I am a strength and conditioning specialist with personal training qualifications from several agencies including CanFitPro. I have a degree in Kinesiology from the University of Western Ontario, and I am constantly pursuing continuing education in the fitness industry. Some of my qualifications are listed below:

• BA in Kinesiology
• CANFITPRO Personal Trainer Specialist
• ACE Certified Personal Trainer
• Exercise and Sport Psychology Certification
• Strength and Conditioning Specialist
• Resistance Training Specialist Certification
• Effective Strength Training Certification

I also hold my Ambulance Emergency Care certification, First Aid and CPR.

I have been certified as a personal trainer for over 10 years, training both privately and with various athletic organizations. My focus has always been on providing professional, quality training.

I have experience training and coaching a wide variety of clients, from beginners to experienced athletes, with many different fitness, rehabilitation, sport and exercise goals. I have worked at with clients at their homes, fitness clubs, high performance training centers and rehabilitative facilities, including the National Ballet of Canada, Shooting Stars Soccer, Ontario Powerlifting Federation, and the Sports Medicine Specialists.

I have been involved in resistance training and various other forms of exercise regularly for over 15 years. This interest and experience in the fitness industry has motivated me to constantly research new information and explore ideas that have led to the development of my training system.

My personal interests include strength athletics and martial arts. My involvement in the strength sports as a competitor and trainer has helped me develop effective training techniques for improving the strength and athleticism of my clients and myself.   Read about my training philosophy on my website. 

I also believe that overcoming physical challenges also helps a person develop the inner strength to better tackle life’s other obstacles. I am passionate about health and fitness and I find it rewarding to assist others in expanding their participation, understanding and interest in physical activity.