Ann Scebra-Yarber | SelfGrowth.com

Ann Scebra-Yarber SMC-C, MRT-C

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Certified Stress Management Counselor and Relaxation Therapist Expert

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I have worked with multiple chiropractors, office managers, and single individuals on the most utilized tools and techniques used in the management of stress. Stress in the workplace has become the sole leader in employee absence and time off. 75% of patients doctors see these days are related to stress. So how do we deal with this stress on a daily basis? I will help you along your way to seeing a brighter and healthier day.

Ann Scebra-Yarber Quick Facts

Main Areas: Stress Management, Relaxation Therapy, and Stress Management for Post Traumatic Stress
Career Focus: My goal is to help eliminate stress in the lives of our children as they go through the journey of becoming adults.
Affiliation: American Institute of Healthcare Professionals

Favorite Quotes & Thoughts from Ann Scebra-Yarber

The past is just that, the past. We can't do anything about what we did in the past so reconcile to leave it in the past and go forward. Tomorrow is the future, unless you have a line open to the man upstairs who lets you in on his day by day plans, don't worry about what may be, or what may not be tomorrow or in the future. Live for today! The present is a gift. Live in the day, love in the day, and be well in the day.

Don't be a passenger in your own life.

Beginning is easy - continuing is hard.

One who smiles rather than rages is always the stronger

Even a sheet of paper has two sides

Knowledge without wisdom is a load of books on the back of an ass

Getting Started With Ann Scebra-Yarber

I love my work, so I invite you to reach your wellness goals through the creation of a healthy mindset. Do you desire to make healthier lifestyle choices? Have you wanted to eliminate negative and unhealthy habits? Perhaps you wish to Increase your self-confidence, creativity or think more optimistically? Maybe you want to boost performance or get motivated to move forward, exercise or possibly just get “out of that rut” ? If so, a great place to begin is by changing your mindset. I can help you understand the self-tools to enhance the quality of your life and feel better about yourself and your future. One who feels better, can also heal better! I offer you education, mentoring and the tools that provide you with a “Positive Advantage” of having a healthier life without the stress.

Contacting Ann Scebra-Yarber

You may contact me by email at asystressconsultant@Yahoo.com or through SelfGrowth.com

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