Kathleen Howe

Add Kathleen
To Your Expert Network

Contact the Expert

Search Experts

Most Connected Experts

My Intensive Self Growth Journey of Recovery Expert

Content

1. Free Articles & Book Excerpts

2. Free Audio & Video Samples

3. Audio & Video Programs

4. Books

5. Other Programs & Highlights

6. Favorite Quotes & Thoughts from Kathleen Howe

7. Getting Started With Kathleen Howe

8. Contacting Kathleen Howe

Born in Corning, New York in July of 1957; I've had the distinct opportunity to be included as one of the "baby boomers" labeled such through a generation of young adults, reaching out to each other in "acute need" of something - choosing sex instead of finding their answers.

Being labeled long before discovery of said label; perhaps my path was predestined. But, after an entire lifetime of dysfunction, trauma and being raised by parents who were programmed to have NO emotions and feelings - I knew things had to change. Taking desperate steps I began my life over again in 1994; moving to a new city where I knew only one person.

Starting my life over again was a concept which "fooled me" into believing that it was all I needed to do to become disassociated from my past. Starting out anew was a refreshing and invigorating thought, but that's all it was.... I didn't know I had to do more than simply - "think" to begin my life as a normal person. It was painful coming into my label and it would need to be painful making this drastic change.

In 1992, I was diagnosed, finally, with post traumatic stress disorder, depression and an unusual eating disorder - Night Eating Syndrome. These three factors had ruled my life since childhood. I had perhaps not since the moment of my birth known what "normal" was. My mother and father didn't know either - so this personal challenge became apparent to me in those days - to be a personal growth journey full of recovery.

Night eating syndrome was perhaps my biggest challenge. It is not an established, "eating disorder" as labeled thru the DSMV per se; but Dr. A.Stunkard from the University of Pennsylvania's Weight and Eating Disorder Clinic had begun studying this syndrome the very year I was born. Ironic as it seems, I'd been swimming in a pool of myths, wrong guesses and stigmatized beliefs before finding this doctor and his work done specifically in his clinic.

Dr. Stunkard has been a life saver to those who are experiencing night eating syndrome. The numbers are only a significant guesstimate so to speak of the exact number of people who are suffering every day and mostly nights with this syndrome. With night eating syndrome, one of the most determining factors in diagnosis is that one takes in more calories in nighttime hours than in the daytime hours. The average urge screams loudly to be fed - white flour/white sugar foods and can only be quieted through bingeing large portion sizes of sweets.

While some people differ in what they eat; most are in need of the comforting "taste" of those carbohydrate killer foods made from mostly white flour and white sugar. My initial response to learning that I was included in this diagnosis was - alcohol is a white sugar product - as it was alcohol that was my alternate self medicating substance; as it was also my uncle's and my own daughter's who both experience night eating syndrome from time to time.

Through the past five years of my life, I've been consumed with learning about the contributing factors surrounding the eating disorder - Night Eating Syndrome. Since studying this disorder at great length as well as the work completed by Dr. Stunkard and his group of researchers and doctors at his clinic - I have been corresponding with a significant portion of the world poplulation who are affected by this syndrome.

I overcame Night Eating Syndrome three years ago, but still "feel the urge." as I believe it to truly be similar to an "addiction" that is of life long proportions. There is no cure; only the possibility of learning how to "control" the syndrome.

Kathleen Howe Quick Facts

Main Areas: Night Eating Syndrome, Mental Illness, Emotion and Feeling Work, Lifestyle Change

Other Programs & Highlights

I currently have a network of 28+ websites - the emotional feelings network of sites - that are all inter-connected through an underlined link word opportunity. Within each site - all emotion & feeling words are connected to their own pages - respectively - whether you are at the mental health site, the night eating site or even the abuse site. There are ample opportunities for visitors to click on the same link word within a page. Sometimes it takes time for one to muster up enough natural curiosity to click on a link.

The sites within my network are listed below. Each site contains articles by various authors, links for additional information & personal thoughts & articles written by Kathleen Howe:

anxieties 101: A mental health site that details a description of different anxiety disorders as well as depression, symptomology, treatment(s) as well as:

how these mental health problems interact with gender and age
brief descriptions as to how lifestyle factors interact with mental health issues

The lifestyle factors included are:

diet/nutrition
exercise
sleep
relaxation
counseling
medication

anxieties 102: a continuation of anxieties 101 with additional information concerning all factors - both of these sites are updated continually

I began my journey of self growth and recovery here - studying mental illness because of my own diagnosis of post traumatic stress, depression and an eating disorder. I soon began to put my facts together, both personal and professional to find that my lifestyle factors had a huge bearing upon my mental health. Further study involved the discovery of mental heatlh issues throughout every age in my lifetime.

emotion & feeling work: the following sites are all concerned with a breakdown of each emotion & feeling in an alphabetical manner - some have additional information sites (meaning that the free site was at its quota so in result a new site was added with additional information)

In my quest for personal growth and recovery I found myself in need of resolving all buried unresolved emotions & feelings from my prior traumas and crises as well as the continuation of dysfunctional relationships in my lifetime.

emotional feelings: emotions and feelings beginning with the letter "a" - this site also includes the "homepage" for the entire network of sites

more-emotional feelings: includes additional information for the emotions & feelings included in emotional feelings, plus: additional emotion & feelings beginning with the letter "a"

emotional feelings 2: emotions and feelings beginning with the letter "c"

emotional feelings 3: emotions and feelings beginning with the letter "b"

emotional feelings 4: emotions and feelings beginning with the letter "d"

feeling emotional: emotions and feelings beginning with the letters "o - p - r"

feeling emotional too: emotions and feelings beginning with the letters " e & f "

feeling emotional 3: emotions and feelings beginning with the letters "j - k - l - m - n "

(there is also a back up site for feeling emotional 3 with additional information)

feeling emotional 4: emotions and feelings beginning with the letters " g - h - i "

(there is also a back up site for feeling emotional 4 with additional information)

feeling emotional 5: emotions and feelings beginning with the letters " s - t - v - w"

your unemotional side 1: emotions and feelings beginning with the letters "un" a through l

your unemotional side 2: emotions and feelings beginning with the letters "un" m - w

Lifestyle Factors: diet/nutrition - exercise - sleep - relaxation - counseling - medication - may all need to be changed to achieve well being. After discovering the importance of the lifestyle factors in personal growth and recovery - this site outlines brief descriptions of how changes can begin to be made with each individual factor listed above!

changes: the first of two sites outlining different lifestyle changes that can be made to aid in achieving one's goals for physical and mental well being.

changes 2: the second of two sites outlining different lifestyle changes that can be made to aid in achieving one's goals for physical and mental well being

I was finally able to come across the eating disorder, not yet classified as "an eating disorder," but recognized as a "syndrome." I had lived most of my life with night eating syndrome. This site covers all eating disorders as well as night eating syndrome - lifestyle factors that affect an eating disorder - and sleep disorders because night eating syndrome affects sleep habits.

night eating 101: this website has a link to join a very productive yahoo support group for night eaters with about 50 members in one year

I was the victim of all types of abuse, as well as growing up as a third generation of family life that included domestic violence.

abuse 101: this site talks about different types of abuse

Childhood Experiences: After doing an exercise that included delving into my past, I found that my childhood was full of traumas and crises that were never resolved in my mind. I most likely had post traumatic stress and depression in early childhood. My eating disorder did begin in early childhood as well.

children 101: In this site I specifically target information concerning children. (Covering mental health, physical health, emotions & feelings, dysfunctional relationships, etc.)

teenscene:

angels & princesses:

the layer down under:

the layer down under that:

more layers down under:

the self pages:

different religions:

physical you 101:

life skills 101:

parental alienation:

Favorite Quotes & Thoughts from Kathleen Howe

Most people living their lives in misery and suffering of some kind are searching for relief. They don't know what is making them miserable or what it is they have to change to feel better. Age, gender or financial status aren't determinents in the course of the emotional and physical pain being experienced by the greater world population today.

Most are superficially searching for that "get better quick" fix that will enable them to feel better about their current life standing in the least painful measure. It's unfortunate that most give up before realizing that they are worth the work it takes to realize "the truths" in their lives so they can make adjustments and change.

It is by working through those adjustments - and bringing to life their own belief systems, truths and resolving the hurts from the past that they will achieve that much needed "relief" they so desperately want and need.

Recommended Experts and Friends