Dale Choquette is a personal trainer, nutrition & wellness specialist, and mind-body-fitness specialist certified by the Canadian Association of Fitness Professionals.  She also has been trained by a holistic psychologist and holds diplomas in Weight Management and Mind-Body-Spirit training.  In addition to these specialities, Dale is a Reiki Master treating individuals with energy work and is now a Certified Yoga Instructor.   Dale gained many years of experience in the corporate world while pursuing her passion for health and fitness.  She is now bringing her knowledge and expertise to individuals helping them achieve optimal health in all areas of their lives.  Dale is the author of several locally published articles and an international fitness and yoga instructor.