Holly Amarandei
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Guilty as Charged
I am very familiar with the feeling of guilt. No, I don’t have a terrible secret. Many women experience this feeling as they continue on their journey to better health. They describe themselves as being “good” or “bad”, depending on whether or not they have followed their eating plan for the day. They describe foods as being “good” or “bad”, depending on their fat, calorie or carb content. My question for all of you would be this: Is this actually helpful? According to Dicti
September 24, 2009
Article
You Only Think You Hate To Exercise
A couple of years ago, I came across this great website that advertised challenging 75-minute outdoor workouts that could burn up to 700 calories. Never being a fan of working out in a gym, this sounded perfect! I decided to try it even though I was a little nervous that I wouldn’t be able to keep up. After all, I couldn’t help but remember the time I got off the bike after a spin class and passed out cold. Or the time I had to run out of a kickboxing class and vomit into a b
September 24, 2009