On The Internet! Take the Self Improvement Tour
Kathy Nichols RD, PCC
Kathy Nichols Quick Facts
Main Areas: nutrition, healthy eating, life coachingCareer Focus: Business owner - nutrition coaching and consulting
Affiliation: American Dietetic Association, International Coaches Federation
Hi! I'm a Registered Dietitian and a Life Coach with PCC certification through the International Coaches Federation.
My business is called Healthy Habits Coach, and I work one-on-one with people who want to develop a healthy lifestyle. I find that most people really do know what to eat, but find it challenging to actually do. I help my clients find the habits that are satisfying, sustainable and will keep them healthy and feeling great.
I work from a mind-body-spirit approach, interweaving practical strategies with awareness tools. I specialize in emotional or stress eating and can help you find more satisfying ways to nourish yourself.
Favorite Quotes & Thoughts from Kathy Nichols
I think Michael Pollan nailed it when he said "Eat food, not too much, mostly plants."
Getting Started With Kathy Nichols
Check out my website and blog.
Here I'll publish the articles I write for my local paper. I have a free monthly newsletter called the Wellness News, available on my website.
The website has lots of nutrition information, and some great recipes.
My blog (available through the website) has a wealth of practical tips: cooking and recipe ideas, nutrition and awareness tips.
