M. O'Dell, MA. CSCS*D
Author, nationally and internationally
recognized fitness advocate, speaker and NSCA certified strength and
O’Dell, M. A. CSCS*D is the co-owner of The WeightRoom Gym and
Explosivelyfit.com, both located in Nine Mile Falls, WA. He is a Certified
Strength and Conditioning Specialist, recognized with Distinction by the
National Strength and Conditioning Association. He has a Masters Degree in Human
Services and is a strength and conditioning coach in a local School District
along with being a member of the Washington State Coaches Association.
have been published in national and international magazines describing the
benefits of becoming stronger, more powerful and living the healthy lifestyle.
He writes for various online and print publications including The Washington
Coach magazine, The Weightroom press magazine in St. Thomas, Ontario, Canada,
Successful Coaching in London, England, FitForces.com and Atozfitness.com
located in Montreal, Canada, Sportspecific.com, and the Outpost newspaper in
on developing the success of each of his students and trainees by motivating and
encouraging them to believe in their individual abilities and by never giving up
on their dreams and aspirations. The athletes he has trained have successfully
competed at the state and international levels. They have accomplished record
breaking lifts and returned home with many trophies awarded for their hard work,
individual goal achievement and team success.
Danny is the
author of the following training manuals: Osteoporosis: A Trainers
Guide to Healthier Bones, Fall Prevention and Osteoporosis, Strength Training
with Osteoporosis, A Comprehensive Approach to Shoulder Training and Injury
Resistance, Composite Training, Strength Training Secrets, The Ten Essentials,
and The Ultimate Bench Press Manual and Wilderness Basics.
In addition to
the strength manuals, he has written several handbooks
regarding strength and fitness training at home and in the gym: The Twenty Minute Dumbbell
Routine, Workout at Home, Push up Power, and Chin up
A book written for those who are
interested in becoming the strongest possible through the use of the latest in
scientific research and training methods.
handbook of exercises and tips for keeping active and at the same time
reconstituting your body composition at home. It takes just a little bit of
equipment to improve your physical fitness.
and hardcopy versions
This giant shoulder training manual is filled
with valuable strength training and conditioning information specific to
building up and protecting the shoulders.
Instant download and
secrets to a bigger bench press. This is a strength and power lifting guide to a
greater, more explosive, bench press. This manual gives you an exercise for
nearly every muscle that is involved in this primary strength building exercise.
Take a look at the table of contents and quickly see what you're getting
with your investment in this strength training manual.
The Mass Builder Training Options $10.95
This instant download E-handbook is
designed specifically for those of you who are not interested in the how's and
why's of the body getting bigger and more powerful but only in training
schedules of how to do it.
download and hardcopy versions
Develop the muscle mass
you have always wanted with this easy to follow roadmap to success. Loaded with
a 133 pages of information for getting stronger and bigger.
training manual includes detailed schedules for added mass and
This is now in hardcopy and available at $26.95
A great combination of exercises that save
time while enhancing your strength and stamina.
Strength Training Secrets
This is the ideal
beginner weight training, power lifting manual. It provides excellent
instructions and illustrations of all the exercises that give you the greatest
results for your training efforts.
Push Up Power
The explosive strength generated by the push
up is on a level of its own. Ideal for the advanced as well as the beginner
weight training novice.
Chin Up Progressions
Have you always wanted to do a chin up but
couldn't? Then this is the book for your. It provides a progressive strength
training guide to help you in building up your ability to do the chin up.
Dynamic Training Methods
Training big groups efficiently and
effectively is made easy when using the methods revealed in this one of a kind
trainers manual. This was written by eight well known and knowledgeable NSCA
The Ten Essentials
This training manual of female strength and
beauty is a woman’s resource guide to the beauty and grace of exercise movement.
It is in fact, a visual guide to the top ten moves for strength, grace, and
Many have bought this manual for themselves and have been
pleased with the results they achieved after following the training
Work out at Home
Strength training at home has never been
simpler or more effective than with the information in this book.
The Twenty Minute Dumbbell
Grab your dumbbells and follow this
workout schedule for definite gains in strength and
This book is full of tips that may help
keep you alive in the wilderness.
Strength training with
Strength Training at
Home with Osteoporosis $19.95 E-manual instant download
Exercising at home has many benefits, the prime being you can do
it anytime you want to and you don’t have to wait for someone else to get out of
your way so you can use the equipment.
This handbook covers but one small
part of the spectrum; strength training with your bodyweight and with external
loaded weights. And no, if you are a woman, you will not get big and bulky like
the athletes who compete because you do not have the huge amounts of
testosterone flowing through your system like the men do.
Prevention and Osteoporosis $19.95
Preventing falls decreases your risk of suffering from a
bone fracture. This books describes steps you can take that may stop falls from
occurring in your life.
Trainers Guide to Healthier Bones $49.99
note: This osteoporosis strength training manual is written for the
professional and is not meant for the lay person.
caution if you do not have a solid training and an extensive exercise
fitness manual is now in hardcopy and available at $26.95
Stay strong mentally and physically, and remain passionately committed to your
hearts chosen path.
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