Joe Karszen | SelfGrowth.com

Joe Karszen A.A.S.,B.S.,M.S.

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1. Free Articles & Book Excerpts

2. Free Audio & Video Samples

3. Audio & Video Programs

4. Books

5. Other Programs & Highlights

6. Favorite Quotes & Thoughts from Joe Karszen

7. Getting Started With Joe Karszen

8. Contacting Joe Karszen

In today's world of bombardment of getting fit-in-a-minute programs (two-minute exercise), magic pills (increase muscle mass and reduce body fat), overnight diets (lose 20 pounds in a week) and so on, I believe in the most productive, safest way of training. You don't need the "chrome" weights to get stronger or bigger. There are a few things you do need. You need the desire to work HARD. Listen to the ones who are the true professionals. You can use whatever you have available at your home or gym. You will be able to see results. There are many people in the field who are misinforming the public about strength training. I will not put a client in an exercise in which they could possibly get injured (due to their body composition). The base behind any strength training program is to gain strength, to gain weight/lose weight, or to perform better at one's skill (sport). Check my articles on the www.selfgrowth.com site (Common Sense Strength Training), ( How To Gain Muscle Mass ) and ( How to Improve In One's Skill ). You can also e-mail me for your free 30-page copy of my E-book (Your Guide to Strength Training - The Common Sense way).

Joe Karszen Quick Facts

Main Areas: strength & conditioning, fitness, exercise
Career Focus: Teacher,coach,trainer
Affiliation: Member NSCA

Free Articles & Book Excerpts

Common Sense Strength Training

How to Gain Muscle Mass

How To Improve In Ones skill

Joe Karszen Books

Your Guide To Strength Training-The Common Sense Way

Favorite Quotes & Thoughts from Joe Karszen

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. Vince Lombardi

By working hard at anything, only good can come out of it. Mariano Riveria

The one's who want to achieve and win championships motivate themselves.

Mike Dikta

Getting Started With Joe Karszen

Just go to my website, www.wetrainu.net for further information.

Contacting Joe Karszen

Joe Karszen

10 Fairfield Manor Drive

Manorville, N.Y. 11949

Phone: 631-902-4098

Fax: 631-286-6935

E-mail: mail@wetrainu.net