My name is Jago Holmes and I am the owner and principal trainer here at New Image Fitness Ltd in Halifax, England, one of the North's largest independently owned personal training companies.
We regularly work with over 150 clients each week in our exclusive 1 to 1 studios.
I am a fully qualified and experienced personal trainer. My company, New Image Fitness Ltd has been in operation for the past 8 years. We consistently get great results from our one to one clients and I want to share my knowledge with a much wider audience.
I have written many newspaper articles for local press as well as a publishing a range of digital eBooks and weight loss packages. I regularly present weight loss seminars as well as running my acclaimed '8 week weight loss challenge'.
I studied at the University of Leeds, completing my training with YMCA in 2000 after 3 years when I attained the YMCA Personal Trainer award - one of the highest and most respected qualifications available in the UK for Personal Trainers.
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Really my approach to life as well as health, fitness and weight loss is to be consistent. Take daily action towards your goals and objectives and make this a consistent effort, remember the best things in life rarely happen overnight and need to be worked towards over a period of time.
So in a nutshell I teach my clients to be consistent and patient in their efforts and set themself targets to reach along the way.
I believe that weight loss is a very simple goal to acheive, where it gets difficult is when you throw in lifestyle as well. For anything to be achieved the goal must be kept to the forefront of the mind.
Sometimes people, especially women find it emotionally dificult to put themselves higher up their own list of importance, but without this change in priorities they are destined to fail.
To acheive real success in anything you must have a constant awareness of what you are aiming to achieve and any actions you take or don't take along the way should assist you in reaching these goals.
My postal address is: -
The Fitness Centre, 1 Paradise Lane, Warley, Halifax, West Yorkshire, England, HX2 7RQ
I can be reached via e-mail at firstname.lastname@example.org
Alternatively you can reach us by telephone on 01422 836157 ( 00 44 01422 836157 - outside UK ) during normal office hours - 9.00am - 5.00pm ( GMT ), Monday - Friday.
You can also visit me here for more information, just click on this link: - www.jagoholmes.com
I always endeavour to answer questions or provide support and assistance immediately, but do please allow 24 - 48 hours if you are awaiting a response.