Lisa Nelson, RD, LN
Lisa Nelson, RD, LN Quick Facts
Main Areas: Heart Health (Lower Cholesterol, Control High Blood Pressure) and Weight LossCareer Focus: Heart Health and Weight Loss Coaching
Affiliation: eNutritionServices, Real Living Nutrition Services, American Dietetic Association, Montana Dietetic Association
Now, I'd be a fool not to recognize this could easily be the future I face, but it doesn't have to be. I can eat right and exercise like all the experts say and I can prevent or delay the onset of heart disease.
I ended up going one step further and became an expert myself. I received a double bachelor in Nutrition and Exercise Science and went on to get my registration as a dietitian. After 5 years of ongoing education, I finally started working one-on-one with clients dealing with the same conditions as my grandparents. It felt great seeing people improve their heart health through eating right and physical activity and know they'll enjoy time with their family for years to come. I want you to be part of your children's and grandchildren's lives!
I've been a practicing dietitian for over 9 years and started a private practice – eNutritionServices – June of 2007. Since then, I've reached a much larger audience and I'm helping many more people achieve heart health and a new outlook on life! I'm ready to help you!
6 Steps over 6 Weeks – Step-by-step to lower cholesterol!
- Establish where you are to where you need to be
- Balance fats to work with you, not against
- Tackle triglycerides
- Up the omega 3’s
- Rake in the roughage
- Set realistic goals
Control High Blood Pressure 2.0
7 Steps over 7 Weeks – Be guided to blood pressure control!
- Establish where you are to where you need to be
- Adapt to a heart healthy lifestyle
- Balance fats to work with you, not against
- Shake the salt habit
- Rake in the roughage
- Fine-tune minerals – calcium, potassium, magnesium
- Tweak the DASH way
Balance Program (Weight Loss)
8 Steps over 8 Weeks (plus 9th bonus week) – You lose weight permanently – I help!
- Long term support
- 3 simple steps to balanced meals for weight loss
- Food guide to rank your foods
- Tackle cravings
- Boost metabolism
- The truth behind food labels
- Conquer emotional eating
- Step up calorie burning with physical activity
Think Long Term
I recommend moving away from the “diet” mindset. The term diet implies a short term plan. If you want long term success you need to make permanent changes.
Don't Tackle Too Much
Evaluate your current food and activity choices and implement small changes that you can stick with. Make no more than 2-3 changes at one time. Changing habits is hard and if you try to make drastic changes all at once, you set yourself up for failure!
I invite you to subscribe to The Heart of Health ezine. Through regular correspondence you'll get to know me and the programs I offer. I publish The Heart of Health ezine bi-weekly. You'll receive heart health and weight loss tips, along with my subscriber exclusive report: Stop Wasting Money - Take Control of Your Health.
I look forward to learning your biggest heart health and weight loss struggle and helping you overcome it!
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