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Anastasia Pryanikova Quick Facts
Main Areas: Communication coaching, leadership coaching, conflict coachingCareer Focus: Coach & learning catalyst
Affiliation: E-Studio, LLC
Anastasia Pryanikova, M.A., J.D. is a certified coach, educator, and the founder of E-Studio, LLC, a coaching and training company dedicated to empowering entrepreneurs, service professionals, and business leaders to boost performance, learning and influence through brain-based strategies.
From an ESL instructor helping her students to be better understood, to a corporate lawyer working internationally, to a U.S. Small Business Administration legal advisor counseling small business leaders, Anastasia has been in the business of "changing people's minds" across borders, cultures, and industries.
Building on her experience in linguistics and law, Anastasia fuses neuroscience, positive psychology, accelerated learning, and linguistic discourse analysis to create interactive and dynamic coaching and training programs to help individuals and teams improve communication, reduce stress and conflict, and increase productivity.
When not working or writing, Anastasia is taking care of her toddler daughter, cooking good food, or traversing the Connecticut landscape with the family terrier, or "terror" as her husband likes to say.
You can learn more about Anastasia's work and subscribe to her transformational newsletter "Well-Aware" at http://www.lawsagna.com
Many of my clients are service professionals, entrepreneurs, and business leaders who want to increase their influence and impact, be effective communicators, and build trust, credibility and strong relationships. They want to tap into their potential for peak performance and experience more focused energy and flow in their work and life. They want to be productive, creative, and confident, although they may currently feel stressed, overwhelmed and indecisive. We use brain-based strategies to push the boundaries of what's possible by focusing on the mindset, reflection, insights, clarity of thinking, and consistent action.
I use my brain-based VALVE of Transformation system to help my coaching clients accelerate learning and change. The VALVE is a code that stands for:
Vision. You will clarify the vision of where you want to be and what you want to create in your business and life. You will make it strong and enticing enough to overcome your fears and doubts.
Attention. You will develop the mindset you need to follow through with your plan and succeed. You will discover new ways of thinking and perceiving. You will rewire your brain to make it impossible to go back to the old unproductive behaviors.
Learning. You will identify what you need to learn in order to develop your new identity. You will learn to get out of your comfort zone because it is a prerequisite for change. You will learn to listen to your body and manage emotions. You will learn to deal with setbacks. You will learn to take small steps that lead to big transformations.
Value. You will zero in on your core values and the value that you create for others. You will align your plan of action with your values, goals and strengths for maximum impact.
Energy. You will direct your energy and effort to new patterns of thinking and new behaviors. You will manage your energy effectively to sustain long-lasting change.
"There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom."
- Anais Nin
When Michelangelo was asked how he created The David out of the block of marble, he said, "I simply chipped away everything that wasn't David."
"There are three ingredients to the good life: learning, earning, and yearning."
- Christopher Morley
"Freedom from the desire for an answer is essential to the understanding of a problem."
– J. Krishnamurti
"I beg you to have patience with everything unresolved in your heart and try to love the questions themselves."
– Rainer Maria Rilke
"The most interesting thing is the life of the human spirit. We
think, dream, pine in a certain tempo-rhythm because at these
moments our life is manifested. And where there is life there is
activity, where there is activity there is movement, where
there is movement there is pace (tempo), and where there is
pace (tempo) there is rhythm. Tempo-rhythm stimulates
emotional and visual memory. There is always movement in
the thought and that means there is always tempo-rhythm."
- Constantin Stanislavski
"Slow down and remember this: Most things make no difference. Being busy is a form of laziness - lazy thinking and indiscriminate action."
- Tim Ferriss, "The 4-Hour Workweek"
"Smile, breathe and go slowly."
- Thich Nhat Hanh
Discover how to prepare for your most important conversations in business and life and deliver the right message in the right way. If you want to master brain-friendly communication, email ana (at) lawsagna.com or call (203) 354-9808 for your complimentary exploration session.
E-Studio, LLC
P.O. Box 2452
Stamford, CT 06906
E-mail: ana@lawsagna.com
Phone: (203) 354-9808
