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Anastasia Pryanikova Quick Facts
Main Areas: Mind and Brain Fitness, Stress Management, Accelerated Learning, Attention and Awareness Practices, Peak Performance, TransformationCareer Focus: coach, learning & transformation catalyst
Affiliation: E-Studio, LLC
Anastasia Pryanikova, M.A., J.D. is a certified life coach, educator, keynote speaker, and learning and transformation catalyst. She integrates recent brain research into simple steps to empower people to build healthier life and work habits and achieve stress-free peak performance.
To coaching, Anastasia brings her experience in linguistics, ESL instruction, and law. She worked as a corporate attorney internationally and later as an attorney-advisor for a government agency. Law sharpened her critical thinking and decision-making skills, trained her to listen carefully, think on her feet and ask good questions. Anastasia's background in linguistics made her attuned to the intricacies of language and communication and the interplay between language and thought.
Anastasia fuses brain research, positive psychology, mind body modalities, accelerated learning and linguistic discourse analysis to create interactive and dynamic coaching and training programs to help people harness the power of their minds to achieve personal fulfillment and a healthier lifestyle.
She is a member of
the International Positive
Psychology Association, American Society for Training &
Development Southern Connecticut Chapter, and The Institute of Noetic Sciences.
When not working or writing, Anastasia is taking care of her toddler daughter, cooking good food, or traversing the Connecticut landscape with the family terrier, or "terror" as her husband likes to say.
You can learn more about Anastasia's work and subscribe to her transformational newsletter "Well-Aware" at http://www.SelfHelpBookMuse.com
As a coach and learning catalyst, I empower people to bridge the gap between information and transformation and to achieve accelerated results by identifying what they should be learning and how they can shorten their learning curve.
Are you ready to open your VALVE of Transformation? The VALVE is a code that stands for:
1. Vision. You will clarify the vision of where you want to be and what you want to create in your life. You will make it strong and enticing enough to overcome your fears and doubts.
2. Attention. You will develop the mindset you need to follow through with your plan and succeed. You will discover new ways of thinking and perceiving. You will make it impossible to go back to the old unhealthy habits.
3. Learning. You will identify what you need to learn in order to develop your new identity and your new lifestyle. You will learn to get out of your comfort zone because it is a prerequisite for change. You will learn to listen to your body and manage emotions. You will learn to deal with setbacks. You will learn to take small steps that lead to big transformations.
4. Value. You will zero in on your core values and the value that you create for others. You will align your plan of action with your values, goals and strengths for maximum impact.
5. Energy. You will direct your energy and effort to new patterns of thinking and new behaviors. You will manage your energy effectively to sustain long-lasting change.
Are you ready for a breakthrough? E-mail ana@selfhelpbookmuse.com or leave a message at (203) 354-9808 to register for your complimentary exploratory session today. No obligations, only opportunities.
"There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom."
- Anais Nin
When Michelangelo was asked how he created The David out of the block of marble, he said, "I simply chipped away everything that wasn't David."
"There are three ingredients to the good life: learning, earning, and yearning."
- Christopher Morley
"Freedom from the desire for an answer is essential to the understanding of a problem."
– J. Krishnamurti
"I beg you to have patience with everything unresolved in your heart and try to love the questions themselves."
– Rainer Maria Rilke
"The most interesting thing is the life of the human spirit. We
think, dream, pine in a certain tempo-rhythm because at these
moments our life is manifested. And where there is life there is
activity, where there is activity there is movement, where
there is movement there is pace (tempo), and where there is
pace (tempo) there is rhythm. Tempo-rhythm stimulates
emotional and visual memory. There is always movement in
the thought and that means there is always tempo-rhythm."
- Constantin Stanislavski
"Slow down and remember this: Most things make no difference. Being busy is a form of laziness - lazy thinking and indiscriminate action."
- Tim Ferriss, "The 4-Hour Workweek"
"Smile, breathe and go slowly."
- Thich Nhat Hanh
If you are ready to think and act like a focused, energized and vibrant person, request your complimentary 30-minute "Releasing Overwhelm" coaching session today by e-maling ana@selfhelpbookmuse.com or calling (203) 354-9808. As a result of this powerful session, you will leave with:
- A written blueprint for your personal energy management;
- A new awareness of what is causing your feeling of overwhelm;
- Focused energy and motivation;
- A simple step-by-step action plan for cultivating clarity and peace of mind!
E-Studio, LLC
P.O. Box 2452
Stamford, CT 06906
E-mail: ana@selfhelpbookmuse.com
Phone: (203) 354-9808
