GARTH DELIKAN DipCAH. Ch HPD. MNCH (lic) Certified NLP Practitioner, Diploma in Life Coaching, Weight Management Coach, Personal Trainer, Weightlifting Coach, Black Belt Kickboxing Instructor, Sports Nutritionist, Exercise To Music, Physical Assessment Assessor

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When I first started out along this path, many years ago, the concept of The Lifestyle Guy came to mind... Expert

GARTH DELIKAN Quick Facts

Main Areas: Public speaking, Confidence Building, Womens Awareness-Personal Safety Workshops
Career Focus: Speaker

I, and perhaps you, like many people over the years who go through significant personal change, are given a second chance to begin life again - but this time by new rules.

This is a veritable crossroad of life, where great things can begin to happen if you choose the correct path.

Lifestyle is a great word because it encompasses so many concepts, but to my mind, it means the ability to change what you want in your life, whether personal or professional, by taking control of your own emotions and your own destiny!

All my dynamic workshops are for up to 25 people designed around the needs of your team that will give them new confidence boosting, stress busting, and effective communication skills that they can use in the workplace and also in their lifestyle.

When a person is stressed it could impact on their health and lifestyle in several ways.

Nutrition, weight management and if you don't feel good about yourself there could be a fear around personal safety.

The key factor to gain control of self confidence centres around stress management.

So if you need a hand, take a few steps with The Lifestyle Guy, and discover how he can help you personally, or your company, exceed all expectations...

If you have any questions, or if you would just like to have an impartial chat, contact me anytime.

Garth Delikan
The Lifestyle Guy
Personal Empowerment Coach

From the desk of Garth Delikan

Friends,

I
originally wrote Food For Thought as a companion guide to my seven week
weight management programme. But now, due to an overwhelming demand for
the programme, I've decided to make the book available to you as a
separate component so that you can start looking and feeling better
than you ever have before right away!

Until now, you've been letting food control your life - instead of taking
control of your own eating habits. You've let yourself be fooled into
believing that all the things you were doing trying to lose weight were
the right things - when really, all along, you've only been making it more difficult for your body to shed that extra weight!

You
already know that everyone puts on extra weight from time to time, and
you already know that many people have trouble getting that weight to
come back off...

But now, with Food For Thought, you're going to discover why it happens, and how to keep it from happening to you!

Inside Food For Thought you'll discover:

Food For Thought is your complete energy balance and weight management guide...

No
more wondering how to tie it all together, you're going to learn
everything you need to know about feeling great and losing the
weight... permanently!

I'm ready to look and feel better than I ever have before!

Can you go from Fat to Fit in just seven weeks? The Lifestyle Guy says YOU CAN!

Why
would you want to follow a programme which may only help you drop ten
pounds in six months, when by following the plan outlined in Food For
Thought you could drop three times as much weight in half the time?

Because, you see, that's exactly what happened for Nirpal Singh Dhaliwal, journalist for the Evening Standard...

When
Nirpal came to me, he weighed more than 230 pounds. By the time he had
finished the programme he had dropped almost 30 pounds...

And was still losing!

"...a new dynamic approach to life!"

"Garth
Delikan's expertise as a life and fitness coach helped me radically
change my health for the better and give me a new, dynamic approach to
life. I was grossly overweight - weighing seventeen stones - lethargic
and depressive.

Garth
provided me with a scientific diet and fitness plan, then guided me and
encouraged me through a twelve-week weight loss programme. I lost three
stones, and have since lost even more, and am now lean healthy and
energetic.

Garth's
knowledge of health and fitness was supported by his gift as an
enthusiastic motivator. In twelve weeks, I never missed a training
session nor binged once - this speaks volumes for his ability to keep
his clients focused and on target. He gets results, and there's no
higher praise than that."

-Nirpal Singh Dhaliwal ~ Journalist, Evening Standard-

Now,
perhaps you're saying to yourself "Sure, that's great that it worked
for him, but I'm not nearly that heavy" or "But I'm not depressed" --
That doesn't matter! Even if all you have to shed is just a few
unwanted pounds, Food For Thought will show you how to quickly and
easily get rid of it for good, and keep it off forever!

Yes Garth, I'm ready to get the weight off and keep it off forever!

You see, Food For Thought addresses all the reasons why we put on weight - from what you put in your mouth, to how much you exercise (and what kinds of exercise you're doing) - and even how you think about yourself.

"...kept it off for more than six months!"

"After
working out with Garth and following his seven week weight management
plan, I have lost over 2 stone in weight and more importantly kept it off for more than six months!

The
techniques and the advice he gave me have proved invaluable and it has
proved a lot easier than I thought to do this. In my pressurised work
environment feeling good and looking good about yourself is very
important and I have Garth to thank for showing me the way."

-Tony Martin ~ C.E.O., Sony Music-

This could be your story! In as little as eight weeks, you could be looking and feeling better than you ever have in your entire life...

All
it takes is the desire to change, and to discover what's been holding
you back from being the healthiest and fittest you've ever been!

Order now and discover the secrets to looking your best right away!

Favorite Quotes & Thoughts from GARTH DELIKAN

Learn to let go of all you fear to lose!

Getting Started With GARTH DELIKAN

An energetic and passionate individual who works as a Personal Empowerment Coach with groups of people to enable them to access and use their inner confidence in everyday situations and the workplace.

Garth does this through utilising a number of disciplines which include, Life Coaching, NLP, Hypnotherapy, Nutrition and Wellbeing which he brings together in his own unique way.

Garth's work has been celebrated in various media articles including The London Evening Standard.