Anastasia Pryanikova JD, MA
Mindset and Mental Habits Expert
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Anastasia Pryanikova, M.A., J.D. is a certified coach and transformation catalyst. Her mission is to help busy professionals release overwhelm and bridge the gap between information and transformation. Anastasia's passion is unleashing people's natural brilliance and multiple intelligences to shorten their learning curve and accelerate results.
To coaching, Anastasia brings experience in linguistics and law. She worked as a corporate attorney internationally and later as an attorney-advisor for a government agency. Law sharpened her critical thinking and decision-making skills, trained her to listen carefully, think on her feet and ask good questions. Anastasia's background in linguistics made her attuned to the intricacies of language and communication and the interplay between language and thought.
Anastasia has always been a student of human behavior, with a passion for learning and compulsion to read everything in sight. She wants to know how people learn, change, and develop. She became intrigued with the theories of accelerated learning, multiple intelligences, neuro-linguistic programming, as well as developments in neuroscience. These passions ultimately prompted her to quit the practice of law and found her own company, E-Studio, LLC, providing coaching services to highly motivated professionals who would like to bring more well-being and energy into their lives, achieve personal fulfillment and a healthier lifestyle. Anastasia's mission is to help people bridge the gap between information and transformation.
She is a member of
the American Bar Association, American Society for Training &
Development Southern Connecticut Chapter, International Positive
Psychology Association, and The Institute of Noetic Sciences.
When not working or writing, Anastasia is taking care of her toddler daughter, cooking good food, or traversing the Connecticut landscape with the family terrier, or “terror” as her husband likes to say.
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Anastasia Pryanikova Quick Facts
Main Areas: Performance Coaching, Multiple Intelligences, Personal Energy Management, Stress Management
Career Focus: coach, learning & transformation catalyst
Affiliation: E-Studio, LLC
Free Articles & Book Excerpts
Free Audio & Video Samples
Other Programs & Highlights
Open Your VALVE of Transformation!
As a caoch and learning catalyst, I empower people to bridge the gap between information and transformation and to achieve accelerated results by identifying what they should be learning and how they can shorten their learning curve.
Are you ready to open your VALVE of Transformation? The VALVE is a code that stands for:
1. Vision. You will clarify the vision of where you want to be and what you want to create in your life. You will make it strong and enticing enough to overcome your fears and doubts.
2. Attention. You will develop the mindset you need to follow through with your plan and succeed. You will discover new ways of thinking and perceiving. You will make it impossible to go back to the old unhealthy habits.
3. Learning. You will identify what you need to learn in order to develop your new identity and your new lifestyle. You will learn to get out of your comfort zone because it is a prerequisite for change. You will learn to listen to your body and manage emotions. You will learn to deal with setbacks. You will learn to take small steps that lead to big transformations.
4. Value. You
will zero in on your core values and the value that you create for
others. You will align your plan of action with your values, goals and
strengths for maximum impact.
5. Energy. You will direct your energy and effort to new patterns of thinking and new behaviors. You will manage your energy effectively to sustain long-lasting change.
Are you ready for a breakthrough? E-mail ana@selfhelpbookmuse.com or leave a message at (203) 354-9808 to
register for your complimentary exploratory session today. No obligations, only
opportunities.
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The Peacemaker's Path
The
Peacemaker's Path is a series of trainings, workshops and coaching solutions
offered to individuals, teams, and organizations with the goal of reducing stress,
overwhelm, and conflict. The focus of
the program is on cultivating peace of mind, peaceful communication skills,
attention and awareness.
To get more information about The Peacemaker's
Path program, email ana@selfhelpbookmuse.com
or call (203) 354-9808.
Favorite Quotes & Thoughts from Anastasia Pryanikova
"There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom."
- Anais Nin
When Michelangelo was asked how he created The David out of the block of marble, he said, "I simply chipped away everything that wasn't David."
"There are three ingredients to the good life: learning, earning, and yearning."
- Christopher Morley
"Freedom from the desire for an answer is essential to the understanding of a problem."
– J. Krishnamurti
"I beg you to have patience with everything unresolved in your heart and try to love the questions themselves."
– Rainer Maria Rilke
"The most interesting thing is the life of the human spirit. We
think, dream, pine in a certain tempo-rhythm because at these
moments our life is manifested. And where there is life there is
activity, where there is activity there is movement, where
there is movement there is pace (tempo), and where there is
pace (tempo) there is rhythm. Tempo-rhythm stimulates
emotional and visual memory. There is always movement in
the thought and that means there is always tempo-rhythm."
- Constantin Stanislavski
"Slow down and remember this: Most things make no difference. Being busy is a form of laziness - lazy thinking and indiscriminate action."
- Tim Ferriss, "The 4-Hour Workweek"
"Smile, breathe and go slowly."
- Thich Nhat Hanh
Getting Started With Anastasia Pryanikova
If you are ready to think and act like a focused, energized and vibrant person, request your complimentary 30-minute "Releasing Overwhelm" coaching session today by e-maling ana@selfhelpbookmuse.com or calling (203) 354-9808. As a result of this powerful session, you will leave with:
- A written blueprint for your personal energy management;
- A new awareness of what is causing your feeling of overwhelm;
- Focused energy and motivation;
- A simple step-by-step action plan for cultivating clarity and peace of mind!
You can also subscribe to my free Mindset newsletter "Well-Aware," in which I provide the critical and often overlooked steps to creating healthy mental habits.
Contacting Anastasia Pryanikova
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