in the heart and skeletal muscles. Essential in breaking down fats into energy, L Carnitine is also one of the poplar amino ...
Views: 16(1 vote)You must read the article to rate it. - 15 "Must Know" Ways To Lose Weight Fast! - by Submitted on Oct 21, 2009 from Mark PatrickWant to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit. No need to ...
Views: 21(2 votes)You must read the article to rate it. - The Powerful Alpha State - by Submitted on Oct 19, 2009 from ANGELA KIELARTHE POWERFUL ALPHA STATE The Alpha state of brain wave activity is a state of mind which is relaxed, but aware. At the alpha state the brainwaves run at about 8 to 12 cycles per seconds or hertz. The rest of our waking moments for the most part are in beta, the 'normal' state of 13-25 ...
Views: 5You must read the article to rate it. - 3 Reasons Not To Exercise - by Submitted on Oct 19, 2009 from Danish AhmedHi there everyone!! We've all heard how regular exercise is vital for good health and a well-balanced lifestyle. Now, how many of us have tried to lose weight, buff ourselves up, or join a fitness program, only to be disappointed by the lack of results we see? Maybe we do workout periodically, ...
Views: 29(5 votes)You must read the article to rate it. - Regularity of Exercise - by Submitted on Oct 18, 2009 from Deborah McIncrowIncluding physical activity into your everyday patterns and weaving movement into your lifestyle on a regular basis is one massive attribute to staying fit and living at a weight that you are happy with. It’s not about working out two hours a day seven days a week, it’s about taking each day ...
Views: 17You must read the article to rate it. - Want Weight Loss Success? Take these six steps first! - by Submitted on Oct 16, 2009 from Debi SilberAre you ready to make some changes in your life? Do you have challenges in any of these areas? * Nutrition * Fitness * Stress control * Emotional health * Relationship wellness * Spirituality You don't have to wait until New Year's Eve to make significant changes in your life. ...
Views: 16You must read the article to rate it. - BCAA Supplements for Muscle Recovery - by Submitted on Oct 15, 2009 from i-Supplements comIf you know anything about supplements and nutrition, then you should know that amino acids are the building blocks of protein. When the body consumes protein it is digested in the stomach and intestine as amino acids, which are absorbed into your blood stream. This is where BCAA Supplements come ...
Views: 16(1 vote)You must read the article to rate it. - Healthy Weight Loss Is All About Healthy Aging - by Submitted on Oct 15, 2009 from Paul RodgersHealthy Aging is a lifelong process of optimizing opportunities for maintaining and promoting physical, emotional, social, cognitive and spiritual well-being. Healthy aging is of interest for 76 million Baby Boomers who are approaching retirement and who desire to age with grace and health. ...
Views: 21(1 vote)You must read the article to rate it. - Why Peripheral Vision is Your Secret Asset - by Submitted on Oct 14, 2009 from Hal WechslerWhy Peripheral Vision is Your Secret Asset “Always look people in the eye,” my Pop said, “because Gonifs (thieves, swindlers, and rascals) never look you in the orbs. They are too busy figuring how to steal your 401K like Bernie Madoff.” That remark got me thinking about peripheral and ...
Views: 24(1 vote)You must read the article to rate it. - How Can I Stop Snoring – Critically Important Question and Answer That Can Help You Quit the Habit - by Submitted on Oct 14, 2009 from John KennedyBefore telling you how you can stop snoring, I need to ask you this - do you know why you snore? I ask this because most people don't and this leads to lots of complications in trying to stop the snoring habit. You see, don't get treated for the wrong type of snoring. It may seem like a simple ...
Views: 20You must read the article to rate it. - Healthy Advice for Navigating the Hazards of an Active Lifestyle - by Submitted on Oct 14, 2009 from Rachael ZelinskiMany experts agree that regular physical activity is the best medicine for improving and maintaining one's health. The challenge for most of us who are either currently engaged in an active lifestyle, or considering one, is to find activities that are at least somewhat enjoyable while at the same ...
Views: 21You must read the article to rate it. - Help Me Stop Snoring – Understanding The Cause(s) Of Your Snoring And Why It's The First Step - by Submitted on Oct 14, 2009 from John KennedyI can help you stop snoring, yes, but first - do you know why you snore? It’s possible you never thought to ask yourself that question; and that must be why you are still snoring today when you could have broken the trend ages ago. There are many snoring solutions that work, and Heaven knows you ...
Views: 21You must read the article to rate it. - Getting Yourself a Six Pack: Six Pack Abs Not an Impossibility - by Submitted on Oct 14, 2009 from Navneet SinghGetting a toned abdomen is not an easy task but is not an impossible one either. The best way is to find a good six pack abs routine and stick to it. It is important that one maintains a good and healthy diet. The primary motive is to lower the level of body fat. The fat laden greasy meals have to ...
Views: 20(1 vote)You must read the article to rate it. - Healthy Weight Loss Is About Lifestyle Changes - by Submitted on Oct 13, 2009 from Paul RodgersDid you know that there are over 30,000 hyped up "diets" approved by the FDA... and 99% of them lead to LONG TERM FAILURE! Healthy weight loss is not complicated, with simple conditioning and endurance exercises, fat burning cardio workouts and body building training, it is possible to get in shape ...
Views: 21You must read the article to rate it. - Growing Taller – Tips and Tricks - by Submitted on Oct 13, 2009 from Cristian StanThere are a few things that you need to know before you can grow tall because you can actually hinder the growth of your body if you get the wrong vitamins and minerals. Here are a few things you need to know if you are looking to get taller. The first thing you need to know is to make sure you ...
Views: 18You must read the article to rate it. - How to Get Taller - Getting the Minerals you Need - by Submitted on Oct 13, 2009 from Cristian StanIt is not good enough to get the right nutrients that your body needs but you also need the right minerals. By pairing up the minerals and the nutrients, your body will have enough energy and the right amount of energy to fight off infections. Here are a few minerals that your body needs in order ...
Views: 18You must read the article to rate it. - Growing Taller - The Importance of Nutrition - by Submitted on Oct 13, 2009 from Cristian StanNutrition is an important part of growing tall. They go hand in hand because if you don’t allow your body to have the nutrients that it needs, your body will not be able to grow taller. There are a few things you need to know when you are looking to get the right nutrients for your body. You ...
Views: 17You must read the article to rate it. - The Meaning of Being Taller in Various Cultures - by Submitted on Oct 13, 2009 from Cristian StanThere are a lot of superstitions out there about how tall a person grows and how to grow taller. Some of these superstitions are just made up stories that in ancient times were told to people in order to pass on the wisdom that they had. In some cultures growing tall meant that you are able to ...
Views: 18You must read the article to rate it. - Sincerity, Dedication, and Determination Are Required to Achieve Weight Loss - by Submitted on Oct 13, 2009 from Jack BondMany people find it difficult to lose weight because they lack sincerity, dedication, and determination. Remember that unless you are completely dedicated to one thing you will not be able to achieve it. Weight loss is not an easy task to achieve; you need to give the 100% effort in order to ...
Views: 20You must read the article to rate it. - Bodybuilding Secrets for Gaining Mass Fast - by Submitted on Oct 13, 2009 from Emile JarreauWhile the goal of many diet and exercise programs is to get as small as possible, the goal for bodybuilders is usually to get as big as possible. Big as in lots of muscle, not fat. Getting big in this case can be just as hard as it is for overweight people to get small through dieting and fat loss. ...
Views: 17You must read the article to rate it. - Successful Weight Loss Tips - by Submitted on Oct 12, 2009 from Paul BuchananI have been around the block and back with different techniques to lose weight. Every diet and workout plan I try never seems to help much. I started to think, “Ok, this is me. This is my body. This is just going to be my weight size.” Not true. I had a new idea and I’m going to share it with ...
Views: 18You must read the article to rate it. - Essential Elements - by Submitted on Oct 12, 2009 from Deborah McIncrowThere are certain steps that you can put into action that will continue to promote your forward motion and successful endeavors on your lifelong strive to better health and fitness. They are not out of your range and you have to believe in yourself and persevere toward their endowment and bequest. ...
Views: 24(1 vote)You must read the article to rate it. - Exercises to Increase Vertical – 4 Main Reasons Why People Fail - by Submitted on Oct 12, 2009 from Donald OngA lot of individuals will make use of exercises to increase vertical, but generally of them Fail to accomplish their goal. Is it useful? Why did they fail to increase their vertical? Here are 4 key reasons individuals fail to use exercises to increase vertical: 1) Do not contain sufficient ...
Views: 20You must read the article to rate it. - Why modern people have poor posture - by Submitted on Oct 12, 2009 from Artour RakhimovObservations Being upright is and was the most natural body position. This was the norm during almost the entire history of humanity. Standing also was the norm in factories, plants, shops and offices up to the beginning of the 20th century. Most modern people prefer to sit. Moreover, we can ...
Views: 20You must read the article to rate it. - Difficulty Sleeping? Maybe you have Sleep Apnea or Anxiety - by Submitted on Oct 11, 2009 from Will HauseMedical Conditions like Sleep Apnea and Anxiety can Keep You from Getting a Good Night's Sleep Did you have a great night of sleep last night? Many Americans didn't. This is partially because of our lifestyles. Americans are some of the busiest people in the world. Waking up early for work, ...
Views: 18You must read the article to rate it. - "7 Deadly Mistakes When Starting a Weight Loss Program" - by Submitted on Oct 11, 2009 from Nathan Nowak"7 Deadly Mistakes When Starting a Weight Loss Program!" This is the starting point! Okay, so you won't actually die from these mistakes, but your fitness and nutrition goals will most certainly die. The body that you imagine and the healthier lifestyle won't live from these ...
Views: 25(1 vote)You must read the article to rate it. - Moving Blankets - Wonderful Ways to Use a Moving BlanketSubmitted on Oct 11, 2009 from Promo BlanketsDon't get fooled by the name furniture moving blankets. Although they are made from strong fabrics and designed to protect your furniture during a move, most of the time people are using them for other purposes. They are made form non-woven fabrics with zig-zag threading to give them durability. ...
Views: 20You must read the article to rate it. - Make Weight Loss Effortless with the Law of Attraction - by Submitted on Oct 11, 2009 from Lexie MoonDieting is a struggle. If you've ever been on a diet then you know that much. But what would it be like to use the power of your mind to shift your vibration about your body? To use the Law of Attraction to bring about your ideal body? Well it really depends on where you are in relation to where ...
Views: 23You must read the article to rate it. - The Slim-Fast Optima Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaEating Plan The Slim-Fast Optima Plan focuses on replacing high-calorie meals and snacks with calorie controlled, nutritionally balanced Slim-Fast meal replacements and snacks so you can reduce your daily caloric intake and lose weight, as well as get the vitamins and minerals your body needs. ...
Views: 21You must read the article to rate it. - Everyday Movement Options - by Submitted on Oct 18, 2009 from Deborah McIncrowMixing movement into your days is exactly what needs to happen to increase your measure of health and amplify your ability to lose weight. Mixing up your genre of movement is imperative to continue successfully on your journey, however, taking advantage of all the various ways to combine physical ...
Views: 16You must read the article to rate it. - Bodybuilding for Fat Loss - by Submitted on Oct 10, 2009 from Emile JarreauMany people who are looking to lose fat don't normally think about body building as much as they think about aerobic activities like running or riding a bike. They generally assume that bodybuilding workouts are only designed for those who are looking to get incredibly huge muscles and get ...
Views: 18You must read the article to rate it. - Atlanta Personal Fitness Trainer: how to lose weight and inches from your arms, thighs and stomach without surgery or drugs - by Submitted on Oct 10, 2009 from Bonnie Atlanta Weight Loss Coach for Women+Teens lose weight without Surgery or Phentermine, Natural Alternatives Nutrition Fitness Christian Life CoachingExtra fat on your body is just stored up energy called adipose tissue. It cushions and insulates the body, and it’s found beneath the skin and surrounding organs. When you have too much adipose tissue on your body, it contributes to serious health complications like heart disease, high ...
Views: 21(1 vote)You must read the article to rate it. - Bodybuilding Diet - by Submitted on Oct 09, 2009 from Emile JarreauThere is very little else that can make or break your success with bodybuilding like your bodybuilding diet can. Not only can you hamper your results with a poor bodybuilding diet, but you can also cause yourself harm if you are using your body too hard without giving it the nutrients it needs to ...
Views: 21You must read the article to rate it. - Confessions of a Barefoot Runner - by Submitted on Oct 09, 2009 from Jeremy HowlettHi. My name is Quirl. I’m a barefoot runner. I’ve been clean for 8 months… Yeah, my name is Quirl but you can call me Jacob, most people do. I should probably clarify though that I’m not an exclusive barefoot runner. Don’t get the wrong idea, I don’t walk around without shoes at school, ...
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