I invite you to visit my Tea Lounge for a great selection of books and meditations, including the listings above but certainly not limited to them.

Excellent gift ideas!  http://cherylfreirecoverycoaching.com/TeaLounge.html

1• Exploring what IS for you. Gaining clarity around it.What are you telling yourself? What are you really believing about yourself and what has happened. I have exercises for you to create new perspectives, awareness, forgiveness, clearing, and healing. Action which supports you in creating change necessary to move beyond Shame and Guilt.

2 • Dreaming YOUR life. With new found energy and aliveness which ultimately comes from all your work in step 1. You will be ready and open to a vast array of opportunity and possibility for your vibrant new life! Dream your dreams! What do you see for yourself?!

3 • Strengthen Your foundation! Your inherent strengths, become your foundation, which we build upon! You begin to realize how powerful and resourceful you are! What once you may of thought of as a defect, may very well become your asset!

4 • Designing YOUR action plan to achieve YOUR life vision! Excited Yet?! You will be!

5 • Into ACTION! No doubt you may experience some fear here. Not to worry...you will have the tools and support in place already from all the previous steps, to meet any challenge that presents itself in reaching YOUR vision with gusto!

You can reach Cheryl at: coach@cherylfrei.com

Or cisit her on the web at: http://cherylfreirecoverycoaching.com