I’d like to introduce myself to you. My name is Ilene Leshinsky. My husband and I relocated to Jupiter, Florida in April of 2017. As we got older the temperatures grew colder in Plattsburgh, NY (20 minutes from the Canadian border)!
I was a Licensed Clinical Social Worker in private practice in NY and MA, working primarily with women (for 25 years) who wanted more joy and fulfillment in their lives. In Florida, I coach women to find body freedom. I'll say more about that in a bit.
I graduated from Boston University School of Social Work specializing in counseling with adults and in group work. I love working with women of all ages (including adolescents). It’s not easy being a woman in today’s world with multiple demands on our time and energy. I’m gratified when I can help women learn to carve out time for themselves, to enhance their lives and their interactions with their loved ones. It’s amazing how depression lifts and anxiety lessens when we learn to value and take care of ourselves.
Women come to me who are struggling with body image, weight, and their relationship with food. I created Find Body Freedom for women (like me) who have felt trapped in battles with their bodies for as long as they can remember. I teach them to stop the struggles so they can learn to love their bodies and eat with joy. (If you are one of these women, I'd love you to contact me.)
Find Body Freedom is an online (or in person program if you are in South Florida) program of modules where you can progress at your own pace, have unlimited e-mail access to me, and individual sessions to discuss your progress and challenges (you select the number of sessions).
There are five modules in the progrm: An introduction to freedom which provides an overview and defines the terminology; freedom to love your body; freedom from the tyranny of the scale; freedom from diets, programs, and plans; and freedom to move your body.
Find Body Freedom also includes: lessons, activity sheets; logs, articles, videos and audios.
The cost is dependent on the number of individual, sixty minute sessions you would like with me.
If you would like to find body freedom, let's talk!
You can contact me at ileneleshinsky@gmail.com, www.findbodyfreedom.com, or 518.570.6164.
Please contact me at ileneleshinsky@gmail.com or www.findbodyfreedom.com or 518.570.6164.