Alice Greene Coaching for Intuitive & Emotional Eating, Fitness and Self-Care
Alice Greene Quick Facts
Main Areas: Emotional eating, Intuitive eating, Healthy lifestyle coaching, Exercise resistance, Long-term motivation, Healthy attitude, Fitness, Nutition, Self careBest Sellers: Wake Up Women: Be Happy, Healthy & Wealthy
Career Focus: Author, speaking, coaching
Affiliation: Wellcoaches
Alice Greene is America's Healthy Lifestyle Coach, author and speaker. She is an expert on helping people succeed at maintaining weight loss, getting eating under control, and enjoying an active lifestyle for lifelong fitness.
Alice is author of Inspired to Feel Good: Making healthy and fit choices so rewarding and liberating you never want to stop. She wrote Feel Great in Your Body and the series of Feeling Great guides to getting fit, eating healthier, reducing stress and reducing blood sugars. She also co-wrote Wake Up Women: By Happy, Healthy & Wealthy and Living Free with Type 2 Diabetes. Alice is the former co-host of Living Your Personal Best talk radio show that featured healthy lifestyle success stories.
Learn how to finally get fit, eat healthier and feel good as a way of life that is easy to maintain by choice instead of by obligation. Get 2 chapters of her latest book as well as her free e-book called Feel Your Personal Best: 9 Life Changing Secrets to Creating a Love for Fitness at www.feelyourpersonalbest.com.
The more you pay attention to how you feel, the more you will gravitate to healthier choices that feel so good you don't want to go back to unhealthy options.
The more active you become, the more active and healthier you want to become.
Instead of using the carrot and stick to force people to diet and exercise, use baby carrots and loving nudges to make small successful changes that builds confidence and a positive relationship with food, fitness, their bodies and themselves.
If it requires willpower to force yourself to eat well and exercise, you won't be able to stick with it. Instead enjoyable activities and satisfying healthy foods will make it easier to willingly maintain healthy choices.
When you are rid of the mental and emotional baggage around food, fitness and self care, you will grativate to healthy and fit options by choice rather than obligation and it will feel so good you'll stick with your new behaviors.
Be curious about why you struggle to succeed instead of judgmental. Judgment keeps you stuck in your patterns. Curiousity opens the door to positive changes.
Visit www.feelyourpersonalbest.com
~ Visit the Individuals page for easy ways to change your mindset and start feeling
good about food, fitness and yourself.
~ Sign up for the Healthy Living e-zine to learn about free tele-classes and events
and receive the free ebook on how to create a love for fitness and feel your
personal best.
Alice Greene
Healthy Lifestyle Coach
Feel Your Personal Best
agreene@feelyourpersonalbest.com
978-465-3555 x5
