Have you seen what they serve your kids for lunch at school? no wonder they take guns and shoot people. 

We all need to consider our thoughts, actions, and words against others and ourselves.  This seems to have a toll good or bad on our physical health and well being.

I believe we all know what to eat and how to exercise but why don't we?

Its hard to believe in a government that encourages so much toxicity in our lives.

katy rickman 2008 

Send me an email at katys4cookies@aol.com ask some question and we can get started.  If looking into Low Level Laser Therapy depending on your state its simple and effective.  If you are looking for that new modality to add to your current work this is it and I have the most affordable training available but don't let that fool you into thinking its not effective I've been in laser therapy for 5 years working with thousands of addicts.

If you are looking to start a new eating plan to stay with you for life I have the program for you.  Its excel based so easy to use and so effective.  This program along with exercise took me from 14% body fat to 8% body fat in 6 weeks to place 4th in the Fitness America New York.  I've since seen many of my clients lose 1 to 2 pounds of "body fat" per week that isn't just water or muscle but body fat.  I can make that happen for you its just a matter of planning ahead.