For Healthy Weight Loss, we offer the Perfect Weight America program, which includes a program code to a free, online health support program, including menus, goals, tips and interaction with other members. For more information, click here http://www.beyondprobiotics.net/pwahome.htm

For an introduction to Internal Cleansing, you can visit our website and click here:

http://www.transformyourhealth.com/cleanseph/intropg.htm

You can also read our archive of "Transform Your Health" newsletters at: http://www.TransformYourHealth.com or sign up for our free nutrtional information packet and e-mails for our newsletter at: http://www.transformyourhealth.com/signuplist.htm

Phone Consultations by Christine are available for nutritional, cleansing and diet support. You can find information and rates at: http://www.transformyourhealth.com/christine/sessions.htm

• Nutrition: I believe that proper nutrition is essential to overall health. As a Nutritionist, I have learned that the most complete sources of nutrients are found in whole foods. In addition to a whole-food diet, I recommend supplementing your diet with whole food nutritional supplements to achieve and maintain extra-ordinary health. I also believe these nutrients should go through a fermentation process in order to provide better absorption and utilization of these nutrients in our bodies. I also stress the importance of probiotic nutrients for proper digestive health.
• Cleansing: Internal cleansing can rid our bodies of congestion and toxins that can interfere with our health and energy levels. I believe this can best be accomplished through cleansing foods, herbs, nutritional supplements, fiber and by balancing the pH levels.
• Healthy Weight: I believe it is important to get rid of the idea of a regimented "weight loss diet" that we can only achieve for short perods of time. Instead we need to embrace a healthy "life style plan" that we can manage and enjoy for our entire life -- one that allows us achieve our ideal weight that includes healthy eating, exercise, natural, whole food supplements and stress reduction.
• Natural Lifestyle: By eliminating toxins and chemicals in our foods, homes, and personal care products, we can live healthier and prevent disease conditions caused by these toxins. 
• Environment: I encourage each of us to do our part to take care of our environment. Our eco systems are all connected -- when we do harm by adding more toxins and chemicals to our environment, we all end up paying for it in the quality of our air, food supply, water and changing weather conditions. We can each help lighten the stressful load on Mother Earth, while enjoying a good quality of life.

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We offer health, nutrition and weight loss articles and information in our "Transform Your Health" free, online monthly newsletters, which you can access on our website or sign up for e-mail newsletters by clicking here.

Christine Dreher, CCN, CCH

Christine's Cleanse Corner, Inc.

P.O. Box 28895, San Diego, CA 92198

858-673-0224 

Visit us on the web at: http://www.TransformYourHealth.com 

or call us toll free at 877-673-0224.