After twenty-five years of unsuccessful diets, I hit 248 pounds and just quit weighing myself, I went up two more dress sizes to a 24. Some solution, eh?

In 1993, I finally stopped all the crazy weight loss schemes, and took a spiritual approach to weight loss. I not only lost over 100 pounds, but alsohave not gained it back. That is the miracle! I have been a perky size ten and in perfect health ever since.

Today I coach clients on making weight loss a non-issue, through changes in lifestyle with mindful eating and exercise habits for permanent weight loss. How exciting to see people deal with other issues in thier life, once the dieting dilemma has ended.