A Scientific Approach to Increased Muscle Hypertrophy, Strength and Recovery Methods $19.97

A book written for those who are interested in becoming the strongest possible through the use of the latest in scientific research and training methods.

Get fit at Home with Minimal Equipment $6.99

A handbook of exercises and tips for keeping active and at the same time reconstituting your body composition at home. It takes just a little bit of equipment to improve your physical fitness.

A Comprehensive Approach to Shoulder Training and Injury Resistance $49.97

E-manual and hardcopy versions available

This giant shoulder training manual is filled with valuable strength training and conditioning information specific to building up and protecting the shoulders.

The Ultimate Bench Press Manual $49.97

Instant download and hardcopy versions

Discover the secrets to a bigger bench press. This is a strength and power lifting guide to a greater, more explosive, bench press. This manual gives you an exercise for nearly every muscle that is involved in this primary strength building exercise.

Take a look at the table of contents and quickly see what you're getting with your investment in this strength training manual.

The Mass Builder Training Options $10.95

This instant download E-handbook is designed specifically for those of you who are not interested in the how's and why's of the body getting bigger and more powerful but only in training schedules of how to do it.

The Mass Builder Manual $19.95

Instant download and hardcopy versions

Develop the muscle mass you have always wanted with this easy to follow roadmap to success. Loaded with a 133 pages of information for getting stronger and bigger.

This training manual includes detailed schedules for added mass and strength.

This is now in hardcopy and available at $26.95

Composite Training $11.97

A great combination of exercises that save time while enhancing your strength and stamina.

Strength Training Secrets $19.97

This is the ideal beginner weight training, power lifting manual. It provides excellent instructions and illustrations of all the exercises that give you the greatest results for your training efforts.

Push Up Power $11.97

The explosive strength generated by the push up is on a level of its own. Ideal for the advanced as well as the beginner weight training novice.

Chin Up Progressions $7.97

Have you always wanted to do a chin up but couldn't? Then this is the book for your. It provides a progressive strength training guide to help you in building up your ability to do the chin up.

Dynamic Training Methods $37.00

Training big groups efficiently and effectively is made easy when using the methods revealed in this one of a kind trainers manual. This was written by eight well known and knowledgeable NSCA strength coaches.

The Ten Essentials $17.97

This training manual of female strength and beauty is a woman’s resource guide to the beauty and grace of exercise movement. It is in fact, a visual guide to the top ten moves for strength, grace, and beauty.

Many have bought this manual for themselves and have been pleased with the results they achieved after following the training recommendations.

Work out at Home $7.97

Strength training at home has never been simpler or more effective than with the information in this book.

The Twenty Minute Dumbbell Workout $7.97

Grab your dumbbells and follow this workout schedule for definite gains in strength and fitness.

Wilderness Basics for the Young Woodsman
$11.97

This book is full of tips that may help keep you alive in the wilderness.

Strength training with osteoporosis

Strength Training at Home with Osteoporosis $19.95 E-manual instant download version

Exercising at home has many benefits, the prime being you can do it anytime you want to and you don’t have to wait for someone else to get out of your way so you can use the equipment.

This handbook covers but one small part of the spectrum; strength training with your bodyweight and with external loaded weights. And no, if you are a woman, you will not get big and bulky like the athletes who compete because you do not have the huge amounts of testosterone flowing through your system like the men do.

Fall Prevention and Osteoporosis $19.95
E-manual version

Preventing falls decreases your risk of suffering from a bone fracture. This books describes steps you can take that may stop falls from occurring in your life.

Osteoporosis: A Trainers Guide to Healthier Bones $49.99

Special note: This osteoporosis strength training manual is written for the professional and is not meant for the lay person.

Order with caution if you do not have a solid training and an extensive exercise background.

Strength Training with Osteoporosis $19.97

E-manual version
This fitness manual is now in hardcopy and available at $26.95

Stay strong mentally and physically, and remain passionately committed to your hearts chosen path.

.

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