Laura Bryant
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Article
How to overcome the # 1 exercise obstacle
IT’S NOT WHAT YOU THINK… Ask just about any woman the reason she doesn’t exercise, and you’ll hear, “I just don’t have time.” “Lack of time, however, is not the real reason,” says Laura K. Bryant, women’s health and fitness speaker and author of Trust Yourself to Transform Your Body: A Woman’s Guide to Health and Weight Loss Without Diets. “The minute you tell yourself you don’t have time you shut yourself off from considering the possibilities. It is the very act of telling
May 4, 2007
Article
How Changing Your Focus Can Finally Get You What You Want!
What do you choose to focus on during the day? Your future? The present? Fear and anxiety? Do you even know? Your focus can impact your thoughts and actions. It can hinder your progress and keep you stuck or allow you to achieve amazing results. The key to getting what you want is to focus on: 1) What you want, not what you don’t AND 2) The present, not the mistakes you made yesterday or the life you want in the future What You Want What do you do? Do you concentrate on wha
August 18, 2005