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Audrey ValerianiSelf-Esteem and Relationship Expert
Audrey Valeriani Quick Facts
Main Areas: Self Esteem, Love and Relationships, Life Improvement
Career Focus: Author, freelance writer, columnist, relationship coach, speaker Affiliation: Board Chair, Self Esteem Boston Educational Institute, Inc. "Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, martini in the other, body thoroughly used up, totally worn out and screaming, "WOO HOO… what a ride!"
“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch heaven." ~ Johannes A. Gaertner
"Treat each day like it's a party thrown in your honor." Are you depressed and unhappy with the quality of your life? Are you in a dead end relationship because you are afraid of being alone? Are you tired of feeling used and abused? Do you feel like you are doing all the giving and being taken for granted? Are you always attracted to the same type of “loser”? Have you become soured toward ever finding happiness? Relationships are complicated and can end for many reasons… cheating, lying, abuse, neglect, irreconcilable differences! Whatever the cause, when a romance is over it can be devastating. You may feel as though your best friend died. Your range of emotions can take you from upset and crying to angry and bitchy to even giggly at times (which usually leads back to tears). Well, I’m here to tell you that whether you are recovering from a failed relationship, feeling lonely, or just unhappy with the status or quality of your life, this can be a golden opportunity for you. You’ve got a chance to make a fresh start, and you should take advantage of it. Right now you can make changes that will finally stop that seemingly endless cycle of confusion and despair by improving your self-esteem! Self esteem is the foundation for success in life. How you feel about yourself has everything to do with the choices you make and the relationships you form. Boot Camp for the Broken-Hearted: How to Survive (and Be Happy) in the Jungle of Love will show you how to: ♥ avoid the pitfalls and break the self-sabotaging habits that can doom relationships to failure! ♥ establish and maintain a healthy self-image! ♥ pinpoint common problems in relationships and isolate easy, effective, field-tested techniques resolving them! ♥ build self-esteem and lean to treat yourself with the respect with which you treat everyone else in your life! ♥ take a more assertive approach to life management and relationships by ending the repetitive cycle of disappointment! ♥ set life goals that you can actually achieve! Boot Camp for the Broken-Hearted will teach you how to improve your relationships in three phases. In Phase One, you will learn how to bring yourself mentally and spiritually into the present, and grieve and let go of the past. Phase Two is an examination of your current thought patters and behaviors (as well as a speedy course in understanding men) so that you won't find yourself in this state again. Finally, in Phase Three you will learn positive, productive and loving communication techniques and behaviors that will promote a healthier self-image, improve your relationships, help you to set and reach goals -- simply put, help you to enrich and LOVE your life! Recommended Experts and Friends
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